Vanaspati Herbal Medicine, Vanaspati Herbal Medicine HubSpace Devonshire House 582 Honeypot Lane, London (2026)

04/09/2026

🌸 Making Menopause Matter 🌸

Perimenopause and menopause can bring so many questions — but understanding what’s happening to your body is the first step towards making informed choices about your health and wellbeing.

Join us for an afternoon of expert talks, practical information, wellbeing therapies, health & wellbeing stalls and an expert panel Q&A.

💜 Knowledge. Support. Choice.

🎟️ Early Bird Offer: Use code MMM-Herbal for 50% off the Early Bird ticket price — pay just £10.50!

📅 Sunday 18 October 2026
⏰ 12pm–5pm
📍 Harrow District Masonic Centre, Northwick Circle, Harrow HA3 0EL

👉 Your first step to understanding perimenopause & menopause:
BOOK YOUR PLACE — bit.ly/MENOPAUSE2026

Spaces are limited — book early and save! 💜

01/09/2026

🎒 BACK TO SCHOOL… AND HERE COME THE GERMS! 🦠🍂

Back to school soon?

Are you thinking about the coughs, colds and bugs that travel around classrooms every autumn and winter? 😩

When your child is unwell, it can affect the whole family:

❌ Missed school
❌ Missed activities
❌ Disrupted routines
❌ Work and childcare changes
❌ Tired children — and exhausted parents!

We can’t put children in a germ-proof bubble 🫧, but we can support their wellbeing with:

🥦 Nourishing food
💧 Plenty of fluids
😴 Good-quality sleep
🏃‍♀️ Fresh air and movement
🧼 Good hand hygiene
🌿 Age-appropriate herbal support

🌿 MY BACK-TO-SCHOOL IMMUNE MIX

Created for children aged 5–18, this blend combines traditional herbs commonly used during the colder months:

🌱 Echinacea — traditionally used to support immune function
🫐 Elderberry — traditionally used during seasonal illness
🌿 Mullein — traditionally used to soothe the respiratory system
🌿 Thyme — traditionally valued for its antioxidant properties
🌿 Licorice — traditionally used to soothe the throat and respiratory tract
🫚 Ginger — traditionally used for its warming, soothing qualities

This blend can complement a healthy back-to-school routine. 🍁

Herbs aren’t a magic shield, and children will still catch coughs and colds. The aim is to support their health — not promise they’ll never get sick. ❤️

Give their bodies the best foundations to thrive. 💚

📚 Here’s to a happy, healthy school year!

Want to know more? Send me a DM 🌿👇

Seek professional advice before giving herbal products to children, especially if they take medication or have an underlying health condition. Always follow age-appropriate dosage guidance.

01/09/2026

🌿 Real experiences. Real stories.

Your wellbeing matters. At Vanaspati Herbal Medicine, we’re passionate about supporting your journey towards feeling your best with traditional herbal approaches and personalised care.

✨ You deserve to feel better.
Discover how Vanaspati Herbal Medicine may support your wellbeing.

🌱 Learn more: www.vanaspati.co.uk

28/08/2026

Feeling truly grateful for my beautiful patients. 🌿

This week has reminded me why I love what I do.

One patient shared that after just 10 days of treatment, her bloating and uncomfortable feeling of fullness had gone. 💚

Another patient came back from a conference and was so excited to share what she had learned with me. I love these conversations — when patients become curious, engaged and want to deepen their understanding of their own wellbeing.

And then there was my long-standing patient who left me the most beautiful thank-you card. She always chooses the card that somehow feels perfectly herbal and resonant, with the most thoughtful words inside. 🌿

She even left me a tip — such a generous and unexpected gesture.

These moments mean more than I can say. They remind me that behind every consultation is a real person, their individual story, and their desire to feel better.

If you’ve been struggling with symptoms and are ready to explore a more personalised approach, let’s talk.

📲 WhatsApp: 07730 979 400
🌿 You deserve to feel better.
Vanaspati Herbal Medicine
www.vanaspati.co.uk

28/08/2026

Feeling truly grateful for my beautiful patients. 🌿

This week has reminded me why I love what I do.

One patient shared that after just 10 days of treatment, her bloating and uncomfortable feeling of fullness had gone. 💚

Another patient came back from a conference and was so excited to share what she had learned with me. I love these conversations — when patients become curious, engaged and want to deepen their understanding of their own wellbeing.

And then there was my long-standing patient who left me the most beautiful thank-you card. She always chooses the card that somehow feels perfectly herbal and resonant, with the most thoughtful words inside. 🌿

She even left me a tip — such a generous and unexpected gesture.

These moments mean more than I can say. They remind me that behind every consultation is a real person, their individual story, and their desire to feel better.

If you’ve been struggling with symptoms and are ready to explore a more personalised approach, let’s talk.

📲 WhatsApp: 07730 979 400
🌿 You deserve to feel better.
Vanaspati Herbal Medicine
www.vanaspati.co.uk

DigestiveHealth Bloating GutHealth PersonalisedHealthcare Herbalist Wellbeing FeelBetter NaturalWellness LondonHerbalist

24/08/2026

🌸 WOMEN ONLY – MONTHLY SURGERY CALL 🌸

Do you have questions about your health, hormones, fertility, pregnancy, perimenopause or menopause? Or concerns about your baby’s, toddler’s or child’s health?

Join me for my next Online Monthly Surgery Call, a warm and supportive space where you can ask questions, learn from others, and discover natural ways to support your health and wellbeing.

✨ We’ll explore how Herbal Medicine, nutrition, diet, supplements and lifestyle changes may help with a wide range of health concerns.

