NS Nutrition

25/08/2026

Things I’m done believing at 42.

That I need to push harder. I’ve done hard. That’s the problem.

That I shouldn’t run because I’m in my 40s. WTAF.

That my training should match a 20-year-old’s. No thanks. I have less time, I need more recovery and have different goals.

That I need hours in the gym to see results. Short, sharp, effective - that's the whole game now.

That I need to track forever. Understanding macros has its place. Weighing portions for the rest of my life doesn’t.

That I need to cut carbs to be lean. I want to feel fuelled, recover well, and stay injury-free.

What have you stopped believing? 👇🏽

05/07/2026

02/07/2026

Wear sunscreen and freeze your eggs.

I was at the launch of Own Your Fertility this morning and my mind is still going. hosted the most beautiful event at with the brilliant and the conversation did not disappoint.

From egg quality to s***m DNA, labs to early menopause, so much of what was discussed is exactly what I talk to my clients about every day, and it was wonderful to hear it championed on a bigger stage.

Full highlights in the reel. Save this one.

fertilitynutrition

16/06/2026

She went in for an egg freezing consultation.

She was about to start her period. The clinic said - do you want to go ahead? You can start stimms in two days.

Two days.

No prep. No nutrition guidance. No lifestyle protocol. No conversation about what the previous 90 days should have looked like. Just - your cycle lines up, let’s go.
This isn’t a criticism of her clinic. They are exceptional at the medical protocol. That is their job and they do it brilliantly.

But you need to know that your eggs have been developing for approximately 90 days before they’re retrieved. What you eat, how you sleep, how you’re managing - all of it is shaping those eggs right now.

That window doesn’t wait for your appointment. It doesn’t wait until you feel ready. It’s already happening.

Most women walk into their cycle without anyone telling them this. And that gap, between what clinics cover and what you actually need to know - is exactly what I work in.
If you’re preparing for IVF or egg freezing, please don’t wait until two days before.

Free live session tomorrow night - 17th June at 7pm. Everything you need to know. Link in bio or DM me BLUEPRINT.

You deserve to go in prepared.

11/06/2026

The one thing I wish someone had told me before my first IVF cycle?

That what I did in the 90 days beforehand would directly affect the outcome.

I went in blindly. Two failed cycles before I finally understood what I was missing.

Your eggs are developing right now. What you eat, how you sleep, how you move, how you manage stress - ALL of it is shaping the eggs that will be retrieved in three months.

Nobody told me that. And it cost me time, money, and heartbreak that I could have avoided.

On 17th June I’m sharing everything I know in a free live session, so you don’t make the same mistakes I did. Link in bio.

02/06/2026

Just taking supplements doesn’t prepare you for IVF.

There. I said it.

I prescribe supplements to every single client. They matter enormously and I stand by every one of them.

But taking supplements without knowing whether they’re actually moving your results, without understanding the full picture underneath, is not a plan. It’s a starting point.

Poor ovulation isn’t fixed by a supplement alone. Your thyroid conversion, your prolactin, your LH signalling all need to be understood and addressed specifically.

Poor egg quality needs more than CoQ10. If your ferritin is depleted, if blood flow to the follicle is compromised, if inflammation inside the follicle is damaging the developing egg, a supplement alone won’t fix that.

And a failed transfer? No supplement stack addresses inflammation in the lining, immune response, or progesterone resistance on its own.

Supplements are part of the plan. They are not THE plan.

A targeted protocol built around your specific results, what to take, why, at what dose, in what order, that’s what actually changes the outcome.

If you want the framework to build that yourself: the IVF Success Blueprint launches 24th June. Link in bio.

If you want it built around your specific picture: that’s what working with me 1:1 gives you. DM me.

08/05/2026

Had the most wonderful morning at on King’s Road talking all things fertility, PCOS, endometriosis and nutrition. Here are my key takeaways - save this if any of it resonates.

1 in 6 couples face infertility - you’re not alone

PCOS & endo are common, and often overlooked

What does your data show? Bloods, hormones, nutrient levels

What symptoms are you presenting with?

The right nutrition plan can get you there faster

Diet should be tailored & nuanced.....but never scary

Questions? DM me or drop them below 👇

Big thanks to and for inviting me.

01/05/2026

The 3 months before your IVF cycle matter, and can change the outcome of your cycle.

Eggs and s***m take approximately 90 days to develop. Which means the environment you create RIGHT NOW, through what you eat, how you sleep, how you manage stress, and what you supplement, is directly shaping the quality of what gets collected.

Three months of targeted preparation has a measurable impact on your IVF outcome.

If your cycle is coming up, the window is open right now. Not next month. NOW.

Sorry to shout but I hate to see people waste their hard earned cash and not to mention physical and emotional energy simply because they haven’t prepared.

Save this. Share it with someone who is waiting until closer to their cycle to start preparing.

And if you want a plan built around your specific picture - DM me.

21/04/2026

A trial run? Not on my watch. I’m not here to see you waste thousands of pounds. I’m here to help you prepare, so you maximise your chance of a successful cycle. The aim is to get in and get out, so you can move on with your life.

12/03/2026

GLP-1 medications are becoming increasingly common for women preparing for IVF.

And they can be a very useful tool.

But when fertility is the goal, they shouldn’t be approached casually.

Things I always want women thinking about:

• minimal effective dose
• protecting lean muscle through strength training
• maximising nutrient intake despite reduced appetite
• behaviour change while on the medication
• having a clear exit plan before treatment

Most clinics recommend stopping GLP-1 medications 1–2 months before IVF or embryo transfer.

I’m not anti-GLP-1s.

But they do require careful planning when fertility is the priority.

If you need any support with this, DM me GLP-1.