Dr Lotte

10/04/2026

05/04/2026

had the most amazing Sunday roast in their stunning restaurant, Thank you for squeezing us in! Followed by a walk around beautiful sculptures in the woods. ❤️

04/04/2026

Despite the rain and wind it was good to get out just for 30 mins. I love running somewhere new. It gives me calmness and positivity for the day.
Where are you running this weekend?

08/03/2026

Thank you for providing a beautiful space to discuss all things menopause. Empowering women is so important through knowledge, learning and connections.
Thank you .wellness for making this a fantastic afternoon, your talks were so informative. Thank you to for providing so amazing gifts.

Lastly thank you to our lovely group of women for sharing your stories and experiences and for helping raise money for

27/02/2026

Link in bio. Please book now as there is limited availability!

❤️ Sunday 8th of March 4pm

❤️ Muswell Hill

Get all your menopause questions answered with a panel of experts in their field. .wellness

26/02/2026

great day at Best practice London. Listening to talks on Endometriosis by contraceptive updates from and menopause after cancer and catching up with friends and colleagues

28/01/2026

🌸 International Women’s Day – Menopause Workshop 🌸

Menopause isn’t something to “just get through” — it’s something we deserve to understand, support, and talk about openly.

Join us this Sunday 8th March at 4pm for an empowering Menopause Workshop bringing together expert voices in medical health, wellness, fitness, and pelvic health.

✨ Learn
✨ Ask questions
✨ Feel informed, supported, and confident

Featuring:
💬 Dr Charlotte Iveson – Kenwood Health
💬 Amelie Prot – Amelie Wellness
💬 Sarah Barrington – SB Fitness London
💬 Holly Davies – Pelvic Health

🎗 All proceeds go to the Menopause Research and Education Fund, helping drive awareness, education, and change.

📍 Tickets via Eventbrite
👉 https://www.eventbrite.com/e/menopause-workshop-tickets-1981437295289

19/01/2026

✨ Sometimes the best reset button is a familiar face.
Reconnecting with friends — laughing, unwinding, and forgetting the rush for a moment — is its own kind of therapy.
Grateful for the people who make life feel lighter and remind me to slow down. 🤍
amazing evening celebrating Stella’s 80 th thank you xx
Finishing the weekend with bread making and a nap 😂thank you .guthealthdietitian for the recipe.

14/01/2026

Thank you for hosting breakfast and talk.

The morning started with a great meditation and then panel discussion with , and discussed wellbeing and aims for 2026. The benefit of supplements to support menopause.

offer a complimentary consultation to their customers with a nutritionist so you can work out what will help you!

04/01/2026

100 years of the
Gorgeous swim this morning. Can’t believe I haven’t been doing this all my life. Loving the ice cold immersion and reset.

01/01/2026

Every New Year’s Day for the past 3 years we have created a drawing together. It has to be completed today and have minimal white space. You can draw whatever you like.

Each year the canvas is hung in the living room for the next year. The theme that we wanted to do this year was Kenwood house and Hampstead Heath.
I love doing this with my family… and they have grown to like it 🤣🤣 my aim is to have a wall full of them in our house.
This is a lovely New Year’s Day tradition and one that anyone can do. Get drawing! X Happy New Year.