Lucy Williamson Nutrition

12/09/2026

"I'm absolutely loving it. It's gorgeous and so so helpful. I love how you gently bring the audience with you to explore the issues together, it's so well informed and interesting, and I felt it had a lot of you in it." - Katie,

Reviews like this are why the years of work feel worth it. Thank you, Katie, for reading with such care.

📖 Get your copy of my book Soil to Gut on my website lwnutrition.co.uk 🔗

12/09/2026

Regen Gathering Jersey today we’re learning about the power of Community aspect of collaboration in developing an organisation or initiative; letting ideas be brought to you - after all the principle is all about evolving alongside new ideas…. Brilliant learning thank you Jess McGovern Cultivate and Joanna Bowen Groundswell Festival GroundSchool on reframing our conversations👏👌

‘Keep young minds (younger gen) involved with their thoughts and ideas’ Laurel Sloane Grow Jersey

And a wonderful phrase that crosses all sectors from Kasper The Sustainable Cooperative
‘The measure of community = taking self out automatically puts the needs of others to the fore’

Thank you Regen Gathering Jersey 👏🧑‍🌾🤎🌍

11/09/2026

Brilliant to learn more about nutrient testing to work towards defining nutrient density from and all about the wonderful family business researching how to regenerate soil and gut health!

Connected with old friends and .kefir and many new, all doing brilliant work within better food, farming and health👌🤎🌍

Thank you for leading our panel session with Jimmy Woodrow and brilliant farmer .parton.12 talking on all that we currently understand on microbes from soil, via animals and plants to gut health. So much to share!

Sold out on my books too!

Thank you team Microbz for this valuable day of learning and connection🙏🤎🌍

09/09/2026

Great to see my book getting out there at a time when we’re really needing to think about how we look after our soil for better food, farming and health!👇

Why soil matters.

“Soil matters. Without it there’s no food. It can take hundreds of years to form just one inch of soil. It’s precious stuff!”

In Soil to Gut, Lucy Williamson of Lucy Williamson Nutrition explores the important connection between the health of our soil, the food we grow and the health of our bodies.

Healthy soil is the starting point for the food we eat, making its protection and regeneration something worth taking seriously. 🌾

📖 Soil to Gut by Lucy Williamson, published by 5m Books.

06/09/2026

✨✨😁TOMORROW! Don’t miss our last Nutrition Workshop Woodoaks Farm and there’s a🫘FREE Bold Bean Co jar of beans for everyone!

Amid much talk of future food shortages - we’ll be bringing the joy and sharing the good story about British beans and pulses - why they’re one of the most sustainable foods you can buy, low cost, delicious and brilliant for gut health… to help@your whole health thrive!

From baked beans to hummus this is about simple solutions for healthy living🤎🌍

📍 Woodoaks Farm, Maple Cross, WD3 9XQ
📅 Monday 7th September 7-9pm

What to expect 😃

Great company, beautiful natural setting, delicious tasters around the barn table together and all you need to know about sustainable, gut healthy food!🤎🤎🌍

Take away with you:

A recipe
Large jar Bold Beans Queen Chickpeas!
Your own ‘new approach to food’ journal

Don’t miss this last chance to come along and enjoy these really popular workshops -

👉🏼TO BOOK: Link in bio or LWNutrition.co.uk/events (Nutrition on the Farm)

Did you know it’s too? Every ticket sold supports the valuable community work going on at Woodoaks Farm, a Soil Association Landtrust farm👌🌾

05/09/2026

✨✨😁🫘FREE jars of beans if you’re coming to my LAST Nutrition Workshop this coming Monday!!

📍 Woodoaks Farm, Maple Cross, WD3 9XQ
📅 Monday 7th September 7-9pm

What to expect 😃

Great company, beautiful natural setting, delicious tasters around the barn table together and all you need to know about sustainable, gut healthy food!🤎🤎🌍

Take away with you:

A recipe
Large jar Bold Beans Queen Chickpeas!
Your own ‘new approach to food’ journal

… and inspiration to help your health thrive!

