Slimming World Palmers Green

Slimming World Palmers Green Come join us every Tuesday at my Slimming World Winchmore, N21. Want to lose weight and feel great? We meet every Tuesdays. With a plan to suit anyone.

MORNING SESSION : 8.00am & 9.30am
EVENING SESSION : 5.30pm
Helping you achieve your dream 🎯 weight with support, inspiration, and practical advice every step of the way. Now Back in Group with new times Session 9.30am. With Evening sessions @ 5.30pm & 7.00pm. Eat real food & Never go hungry. Fun, Exciting, inspiring and get the best support around.

🚨 LET’S BUST A BIG DIET MYTH! 🚨💷 “Eating healthy costs more.”Think eating well has to mean spending more? Think again! 👀...
02/09/2026

🚨 LET’S BUST A BIG DIET MYTH! 🚨

💷 “Eating healthy costs more.”

Think eating well has to mean spending more? Think again! 👀

Research has shown that Slimming World members don’t spend more on their food shopping than anyone else — and many find they actually save money along the way! 🙌

✨ Fewer takeaways & ready meals – cooking simple meals from scratch can be kinder to your purse and your waistline.

✨ Smarter choices – when you’re Food Optimising, you can enjoy satisfying meals without constantly buying expensive snacks and treats.

✨ Budget-friendly ideas – our groups are packed with recipe inspiration, money-saving swaps and practical tips to make your food shop go further.

❤️ Losing weight doesn’t have to cost the earth!

Want to discover how you can Food Optimise, lose weight AND save money? 💚

📲 Message me on 07484 732982 or comment SAVE below and I’ll tell you more about joining one of my groups.

🚨 STOP SCROLLING! 👀 🚨SEPTEMBER IS YOUR MONTH. ✨Forget trying to be perfect.Forget waiting for Monday.Forget thinking you...
02/09/2026

🚨 STOP SCROLLING! 👀 🚨

SEPTEMBER IS YOUR MONTH. ✨

Forget trying to be perfect.
Forget waiting for Monday.
Forget thinking you need to change everything at once.

💥 ONE SMALL CHOICE CAN START A BIG CHANGE.

So, let’s make September count… 💪

🎯 What do you want to achieve in the next 4 weeks?
✨ How do you want to FEEL heading towards Christmas?
💭 What’s ONE thing you can do TODAY that future-you will thank you for?

Maybe it’s planning your meals.
🥗 Choosing Food Optimising.
🚶‍♀️ Moving a little more.
💧 Drinking more water.
❤️ Or simply getting back to believing in yourself.

Small steps + consistency = BIG progress.

And remember… you’re not doing this alone. 🥰
Your group is here to support you, encourage you, celebrate you and pick you up when things don’t go to plan.

✨ Let September be the month you choose YOU.

👇 COMMENT ONE WORD that describes how you want to feel by Christmas! 🎄✨

Has anyone else been there? 🙋‍♀️You miss one group... then two... and before you know it, a few weeks have flown by.Mayb...
01/09/2026

Has anyone else been there? 🙋‍♀️

You miss one group... then two... and before you know it, a few weeks have flown by.

Maybe the routines have slipped, the takeaways have crept back in, or life has simply got in the way. Suddenly that little voice starts saying, "I'll come back when I've had a better week..." 💭

But here's something I want you to know...

You are ALWAYS welcome back, exactly as you are. ❤️

You don't need to lose weight before coming back. You don't need a "perfect Monday" or a "fresh start next week." All you need to do is walk through the door.

That's what group is for.

You'll find encouragement, inspiration, practical ideas, plenty of laughs, and a room full of people who understand exactly how you're feeling. No judgement. No guilt. Just support every step of the way.

With the summer holidays just around the corner, now is the perfect time to put yourself back on your priority list. 🌞

Imagine enjoying BBQs, days out, holidays and family get-togethers feeling happier, healthier and more confident—without missing out on the foods you love.

If you've been thinking about coming back... consider this your sign. 💕

I'd absolutely love to welcome you back this week and help you rediscover that Slimming World sparkle. ✨

You've never been too far away to start again.

🏡 St Michaels Church Hall – Borehamwood WD6
📅 Monday | ⏰ 8:30am & 10:00am

🏡 Holy Trinity Church – Winchmore N21
📅 Tuesday | ⏰ 8:00am, 9:30am & 5:30pm

🏡 1st Lyonsdown Scout Group – New Barnet EN4
📅 Friday | ⏰ 8:00am & 9:30am

A warm welcome is always waiting for you. ❤️

Fresh start, fresh goals! 🍂 What’s YOUR priority this September?Whether it’s hitting a stone milestone, crushing a Body ...
01/09/2026

Fresh start, fresh goals! 🍂 What’s YOUR priority this September?

Whether it’s hitting a stone milestone, crushing a Body Magic target, or just trying out that new recipe you pinned ages ago—now is the time to go for it. 💪

Remember, success is simple with these 3 steps:
🥗 Fill up on Free Foods (don’t forget that 1/3 Speed!)
🧀 Measure your Healthy Extras—every day counts
🍫 Track your Syns and enjoy every single one

You’ve got a whole new month ahead of you. Let’s make it count! ✨

💕 MISSING YOU? READY FOR A FRESH START?Have you been missing from group lately? Or maybe you’ve been thinking about join...
31/08/2026

💕 MISSING YOU? READY FOR A FRESH START?

Have you been missing from group lately? Or maybe you’ve been thinking about joining Slimming World for the first time?

Whatever the reason, there’s no judgement here — just a warm welcome and plenty of support. ❤️

✨ Had a few weeks off? Come back.
✨ Lost your way with Food Optimising? Come back.
✨ Feeling like you need a fresh start? Come back.
✨ Never been before? Come and see what group is all about!

