Nicola Rose Lush

Nicola Rose Lush Welcome to Returning to Her.

A healing space for women over 40, to reconnect with themselves, through menopause, motherhood, life alongside addiction, choose peace & joy again.

03/09/2026

Have you worked with the beautiful and compassionate loving energy of Kwan Yin?

Kwan Yin was one of the Goddesses/Ascended Masters that I have worked with for over a decade.

Both Mother Mary and Kwan Yin are who I ask for support from, when my heart is hurting from others who have hurt me and I need to bring healing and forgiveness to that person and situation.

You can light a pink or white candle. Grab a rose quartz crystal, say the vocation and then ask her to help heal your, pain, anger etc. Feel her loving energy surround you and start to feel the negative feelings you are holding onto, melt away.

This might need to be done daily for a week, month or more.

Also don’t forget, just like any goddess, if you would like her help, please work with her on a regular basis, bring her an offering and show kindness to someone else.

Sharing with so much love,

Nicola ###
Nature,sea,water witch, medicine woman, holistic therapist, nature whisperer

29/08/2026

Sharing a journal prompt to create a sprinkle of magick next week.

Love and hugs,

Nicola ###
Holistic therapist, medicine woman, nature whisper, nature, sea, water witch

26/08/2026

Do you sit with you pain or it to painful to?

Today I woke up feeling sad and all over the place. I feel like our planet is so sad right now and I’m feeling it.

The lunar eclipse full moon tomorrow has brought stuff up to look at and this is happening for so many people right now.

One of the things I find hardest is to sit with my pain, and not use my box of healing tools I have learnt over the years but simply sit with it.

It’s not for everyone, so make sure you have someone on standby if need be. This ritual can be too painful for some.

So I first got out some paper and a pen and sketched how I was feeling. It doesn’t look like me, but that is not what I was aiming for and the word that addressed itself was venerable and alone. I am never truly alone there is always someone around, flinty, or if not nature is my family.

However in that moment that’s how I felt. So that’s what I drew. Then for a while I sat with those feelings. Flinty came up and lied next to me. Dogs are so supportive and healing. 🙏🕯️🐕‍🦺

Then after you have sat with your feelings. Go into your heart space and see what your inner child needs right now and listen, if it needs a hug , hug yourself, if it needs you to punch pillows, punch them, listen to what your inner child is wanting.

Let me know if you try this technique. I hope it helps. Your picture doesn’t need to be perfect, draw what you feel. No judgement, let your pen be your wand.

Sharing with so much love,

Nicola ###
Nature,sea,water witch, medicine woman, holistic therapist, nature whisperer

25/08/2026

Nourish your body, nourish your mind with returning to her.

As we move through menopause and all the changes that come with it, nourishing our bodies becomes even more important.

It’s not about strict diets, counting every calorie or trying to make our bodies smaller.

It’s about giving your body what it needs to feel supported, loved and happy.

Colourful fruits and vegetables, leafy greens, wholegrains, beans and lentils, nuts and seeds, eggs, oily fish and good sources of protein.

Foods that give you the energy you need when you’re feeling exhausted, foods that support your bones and muscles, help keep your heart healthy and provide the nutrients your changing body needs right now.

And don’t forget your mind.

There is something wonderfully nurturing about preparing yourself a proper meal, sitting down and actually taking the time to eat it. No rushing.

Your body is carrying so much at the moment.

It deserves nourishment, kindness and care and yes something sinful every so often.

So perhaps today, ask yourself

What can I give my body today that makes me smile?

A little bit more colour.
A little bit more nourishment.
A little bit more kindness.

Never forget you deserve to be cared for too.

Sharing with so much love,
Nicola ###
Holistic therapist, medicine woman, nature whisperer, sea,water, nature witch

24/08/2026

Sharing a beautiful blessing from Mary Magdalen for anyone that would like to open their heart to love.

Light a pink or red candle and say the following blessing.

Sharing with so much love from my heart to yours.

Nicola xx
Nature, sea, water witch, medicine woman, holistic therapist, nature whisperer

24/08/2026

When we are not grounded our mind can start to race all over the place and negative unhelpful thoughts can come in.

Sometimes all we need to do is take a step back, connect with the earth beneath us (which I like to do bare footed) ask Mother Earth to ground our energy body and mind, clear our cluttered mind and return to centre and let go of what isn’t needed into the earth to be transmitted into healing for our planet.

You can say the following affirmation.

I choose to return to centre three times.
Followed by so I will it, so mote it be.

From this grounded place you can start to think from a clearer mind.

Eat more grounding foods like root vegetables and some dark chocolate.

Listen to some grounding music and write and share your thoughts onto paper.

Sharing with so much love,

Nicola ###
Nature, sea, water witch, medicine woman, holistic therapist, nature whisperer

20/08/2026

This might have to be my new saying 😂

Sharing with so much love,

Nicola ###
Nature,sea,water witch, medicine woman, holistic therapist, nature whisperer

18/08/2026

Wishing you a relaxing, carefree day.

Sharing with so much love,

Nicola ###
Nature,sea,water witch, medicine woman, holistic therapist, nature whisperer

17/08/2026

As women, we can become so used to putting everyone else’s needs before our own.

We say yes when we really mean no.
We people please.
We keep the peace.
We put our own feelings to one side.
And sometimes, without even realising it, we begin to abandon ourselves.

We put a smile on our face and say it’s fine.

And after a while, we may even find that the people around us start putting us second too.

Especially within a relationship, and even more so when you are with a partner who has an addiction.

That can hurt deeply.

It can leave you feeling abandoned, unwanted, unheard, un listended to unseen and unloved.

But I want to gently remind you today that your needs matter too.

So, if you often feel like you are always second best, I’ll be sharing some affirmations later today for you to come back to.

But for now, I’d love you to sit quietly with this journal prompt:

If I stopped putting myself second, what would I start asking for?

And then ask yourself:

What would I no longer accept?

Don’t judge your answers.
Don’t make them smaller to make someone else comfortable.

Just listen to yourself.

And lastly, here’s a little whisper from me to you, I’d like to leave with you with.

Never forget that you are allowed to take up space in your own life.

It no it isn’t selfish.

In fact, learning to care for yourself, honour your needs and stop abandoning yourself may be one of the most loving things you can ever do for yourself.

Sharing with so much love,

Nicola ###

Nature,sea,water witch, medicine woman, holistic therapist, nature whisperer

16/08/2026

Welcome to returning to her.

Why salmon can be your friend during menopause.

Menopause is a time when our bodies are asking for a little more care and nourishment and sometimes the simplest foods can make a difference to how we feel mentally and physically.

Salmon is one of those foods I love to eat because it’s packed with omega 3 fatty acids, protein, vitamin D and B vitamins.

Omega 3s support your heart and brain health.

Protein helps support muscle mass and keeps you feeling fuller for longer.

Vitamin D supports our bones and immune system, while calcium and vitamin D together are particularly important for bone health as our oestrogen levels decline.

B vitamins help support our energy levels, metabolism and our nervous system.

Salmon is simply a nourishing food that can be incredibly easy to add to your meal plan for the week.

It tastes yummy with roasted vegetables and sweet potato, flaked through a salad, or simply baked with lemon, herbs and a drizzle of oil.

However I love it with mash potato or roasted potato’s and green beans.

Menopause isn’t about fighting our changing bodies.

It’s about learning to listen to it, nourish it and give ourselves the care we deserve.

What’s your favourite way to eat salmon?

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