How to join:
📲 WhatsApp your questions to 07730 979 400
🔗 Receive your Zoom link
📅 Thursday 17 September 2026
🕗 8:00 pm

You can ask a question live or simply listen and learn from the experiences and questions of other women.

24/08/2026

More adaptogens ≠ a better formula 🌿

It can be tempting to buy a product containing 3, 4 or 5 adaptogens because surely more must be better… right?

Not necessarily.

Adaptogens are not interchangeable, and your body may not need all of them at once. The right herbal approach depends on you, your current energy, stress levels, nutrition, sleep, constitution and what your body is actually asking for.

Some adaptogens can help drive the body forward when you’re depleted and struggling to keep going. But if nutrition, nourishment or rest are lacking, simply pushing harder may not be what you need.

Others are better suited to restoration and recovery.
Some support stamina and endurance.
Others are traditionally used for strength, resilience and capacity.

This is where working with a Medical Herbalist can make a real difference.

Rather than throwing 3, 4 or 5 adaptogens into one formula, a personalised herbal approach considers the whole person and selects herbs and combinations according to your individual needs.

🌱 The goal isn’t to push your body harder.

It’s to understand what kind of support your body needs right now.

If you’re considering adaptogens and want help choosing an approach tailored to you, message Vanaspati Herbal Medicine on WhatsApp to find out more.

You deserve to feel better. 🌿

Vanaspati Herbal Medicine
www.vanaspati.co.uk

Thanks for the inspiration to write this post Sue Bailes

23/08/2026

Get your early bird tickets.

https://bit.ly/MENOPAUSE2026

21/08/2026

🌸 MAKING MENOPAUSE MATTER 💜

The conversation every woman — and every man who cares about a woman — should be part of.

📅 Sunday 18 October 2026 | 12pm–5pm
📍 Harrow Masonic Centre, Harrow

Join us for an afternoon of expert talks, practical advice, wellbeing experiences and honest conversation around menopause.

✨ Discover:
🧠 Brain fog, memory & mental energy
🥗 Nutrition & blood sugar
🌿 Herbal support
💪 Strength & healthy ageing
🌬️ Breathwork & stress management
💗 The emotional impact of menopause
🌸 A holistic approach to health & wellbeing

💆 Experience our wellbeing area with reflexology, head massage, SuJok, Kansa Vatki, aromatherapy, Bowen Therapy & yoga.

👩 For women: practical knowledge and tools to better understand your body.

👨 For men: understand what the women in your life may be experiencing — and learn how to offer better support.

💬 Plus a Panel Q&A — your chance to ask the experts what you really want to know.

🌸 DON’T JUST GET THROUGH MENOPAUSE. UNDERSTAND IT.

Bring your partner, friend, mum, husband or someone you care about.

🎟️ BOOK NOW: https://bit.ly/MENOPAUSE2026

Because menopause doesn’t just affect women.
It affects families, relationships, workplaces and communities.

Let’s make menopause matter. 💜

Harrow Health Matters
Collaborating for Community

Harrow WomensHealth MensHealth MenopauseSupport HarrowHealthMatters

21/08/2026

🌸 MAKING MENOPAUSE MATTER

The conversation every woman and every man who cares about a woman, should be part of.

Sunday 18 October 2026 | 12pm–5pm
📍 Harrow Masonic Centre, Northwick Circle, Kenton, Harrow, Middlesex HA3 0EL

Menopause can affect energy, sleep, mood, memory, relationships, confidence, stress levels, strength and overall wellbeing, yet so many people still don’t really understand what is happening.

Whether you’re going through perimenopause or menopause yourself, supporting a partner, friend, sister, mother or colleague, or simply want to understand more, this afternoon is for you.

💜 COME AND DISCOVER:

🧠 How to tackle brain fog, memory and mental energy

🥗 Why blood sugar and nutrition matter during perimenopause

🌿 How herbal medicine may support common menopause symptoms

💪 Why strength training becomes increasingly important as we age

🌬️ Simple breathwork and practical techniques to manage stress

💗 The hidden emotional impact of menopause — and why women can feel like they’re no longer themselves

🌸 A holistic approach to health, energy, sleep, relationships and wellbeing

And this isn’t just about sitting and listening…

✨ EXPERIENCE THE AFTERNOON

There will be a 30-minute break from the speakers with vegetarian refreshments, plus a dedicated wellbeing area where you can discover therapies including:

Reflexology • Head Massage • SuJok • Kansa Vatki • Aromatherapy • Bowen Therapy • Yoga

You’ll also have the opportunity to meet organisations and stallholders offering information, support and resources.

👩 FOR WOMEN

Come away with knowledge, practical ideas and a better understanding of your body — without feeling that you have to navigate menopause alone.

👨 FOR MEN

Understanding menopause can transform how you support your partner, mum, sister, friend, colleague or loved one. Come along, learn what women may be experiencing and discover how to have better, more informed conversations.

💬 AND YOU CAN ASK THE EXPERTS

We’ll finish with a Panel Q&A, giving you the opportunity to ask the questions you’ve always wanted answered.

🌸 DON’T JUST GET THROUGH MENOPAUSE. UNDERSTAND IT.

One afternoon could give you a completely different perspective on health, hormones, relationships, wellbeing and midlife.

Bring your partner. Bring your friend. Bring your mum. Bring your husband. Bring someone you care about.

🎟️ BOOK YOUR PLACE

BOOK NOW on Eventbrite⁠:
https://bit.ly/MENOPAUSE2026

Sunday 18 October 2026 | EXTENDED 12 - 5PM
Harrow Masonic Centre

Because menopause doesn’t just affect women.

It affects families, relationships, workplaces and communities.

Let’s make menopause matter. 💜

Harrow Health Matters
Collaborating for Community

Vanaspati Herbal Medicine

04/09/2026

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