You don’t have to wait for Monday… or next week… or the “perfect” time.

Your next step can simply be walking through the door. 🌟

🏡 My groups are friendly, supportive and welcoming — you’ll never be made to feel bad about where you’ve been.

📍 Holy Trinity Church – Winchmore
📍 1st Lyonsdown Scout Group – New Barnet
📍 St Michaels Church Hall – Borehamwood

📲 Manjula: 07484 732982
💬 Message me anytime for more information.

Come back. Start again. Start for the first time.
Just start. ❤️

🌿 MONDAY RESET — WHAT’S ONE SMALL CHOICE YOU CAN MAKE THIS WEEK? 💚Ever feel like you’re doing all the right things, but ...
31/08/2026

🌿 MONDAY RESET — WHAT’S ONE SMALL CHOICE YOU CAN MAKE THIS WEEK? 💚

Ever feel like you’re doing all the right things, but your weight, energy or mood still isn’t where you’d like it to be?

Here’s your Monday reminder: you don’t need to change everything at once. ❤️

Real, lasting progress comes from the little choices we make again and again — the meals we choose, getting a little more movement in, making time for ourselves, managing stress and getting enough rest.

✨ Forget perfect. Think progress.
✨ Forget starting over. Just make your next choice a positive one.
✨ Forget doing it alone — support makes a difference.

So, what’s ONE daily choice you’re ready to make this week?

🥗 Plan one extra Food Optimising meal
🚶‍♀️ Add a little more movement
💧 Drink more water
🧠 Be kinder to yourself
👥 Come along to group and reconnect

And if you’ve been thinking “I really need to get back on track” — this could be your Monday. 🥰

Whether you’re already a member, have missed a few weeks, or you’ve never been to my group before, get in touch. There’s no judgement, just support, encouragement and a fresh start. 💚

📩 Message me today — let’s make this week count!

Just a little reminder for my lovely followers! My Slimming World group is open over the bank holiday week – so you’re s...
30/08/2026

Just a little reminder for my lovely followers!
My Slimming World group is open over the bank holiday week – so you’re still fully supported, motivated and never on your own as you work towards your goals ✨

💌 Drop me a message for more info

Morning everyone! 💜Happy Sunday Just a little reminder for today...We've all had those days when we planned to exercise ...
30/08/2026

Morning everyone! 💜

Happy Sunday Just a little reminder for today...

We've all had those days when we planned to exercise but never quite got around to it. Sound familiar? 😅

But here's something to hold onto: five minutes of actual movement is worth so much more than fifty minutes of good intentions.

It doesn't have to be a full workout. It can be:
🚶 A stroll to the end of the road
🧘 A few gentle stretches while the kettle boils
💃 A quick bop to your favourite song

These little moments boost your circulation, ease those stiff joints, strengthen your muscles, and give your mood a real lift. And when you do them consistently, they add up to something amazing.

So don't wait for the perfect time. Just move. Your future self will be so glad you did.

And if you'd like some company and encouragement along the way, our Slimming World groups are open and welcoming.

📞 Call or message: 07484 732982
📍 Or come along to any of our sessions:

🏡 St Michaels Church Hall – Borehamwood WD6
📅 Monday | ⏰ 8:30am & 10:00am

🏡 Holy Trinity Church – Winchmore N21
📅 Tuesday | ⏰ 8:00am, 9:30am & 5:30pm

🏡 1st Lyonsdown Scout Group – New Barnet EN4
📅 Friday | ⏰ 8:00am & 9:30am

No judgement. No pressure. Just support. 💜
We'd love to see you there!

Have you been to one of our groups before?Did life get busy and you drifted away?Or maybe you’ve thought about coming ba...
29/08/2026

Have you been to one of our groups before?
Did life get busy and you drifted away?
Or maybe you’ve thought about coming back, but feel a little awkward about it?

Stop right there.
You never have to feel embarrassed or uncomfortable about returning to any of my groups—you are always welcome here.
We’d honestly be so happy to see you again, and even happier to help you get back on track with your weight loss journey. Whether you’ve tried other plans, or you're using weight loss medication and still want the extra support, you’ve got a place with us.

And guess what?
Our group format is changing... from TODAY!
And we think you're going to absolutely love it.

So come back to your Slimming World family—where you’ll be welcomed with open arms and zero judgement.

It’s time to come home. 💛
Give me a call or text, or just turn up—we can’t wait to see you.

📍 St Michaels Church Hall
Brook Road, Borehamwood, Hertfordshire WD6 5EQ
📆 Monday Mornings: 8:30am & 10:00am

📍 Holy Trinity Church, The Broadway
Winchmore N21 3RE
📆 Tuesday Morning & Evening Sessions
⏰ 8:00am, 9:30am & 5:30pm

📍 1st Lyonsdown Scout Group
68 Grove Road, New Barnet EN4 9DF
📆 Friday Morning Sessions
⏰ 8:00am & 9:30am

The scale doesn't show you everything. 🚫As we get older, muscle matters MORE than the number on the scale.Strong muscles...
29/08/2026

The scale doesn't show you everything. 🚫

As we get older, muscle matters MORE than the number on the scale.

Strong muscles = easier stairs, better balance, carrying shopping, and staying independent for longer. Losing weight without protecting muscle can leave you weaker—not healthier.

The goal isn't just "weigh less." It's "stay strong." 💪

Want support with Body Magic & strength?
I'm here to help. Drop me a DM or pop into one of my groups this week!

📍 Borehamwood – Mon (8:30 & 10)
📍 Winchmore – Tues (8, 9:30 & 5:30)
📍 New Barnet – Fri (8 & 9:30)

Message me for more info! 📩

Address

Holy Trinity Church, The Broadway, Green Lane
London
N213RS

Telephone

+447484732982

Website

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