Slim Mind, Exhausted - Zenitude Self-Help Book Series

Slim Mind, Exhausted - Zenitude Self-Help Book Series We offer the simplest proven methods to help you find the inner peace you’re looking for. Our prog You can download the ebook here: http://ow.ly/cnFn304LDmw

Slim Mind is a psychologically focused treatment programme that helps develop and maintain the skills and motivation to stay slim. Established by Chartered Health Psychologist Dr. Catherine Sykes, the Slim Mind objective is to liberate you from the weighing scales, low-fat food and yo-yo dieting regimes. It is about making long-term, sustainable changes to your lifestyle and the relationship you have with food, changing you from the inside out.

I'm seeing more and more young fathers who are at breaking point.They go to work, meeting demands all day and as soon as...
17/06/2024

I'm seeing more and more young fathers who are at breaking point.

They go to work, meeting demands all day and as soon as they step through the door, they are taking care of children, cooking, housework, etc.

Just as it is tough for the working mothers, we must not forget that getting that balance is becoming tough for fathers.

Happy Father's Day!

I met her in Thailand.Her family respects her need for alone time. Unlike the rest of her family, she doesn’t eat banana...
14/06/2024

I met her in Thailand.

Her family respects her need for alone time. Unlike the rest of her family, she doesn’t eat banana skins. Her grandmother (‘the boss’) helps her take the skin off her bananas.




It’s hard for others to understand.It’s easier to stay in a comfort zone even though that comfort zone may feel like it’...
07/06/2024

It’s hard for others to understand.

It’s easier to stay in a comfort zone even though that comfort zone may feel like it’s killing you.

We are often taught that there is one perfect path to success, happiness and health. Once you understand and deconstruct these messages and success rules, you will know that there is a world of possibilities.

If you want to have a conversation about the mountain you have just climbed, book a call - click the link in bio.

Start to pay attention to how you talk about your current state and your body. It’s become normal to answer ‘so busy’ wh...
05/06/2024

Start to pay attention to how you talk about your current state and your body. It’s become normal to answer ‘so busy’ when people ask ‘how are you?’

Listen to the disempowerment in that response!

I’ve added some new resources for Partners at Law Firms to help address the inner critic that can sometimes turn toxic a...
29/05/2024

I’ve added some new resources for Partners at Law Firms to help address the inner critic that can sometimes turn toxic and destroy confidence and relationships.

Click the link in bio to access the resources.

Do you know the difference between hard work in a flow state and a hyper-aroused state? The experience and outcomes are ...
15/05/2024

Do you know the difference between hard work in a flow state and a hyper-aroused state? The experience and outcomes are worlds apart!

I find that when I meet clients who are burnt out and approaching a breakdown, that they have been operating in a hyper-aroused state for too long. When they stop, they feel bored, so they do more. When someone stops in a flow state, they experience relaxation.

Getting into a flow state requires a self awareness that is in touch with your skillset, and makes time and space to nurture and grow that skillset.

Hard work in this state is meaningful, manageable and consistent. It’s simply such a beautiful state!


I often hear clients who are burnt out say this.The first step to recovering from burnout is recognising you are burnt o...
10/05/2024

I often hear clients who are burnt out say this.

The first step to recovering from burnout is recognising you are burnt out. This can be very scary. There are still lots of misconceptions about burnout. People fear it means doing less or giving up a successful career, so they avoid addressing it.

I see burnout as a signal for change and growth. Post-recovery from burnout, I help you to do more, not less. Do more of you and more of what's right for you!

Ready to address burnout? Click the link in bio.

Are you curious about the difference between over-control and empowerment?Let me explain...           ...
03/04/2024

Are you curious about the difference between over-control and empowerment?

Let me explain...

         

If not, this is a risk that needs consideration.Why are they not asking questions? It rarely means they know exactly wha...
20/03/2024

If not, this is a risk that needs consideration.

Why are they not asking questions? It rarely means they know exactly what they are doing! Take a look at my free resources for Partners at law firms, you will find guidance on holding space as a leader.

The ability to hold space as a leader unleashes collective intelligence and facilitates new ways and innovation... Remember, lawyers are often very intelligent and educated, what's happening to all of that potential?



I find leaders who have a strong core belief that 'I'm a good girl/guy' can take psychological safety too far.It is ofte...
18/03/2024

I find leaders who have a strong core belief that 'I'm a good girl/guy' can take psychological safety too far.

It is often with good intentions. These leaders spread a thin layer of niceness over a thick layer of a wider culture of fear.

There is the appearance of harmony, but in reality there is often dysfunction simmering beneath the surface, that results in a lack of honest communication and accountability, and leaders doing the work of juniors because 'it's easier to do it myself.'... PAUSE and take a step back and just take in the mess that this creates!...

Psychological safety requires the respectful communication of high standards!

You will find more information about the necessary leadership mindsets required for creating psychological safety in my free resources for new Partners at Law firms - see link in bio.

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