Quiet Me

12/12/2011

Pop in today for a 12.15pm meditation class if you are in the area!

07/12/2011

Here is a great TED talk by a Buddhist monk on achieving happiness. http://www.ted.com/talks/lang/en/matthieu_ricard_on_the_habits_of_happiness.html

06/12/2011

Our question for the day: How did you become interested in meditation?

05/12/2011

http://edition.cnn.com/2011/12/05/health/positive-thinking-deepak-chopra/index.html

There is much to be gained and no risks involved in trying to reach the best state of mind possible, guru Deepak Chopra says.

05/12/2011

We had a good lunchtime relaxation session today. Join us this Thursday at 12:00 at Shoreditch Pilates for another one.

04/12/2011

The next class will take place this coming Monday, 12-12.45pm at 232 Shoreditch High Street. See you there!

01/12/2011

First class completed! Thanks to everyone who made it, see you on Monday!

30/11/2011

Guys, hope to see you all tomorrow at 12pm for the first session! No special clothes is needed, just pop by!

29/11/2011

27/11/2011

We will be running lunchtime sessions starting from the 1st December, Thursday. Please, pass the word to your friends and colleagues who are working around the City area

27/11/2011

The place where we will be sitting.

27/11/2011

Structured relaxation classes 12pm-1pm Monday and Thursday at Shoreditch High Street