Mental Health HQ

16/08/2026

10/08/2026

💭 When you’re out of your routine, anxiety can feel so much louder.

For some people, routine isn’t just about being organised it can provide a sense of safety, predictability and control. 🫶

When plans change, days become unpredictable, or your usual routine disappears, it can leave you feeling overwhelmed, unsettled, exhausted or like everything is suddenly “too much.”

If you’re feeling this way, remember: you don’t have to get everything back to normal all at once. ❤️

🌱 Start with one small thing.
☕ Have your usual drink.
🛏️ Get back to your normal bedtime.
🚶 Take a familiar walk.
📝 Make a simple plan for the day.

Small steps still count.

And if you’re struggling to get back into your routine, be kind to yourself. You’re not failing your mind may simply be asking for a little more predictability and safety.

💗 Routine is my safety. It’s okay to take small steps to get back to me.

11/07/2026

A very informative video about pattern matching, something that we do all the time as humans and in therapy it is something we always consider
https://www.linkedin.com/posts/mentalhealth-wellbeing-humangivens-ugcPost-7479825946385027072--cb1/?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAABPXpIIBqHrZCFBkhWLyDmGteVrIP_x9fzs&utm_campaign=copy_link

05/06/2026

How to support a young person who is grieving

05/06/2026

Grief can be tricky and knowing what to do with your young person cen be tricky. Watch this video to find out how to support them

01/06/2026

Do you ever feel like you’re fine on the outside… but inside you’re constantly on edge?

Like:
• your mind won’t slow down
• small things feel “too much”
• you’re tired but can’t properly rest
• you overthink conversations afterwards

You’re not alone in this.

Often, this is what ongoing anxiety can feel like—especially after stressful or overwhelming life experiences.

💬 Does any of this sound familiar to you?

29/05/2026

You don’t have to wait until things feel “bad enough” to get support.

Many people I work with say:
“I wish I had spoken to someone sooner.”

If you’re:
• feeling anxious most days
• struggling with sleep or overthinking
• feeling stuck in patterns you can’t shift

counselling can give you space to understand what’s going on and start feeling more grounded again.

💬 If you’d like to talk or ask questions, you can message me privately.
No pressure, just a conversation.

27/05/2026

🌿 Welcome, I’m glad you’re here.

If you’ve found this page, there’s a good chance something inside life hasn’t felt quite right lately.

Maybe you’ve been feeling:
• anxious most days
• overwhelmed by small things
• stuck in overthinking
• emotionally drained or “on edge”
• struggling to sleep or switch off

Or perhaps you’ve been noticing that your reactions feel stronger than they used to—and you’re not sure why.

You’re not alone in this.

Many people I work with describe feeling like they’re “coping on the outside” but struggling internally.

Counselling offers a space to gently explore what’s going on, understand these patterns, and begin to feel more grounded and in control again—at your own pace.

You don’t need to have the “right words” or a clear explanation to reach out. Just noticing something doesn’t feel right is enough.

💬 If you’d like to talk, ask questions, or see if counselling might help you, feel free to send me a private message.

There’s no pressure and no obligation—just a conversation.

22/05/2026

Interesting post