Mani Kaur

Mani Kaur Level 3 personal trainer
Single mum of 3 ���

Nutrition/weight management
Pre/post-natal train

And just like that… they’re back at school! 🙌🏽Year 10 for my eldest, which means it’s time to get serious as GCSEs are n...
03/09/2026

And just like that… they’re back at school! 🙌🏽

Year 10 for my eldest, which means it’s time to get serious as GCSEs are now upon us 😭

I’ve also realised that between three kids, GCSEs and A Levels, I’m basically booked and busy with exam stress for the next SIX YEARS 🫠

And after that… university, or whatever they decide to do🥹

Which I can’t quite understand because I’m pretty sure they were all in primary school about five minutes ago.

They’re growing up. The little human years are disappearing, and as much as I love watching who they’re becoming… it would be reaaaallllyyy nice if time could slow down just a tiny bit now 😭

Here’s to Year 10 and Year 8📚

MumOfThree MumLife Motherhood ParentingTeens TeenageYears GrowingUpTooFast ProudMum

Funny how “I don’t have time” works when you know someone else doesn’t have a choice 🤔 PrimaryParent Parenting ...
02/09/2026

Funny how “I don’t have time” works when you know someone else doesn’t have a choice 🤔

PrimaryParent Parenting SingleParentLife sikhmum punjabimum mumofthree

I’ve heard “I haven’t been to the gym ALL summer” from so many mums lately and honestly I was a little shocked…Were we r...
01/09/2026

I’ve heard “I haven’t been to the gym ALL summer” from so many mums lately and honestly I was a little shocked…

Were we really too busy to find 1-2 hours a week for 6-8 weeks?

Or are mums just so used to putting everyone else first that our own health simply takes a back seat? 👀

There’s no judgement here but if you want results, you have to stop treating the things that get you there as optional.

PrioritiseYourself FitnessForMums MumsWhoTrain

Maybe the hardest questions aren’t the ones we ask other people.They’re the ones we ask ourselves.It’s about questioning...
16/07/2026

Maybe the hardest questions aren’t the ones we ask other people.

They’re the ones we ask ourselves.

It’s about questioning our own assumptions, questioning the narratives we’re presented with, and asking whether we really apply the same principles equally to everyone.

ThoughtPiece Perspective CollectiveBlame Community Humanity Discussion

The goal on holiday isn’t to be perfect.It’s to enjoy yourself without coming home feeling like you’ve “ruined everythin...
14/07/2026

The goal on holiday isn’t to be perfect.

It’s to enjoy yourself without coming home feeling like you’ve “ruined everything.”

Eat the food. Have the cocktail. Make the memories!

Then get back to your normal routine when you’re home. The key is consistency, as long as the holiday week doesn’t turn into six weeks of being off track, you’re good! 🤍

SustainableFatLoss HealthyHabits WomensFitness PerimenopauseFitness SouthAsianFitness OnlineCoach BusyMums FitnessJourney AllInclusive ProgressNotPerfection

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