Eat Love Move

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Eat Love Move

I help women improve their hormone and menstrual health to have better periods Every person has an approach to nutrition that works best for them.

I work with women over 30 who want to boost their energy, get their mojo back and get to grips with hormonal issues such as PMS, heavy & painful periods, PCOS, post-natal depletion and perimenopause.

01/06/2026

SUMMER SOLSTICE YOGA WORKSHOP // Join me for a 2 hour yoga workshop on 20th June at 12pm to celebrate the longest day of the year, the Summer Solstice. This 2-hour energetic and rejuvenating workshop is designed to help you harness the energy of the new season and set intentions for the months ahead.

In this workshop, we’ll embrace the sun with a series of flowing movements, including sun salutations, balanced with breathwork and restorative poses to help you harness the opportunity for renewal. We’ll end with a guided meditation designed to help you release any stagnant energy and awaken your inner light.

This workshop offers a calming and intentional space to reset, ground and embrace the transformational energy of the Summer Solstice. Suitable for all levels.

Go to moveyourframe.com to book your mat ✨

28/05/2026

IT’S NOT OKAY TO FLUSH TAMPONS AND PADS // Did you know that 700,000 panty liners, 2.5 million tampons and 1.4 million pads are flushed down the toilet everyday in the UK? Martha Silcott is the inventor of two products that aim to reduce the impact of disposable personal care waste: FabLittleBag and HyGeeni. This was a perfect week to release this episode of Period Story with a fellow Arsenal fan ( !)

In this episode, Martha shares:

- The lightbulb moment that led to her inventing a brand new product
- The process of patenting and bringing FabLittleBag to life
- Why we need to stop flushing tampons and pads and the impact this waste has on our sewage system
- What terms the loo roll wrap, flushers, binners, and the handbag smuggle mean
- The Period Supportive movement in sport she started, in order to help periods be less of a barrier to girls’ participation in sport
- How a customer inspired the invention of HyGeeni, a larger disposable bag to help dispose of used stoma bags and diapers
- And of course, the story of her first period

Martha says that if you want to invent something or create something new, there is plenty of help out there to talk to and to give you guidance!

Thank you, Martha!

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://open.spotify.com/show/339AF1QyodImw44v141Emv

22/05/2026

HAVE A BETTER PERIMENOPAUSE // I had a great time presenting at the Mind Body Spirit show today, sharing how getting back to basics can help with a better experience of perimenopause.

The hormonal changes we experience during this time of life can be overwhelming, and my talk was a reminder that going back to a good foundation of nutrition, movement, stress management and sleep support can be a helpful start.

If you’re in perimenopause, have you found changes to nutrition, sleep or exercise routines helpful?

21/05/2026

PAINFUL PERIODS ARE NOT NORMAL // Did you know that your nervous system can have an impact on your experience of menstruation? I get into all of this and more on today’s episode of Period Story with Amy Gaston, the president of OhmBody, a drug-free wearable device designed to work with the body’s nervous system to naturally support lighter, shorter, more comfortable periods.

In this episode, Amy shares:

- The impact of growing up in a conservative Christian household and being a late bloomer on her understanding of her body
- Why perimenopause has led her to ask better questions about her health
- Her thoughts on innovation in women’s health
- The issues that disproportionately affect women and why we have to talk about women’s health, not just health
- Why menstruation is a whole body experience
- What OhmBody is and why it’s a helpful drug-free way of managing period pain, premenstrual pain, and ovulation pain
- How stimulating the vagus and trigeminal nerves can increase the body’s clotting process, and help reduce heavy menstrual bleeding
- And of course, the story of her first period

Amy says that painful periods are not normal and that if your period disrupts your everyday life in any way, there is a better solution than normalising this narrative.

Thank you, Amy!

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://open.spotify.com/show/339AF1QyodImw44v141Emv

I hope you love the episode as much as I did!

20/05/2026

COME FLOW WITH ME THIS BANK HOLIDAY WEEKEND // a space to be present with your body, breath and thoughts ❤️

Saturday at 10:30am // Hip Opening Flow Yoga Hammersmith - 60 minutes

Sunday at 9:30am // Slow Flow Yoga Hammersmith - 60 minutes (cover)

Sunday at 11am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes (cover)

Monday at 9:45am // Hip Opening Flow Yoga Hammersmith - 60 minutes

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19/05/2026

YOU CAN HAVE A BETTER PERIMENOPAUSE // Join me at the Mind Body Spirit show at the Olympia London this Friday 22nd May at 1:30pm at the Midlife Wisdom stage, where I’ll be talking about all things perimenopause.

