NS Nutrition

NS Nutrition I am a Nutritionist based in Primrose Hill, London. I am passionate about Nutrition, and its impact on the body and how it makes you feel.

I truly believe that correct nutrition is the cornerstone to good health and vitality.

02/06/2026

Just taking supplements doesn’t prepare you for IVF.

There. I said it.

I prescribe supplements to every single client. They matter enormously and I stand by every one of them.

But taking supplements without knowing whether they’re actually moving your results, without understanding the full picture underneath, is not a plan. It’s a starting point.

Poor ovulation isn’t fixed by a supplement alone. Your thyroid conversion, your prolactin, your LH signalling all need to be understood and addressed specifically.

Poor egg quality needs more than CoQ10. If your ferritin is depleted, if blood flow to the follicle is compromised, if inflammation inside the follicle is damaging the developing egg, a supplement alone won’t fix that.

And a failed transfer? No supplement stack addresses inflammation in the lining, immune response, or progesterone resistance on its own.

Supplements are part of the plan. They are not THE plan.

A targeted protocol built around your specific results, what to take, why, at what dose, in what order, that’s what actually changes the outcome.

If you want the framework to build that yourself: the IVF Success Blueprint launches 24th June. Link in bio.

If you want it built around your specific picture: that’s what working with me 1:1 gives you. DM me.

08/05/2026

Had the most wonderful morning at on King’s Road talking all things fertility, PCOS, endometriosis and nutrition. Here are my key takeaways - save this if any of it resonates.

1 in 6 couples face infertility - you’re not alone

PCOS & endo are common, and often overlooked

What does your data show? Bloods, hormones, nutrient levels

What symptoms are you presenting with?

The right nutrition plan can get you there faster

Diet should be tailored & nuanced.....but never scary

Questions? DM me or drop them below 👇

Big thanks to and for inviting me.

01/05/2026

The 3 months before your IVF cycle matter, and can change the outcome of your cycle.

Eggs and s***m take approximately 90 days to develop. Which means the environment you create RIGHT NOW, through what you eat, how you sleep, how you manage stress, and what you supplement, is directly shaping the quality of what gets collected.

Three months of targeted preparation has a measurable impact on your IVF outcome.

If your cycle is coming up, the window is open right now. Not next month. NOW.

Sorry to shout but I hate to see people waste their hard earned cash and not to mention physical and emotional energy simply because they haven’t prepared.

Save this. Share it with someone who is waiting until closer to their cycle to start preparing.

And if you want a plan built around your specific picture - DM me.

21/04/2026

A trial run? Not on my watch. I’m not here to see you waste thousands of pounds. I’m here to help you prepare, so you maximise your chance of a successful cycle. The aim is to get in and get out, so you can move on with your life.

12/03/2026

GLP-1 medications are becoming increasingly common for women preparing for IVF.

And they can be a very useful tool.

But when fertility is the goal, they shouldn’t be approached casually.

Things I always want women thinking about:

• minimal effective dose
• protecting lean muscle through strength training
• maximising nutrient intake despite reduced appetite
• behaviour change while on the medication
• having a clear exit plan before treatment

Most clinics recommend stopping GLP-1 medications 1–2 months before IVF or embryo transfer.

I’m not anti-GLP-1s.

But they do require careful planning when fertility is the priority.

If you need any support with this, DM me GLP-1.

04/03/2026

Something women reluctantly admit is this:

‘ I feel so vain saying this… but I hate how my body is changing during IVF.’

And the guilt is immediate.

Because IVF feels like something you should just go through without question.

But with IVF comes:

Hormonal medication
Fluid retention
Reduced training intensity
Nutrient-dense fertility foods

All of these can change your body.

And it’s OK if that’s hard.

Wanting to support your fertility does not mean you stop caring about yourself.

Those two things can exist together.

04/03/2026

If you’ve been told you have ‘unexplained infertility,’ it can feel incredibly frustrating.

Because it doesn’t actually tell you anything.

Often it simply means the underlying cause hasn’t been identified yet.

Sometimes that investigation uncovers things like endometriosis, thyroid dysfunction, subtle PCOS, inflammation, or male factor issues.

‘Unexplained’ shouldn’t mean the search stops. It means the investigations need to continue.

04/03/2026

IVF can change your body.
Hormones, fluid retention, changes in eating and training.

You’re allowed to want to feel like yourself while going through it.

Both things can coexist.

27/02/2026

If you’ve got £15K to casually gamble on IVF, go for it.

But if you value your time, your money, your body, and your sanity…

Prepare.

IVF medication helps follicles grow.

It does not:
• improve egg quality
• improve s***m quality
• fix inflammation
• optimise your lining
• correct nutrient deficiencies
• regulate blood sugar
• resolve underlying issues

And there are multiple stages where things can stall:
• response
• fertilisation
• embryo development
• implantation

The goal isn’t to see how many rounds you can tolerate.

The goal is to get in, get out, and get your baby.

Preparation doesn’t guarantee success.

But it reduces risk.

And it protects your investment, emotionally and financially.

Get the right tests.
Interpret them properly.
Eat for your needs.
Optimise your partner too.

This isn’t about doing more.

It’s about doing it properly.

If you’re about to start IVF and want to maximise this cycle, my DMs are open.

26/02/2026

Creatine is everywhere right now.

For strength.�
For recovery.�
For cognitive performance.�
Even for fertility.

And for many people, it can be helpful.

But endometriosis changes the context.

Emerging research suggests that women with endometriosis may already have elevated creatine levels locally in the pelvic environment.

So adding more isn’t necessarily correcting a deficiency, it may be amplifying an excess.

In this specific context, creatine may:�• push immune cells into growth mode�• help lesions survive�• interfere with natural clean-up processes

This is why general supplement advice doesn’t always apply to complex conditions.

I’ve taken creatine for a couple of years.�After reviewing the newer research, I’ve chosen to stop.

Even supplements that are considered safe, might not be safe for you.
�They interact with your biology.

If you have endometriosis, it’s worth reviewing what you’re taking, and why.

Save this if you have endometriosis and share with someone who needs to hear it.

And as always, individual context matters.

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White Crane Clinic, 13 St George's Mews, Primrose Hill
London
NW18XE

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