Don’t miss this last chance to come along and enjoy these really popular workshops -

👉🏼TO BOOK: Link in bio or LWNutrition.co.uk/events (Nutrition on the Farm)

Did you know it’s too? Every ticket sold supports the valuable community work going on at Woodoaks Farm, a Landtrust farm👌🌾

02/09/2026

We’re v happy with our sourdough seedy crackers!

Inspired by super tasty sourdough granola in Denmark 🇩🇰 we experimented with doing the same for crackers - just used a little starter and mixed in some spelt flour, pinch chilli, turmeric, mixed toasted seeds and salt. Then spread thinly on baking paper. It cooked so quickly - swipe for the cooling stage - then the glorious moment of breaking it into crackers and devouring pretty quickly!

I think they would work so well with some cheese too👌✨

What do you think? Shall I develop this as a new recipe? Any tips Bramble Bakes 😃✨👌

Much more on our inspiration from Danish bakers to come and their whole ‘regenerative’ approach to living 🚲 👩‍🌾🤎🌍🌊

Thank you for kitchen time on this one!

Happy Wednesday!

01/09/2026

Come join us!👇

Soil to Gut: How food grows our health
📍Sandridge Road Allotments, St Albans
📆 Thursday 17th September 7-8.30pm

We’re so lucky in to have co-creating a shared vision for a future food system 🤝🌍

Vicky Soil Squad CIC and Lucy Lucy Williamson Nutrition are part of this brilliant local food initiative and are excited to host this event sharing Lucy’s new book, SOIL TO GUT How to regenerate your health with food✨

What to expect:
😋A warm and uplifting evening with seasonal crumble pud, homemade by local food hero 🤎Flo Garvey .bakehouse.fermentary

✨inspiring conversation and plenty opportunity to chat…

📕 local Author and public health nutritionist, Lucy will share a fresh understanding on why caring for our soil is so powerful for us and future generations… and your gut health will thank you for it!

TO BOOK: https://www.eventbrite.co.uk/e/how-food-grows-our-health-tickets-1995319214483

See you there!

28/08/2026

📖 "A quiet bean revolution is underway and it's a very good thing."

That's from my new book, Soil to Gut, and it's exactly what we'll be exploring at my last workshop of the summer on 7 September.

🌱 On the Pulse: Simple Foods, Better Health for You, a collaboration with the wonderful ! 🫘

We eat just 28g of pulses a week in the UK, less than half a portion of veg. Yet they're easy to eat more of, and brilliant for both gut and soil health, legumes fix nitrogen as they grow, then feed our gut microbes once they're on our plates.

On the night, we'll share our silky smooth hummus recipe from the book, made with Bold Bean Queen chickpeas, jarred in their own cooking stock for real flavour. Everyone takes home a free jar too, thanks to Bold Beans! 🫘💛

🎟️ Tickets: https://lwnutrition.co.uk/events/ 🔗
📖 Soil to Gut, recipe included

25/08/2026

There was something rather special about welcoming guests to my Soil to Gut book launch with drinks made nearby in the Chilterns. 🌿🥂

Woodfine Wine is just a short distance from Woodoaks Farm, their lightly sparkling cider was a lovely reminder of all they do to bring nature back to their land while producing a radically natural cider. What makes them particularly special is their approach to winemaking: natural, beautifully made wines & cider with zero additives.

As I wrote Soil to Gut, I kept coming back to the importance of knowing where our food comes from, celebrating local and the people who care for our landscape.

So, it felt very fitting to raise a glass with something made locally, as we gathered together to celebrate the launch. ✨

Thank you to Woodfine Wine for being part of such a special evening - and for helping us celebrate with a little taste of the Chilterns.

If you haven't yet grabbed your copy of Soil to Gut head to https://5mbooks.com/product-soil-to-gut


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