The transition into the next phase of our lives can feel like a great mystery with many changes happening to the body at once. My talk will de-mystify perimenopause, so that if you’re going though it (or about to go through it), you understand not only what’s happening to your body, and how to best use food, movement and lifestyle changes to tackle these changes.

Looking forward to seeing you there!

14/05/2026

BELIEVE YOUR BODY // We’ve got a corker for you today! I’m so pleased to share my conversation with Dr Sarah Hill, the author of the books How The Pill Changes Everything: Your Brain on Birth Control and The Period Brain: The New Science of the Luteal Phase and How To Thrive Through It on today’s episode of Period Story.

In this episode, Dr Sarah shares:

- Why her experience as a psychologist led her to write two books on the effects of women’s cycling hormones and the brain
- Her thoughts on biological essentialism and how our biology, including our hormones, influences what we do
- Why progesterone is underrated, including the amazing fact that our peak progesterone levels are up to 250 times higher than our peak oestrogen levels
- Why we need to eat more in the second half of our menstrual cycle
- Why PMS is not a pathological condition, but an inevitable consequence of experiencing hormonal changes in a world that wasn’t created with female bodies in mind
- What the vagus nerve is and how vagal nerve stimulation can be a helpful treatment in decreasing the symptomology of PMDD, perimenopause, and heavy menstrual bleeding
- And of course, the story of her first period

Dr Sarah says that it’s important to learn to listen to your body and trust what it’s telling you, so you believe your body.

Thank you, Dr Sarah!

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://open.spotify.com/show/339AF1QyodImw44v141Emv

I hope you love the episode as much as I did!

08/05/2026

COME FLOW WITH ME TOMORROW // a space to be present with your body, breath and thoughts ❤️

Saturday at 9:15am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes

Saturday at 10:30am // Hip Opening Flow Yoga Hammersmith - 60 minutes

Go to moveyourframe.com to book your mat ✨

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07/05/2026

WE ARE MUCH MORE POWERFUL WHEN WE COME TOGETHER // I’m so happy to kick off season 12 of Period Story Podcast with Neelam Heera-Shergill, the CEO of Cysters, an award winning charity working at the intersection of reproductive justice, racial justice and health equity.

In this episode, Neelam shares:

- The three biggest signs that her mum spotted that told her that Neelam might have PCOS
- The flippant comment her university GP made that left her feeling uncomfortable and upset
- Why she wishes she was told much earlier on about the connection between increased risk of fatty liver disease and heart disease, PCOS and being of South Asian heritage
- How she navigated dating, PCOS, PMDD, endometriosis and conversations about potential fertility issues
- Why it was important for Cysters and Endometriosis UK to report on the longer endometriosis diagnosis times for people of colour
- The racist messages she received because of this report
- Her thoughts on white privilege in the women’s health space
- Why food sits at the heart of the work Cysters does
- And of course, the story of her first period

Neelam says not all work needs to be done in silos and we are much more powerful when we come together.

Thank you, Neelam!

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://open.spotify.com/show/339AF1QyodImw44v141Emv

I hope you love the episode as much as I did!

10/04/2026

ADENOMYOSIS IS NOT THE SAME AS ENDOMETRIOSIS // Adenomyosis is commonly misdiagnosed as endometriosis, because the symptoms can appear quite similar, until further examination. Adenomyosis is a condition where cells similar to those that normally grow in the lining of the uterus instead grow in the muscular wall of the uterus (the myometrium). According to the NHS, around 1 in 10 women will have adenomyosis and this condition can occur in anyone who still has periods, but is most common in women aged 40-50, who have had a procedure on their uterus and / or have given birth.

This can be an incredibly painful condition because the endometrial tissue continues to act as it normally does - thickening during the follicular phase of the menstrual cycle and breaking down and bleeding during the menstrual phase. If there are high levels of inflammation in the body, this can lead to very painful and heavy periods for some, while others only experience slight discomfort. Heavy bleeding can also lead to iron-deficiency anaemia. Does any of this resonate with you? Don’t suffer in silence. Speak to your GP - help is out there!

P.S. I have space available to work with 2 clients in May. Click the book now button in my profile to have a chat about working together ✨

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London

Telephone

+442032899717

Website

https://linktr.ee/eatlovemove

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