Duck Score

30/01/2026

Have you noticed a change in how you understand your mental health using Duck score? 🦆🤍

24/01/2026

Thoughtful website created by our friend Ben West do write in and send your letter too, or read one if you need a reason https://www.reasonstostay.co.uk

***deprevention

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

14/01/2026

Scrolling through everyone else’s highlight reel can make you feel like you’re falling behind 😵‍💫

Social media only shows the best moments, not the full story. Take a moment to notice how you’re really feeling and share it with your Nest.

Logging your mood with the people who actually care helps you spot patterns, feel supported, and focus on your own journey, not anyone else’s 🦆💛

Small daily reflections can make a big difference for your mental health and your friendships.

13/04/2025

Sunny Sundays hit different when a duck asks you to do a survey! Help us make nests better and help you be a better friend. Survey link https://www.surveymonkey.com/r/JJ87QCD

30/03/2025