CRGH

31/08/2026

Netflix hasn't called... yet. 🎬

But if they ever do, this is the story we'd want everyone to hear.

What if one conversation today could help protect your options for tomorrow?

Fertility naturally declines with age. As we get older, both the number and quality of our eggs decrease, which can reduce the chances of successful fertility treatment and pregnancy. An Anti-Müllerian Hormone (AMH) test can help provide an indication of your ovarian reserve, giving you valuable insight into your fertility.

Freezing your eggs at a younger reproductive age may improve the chances of achieving a successful pregnancy in the future.

Egg freezing can be an important option if you:
✨ Are at risk of premature ovarian failure or early menopause.
✨ Are preparing for medical treatment that may affect your fertility.
✨ Want to preserve your fertility for personal reasons while you focus on your career, relationships, or simply because the timing isn't right.

Also known as elective or egg freezing, fertility preservation is giving more people the opportunity to plan for the future with greater confidence. As more people across the UK choose to start their families later in life, understanding your fertility and knowing your options has never been more important. 💛

30/08/2026

How much do you really know about your fertility? 👀

From fertility facts to IVF terminology, there’s a lot of information out there - and plenty of misconceptions too.

Take our quick fertility quiz and see how many answers you get right. Whether you're actively trying to conceive or simply want to understand your reproductive health better, knowledge is one of the most powerful tools you can have.

How many did you get right? Let us know in the comments ⬇️

29/08/2026

🍷 The pomegranate juice protocol: fact or fiction?

Across social media, fertility influencers frequently recommend drinking pomegranate juice throughout an IVF cycle to improve the uterine lining.

What the science says: Pomegranates are rich in antioxidants and naturally support nitric oxide production, which plays a role in blood vessel health.

However, there is currently no evidence that drinking pomegranate juice can rapidly improve a thin uterine lining or increase implantation rates.

CRGH verdict:
✔ A nutritious addition to a balanced diet.
✔ A good source of antioxidants.
✖ Not a substitute for evidence-based fertility treatment.

When it comes to fertility nutrition, sustainable healthy habits matter far more than any single "superfood."

28/08/2026

🥚 Egg freezing decoded.

AMH? Vitrification? Egg Retrieval?🤔

Fertility jargon can feel overwhelming, but it doesn't have to be. We're breaking down the most common egg freezing terms into simple, easy-to-understand language, so you can feel informed and empowered every step of the way. 💛

27/08/2026

When you first reach out to CRGH, you might be wondering: What treatment options are available to me? 🤔

You might not know all the answers yet, and that’s completely okay.

With a fertility assessment and initial consultation, we can explore where you are on your journey, understand your individual needs, and talk through the options available to you. 💛

Your journey starts with understanding your options.

24/08/2026

Patient feedback means the world to us. 💚

We’re truly grateful to receive kind words like these from our patients. Every review shared is a reminder of why we do what we do; providing compassionate care, support, and the highest standards of service to everyone who trusts us with their journey.

Thank you to every patient who takes the time to share their experience. Your feedback inspires our team and helps us continue improving the care we provide every day.

Leading London IVF clinic with 30+ years of proven expertise. Personalised treatment plans, advanced genetic testing and great success rates.

22/08/2026

🥤 Is beetroot juice different from other IVF trends?

Among the many fertility rituals circulating online, beetroot juice is one of the few supported by emerging clinical research.

A study found that women consuming a daily drink containing beetroot, watermelon and ginger after embryo transfer achieved higher clinical pregnancy rates than the comparison group.

Researchers believe this may be linked to:
❤️ Increased nitric oxide production
❤️ Improved blood flow
❤️ Anti-inflammatory effects

However, it is important to note: The evidence remains early-stage and should not be considered a guaranteed method for improving outcomes.

CRGH verdict:
Promising, interesting and worthy of further research, but always discuss dietary changes with your fertility team.

21/08/2026

Behind every fertility journey is a team that truly cares and today we're shining the spotlight on one of ours. 💙

Meet Dr Wiam Saab, Fertility Consultant, Obstetrician and Gynaecologist, who has been part of the CRGH family for the past three years.

For Dr Saab, no two days are ever the same. Whether he's meeting someone taking their very first step towards fertility treatment or supporting patients through the highs and challenges of their journey, his goal is always the same: to provide expert, evidence-based care with compassion at every stage.

✨ "Helping patients achieve their dream of building a family is the most rewarding part of my role."

After training in Obstetrics and Gynaecology, Dr Saab discovered a passion for reproductive medicine and has dedicated his career to helping people navigate one of life's biggest milestones with confidence and hope.

When he is not in the clinic, you might find him...
🌍 Planning his next travel adventure.
🔨 Taking on a DIY project at home (there's always one!).
🚵 Or flying down a mountain biking trail whenever he gets the chance.

We're incredibly proud to have Dr Saab's expertise, kindness and dedication as part of our team at CRGH.

💬 Got a question for Dr Saab? Drop it in the comments! And while you're here, tell us: are you more of a traveller, a DIY enthusiast, or an adventure seeker? 👇

20/08/2026

🥚✨ Thinking about egg freezing? Here’s what the journey looks like.

From your first consultation to safely storing your eggs for the future, our team is here to support you every step of the way.

👩‍⚕️ Consultation with a doctor
🩸 Blood tests and investigations
💬 Follow-up consultation
📋 Agree your treatment plan
👩‍⚕️ Nurse consultation
💉 Hormone stimulation and monitoring
🥚 Egg collection
❄️ Egg freezing, secure storage and ongoing care

Egg freezing gives you the option to preserve your fertility and take time to make decisions that feel right for you.

To learn more about egg freezing, click here: https://kntn.io/dFEMZU