Founded Wellness

Founded Wellness Founded Wellness provides inspirational workplace based wellbeing consultancy, classes, workshops and events. Live, move and breathe better at work.

Here are some of the brilliant people, sharing their knowledge at the Working Well Virtual Conference. Learn more here: ...
03/03/2021

Here are some of the brilliant people, sharing their knowledge at the Working Well Virtual Conference. Learn more here: https://workingwell.splashthat.com/💻

✅ Wellbeing Strategy

✅ Psychological Health & Safety

✅ Be a Successful Wellbeing Leader

✅ Holistic Wellbeing in Action

✅ Preventative Action

✅ Mental Health

✅ Inclusion

✅ Post covid Wellbeing

✅ Resilience

✅ Overcoming Adversity

✅ Sleep

✅ Mindfulness

✅ Managing Screen Time

It's a new week and we've made a few changes to how you can access Founded Wellness Online. Its now FREE to sign up and ...
20/04/2020

It's a new week and we've made a few changes to how you can access Founded Wellness Online. Its now FREE to sign up and access all of our pre-recorded sessions.

Our LIVE sessions with the team will now be by donation based.

Todays LIVE classes:

Sports Yoga with Will at 12.30pm

https://founded-wellness-online-yoga.teachable.com/courses/808405/lectures/15961589

Pregnancy Yoga with Aletheia at 6pm

https://founded-wellness-online-yoga.teachable.com/courses/808405/lectures/15961603

✌️🌞🙏🌿

We’re taking a break from the Easter chocs for a few updates: ➕ NEW on the timetable this week: Morning Yoga with Kriste...
13/04/2020

We’re taking a break from the Easter chocs for a few updates:
➕ NEW on the timetable this week: Morning Yoga with Kriste 8.15am on Weds 🧘🏼‍♀️ 🧘🏻‍♂️
➕ Check out this weeks full timetable.
➕ Pregnancy Yoga is still on this evening (even though it’s public hol)

Enjoy the rest of the Bank Holiday ☀️

Sign up to join us here: https://founded-wellness-online-yoga.teachable.com/p/founded-wellness-daily-online-yoga/

We’re sharing a few free sessions from Founded Wellness Online to help support you through your week. - LIVE: Gentle Yog...
08/04/2020

We’re sharing a few free sessions from Founded Wellness Online to help support you through your week.

- LIVE: Gentle Yoga with Aletheia (12noon today)
- Spine Rest with Inga
- LIVE: Sports Yoga with Will
- Mindful Break with Kriste
🌿🌿🌿🌿

Find links to all four sessions here: https://linktr.ee/foundedwellness

We hope you can join us! x

Well that’s a wrap from us for another week 🌿 We’ll leave you with next weeks timetable of classes. You can also follow ...
03/04/2020

Well that’s a wrap from us for another week 🌿 We’ll leave you with next weeks timetable of classes. You can also follow the link below for free access to today’s 20-min Lunch Yoga class with Inga. Available for replay for everyone over the weekend 🧘🏻‍♂️🙏
For £15 monthly access to ALL Founded Wellness Online Classes you can use the code ‘FRIENDS’ - sign up via the link in our bio.
Stay safe and stay home ☀️

https://founded-wellness-online-yoga.teachable.com/courses/808405/lectures/15043508

Well this was a massive treat!! ♥️🍪👶 Happy Friday guys, wishing you all a restful weekend away from your laptops! Enjoy ...
03/04/2020

Well this was a massive treat!! ♥️🍪👶 Happy Friday guys, wishing you all a restful weekend away from your laptops! Enjoy the sunshine ☀️

01/04/2020

Participating in daily yoga classes is saving me right now. Thank you for the leading this lovely lunch practice yesterday 💜🙏

I sent this picture to my best friend last night and she replied ‘I wish I could have shown you that picture as a little...
31/03/2020

I sent this picture to my best friend last night and she replied ‘I wish I could have shown you that picture as a little fast forward a year ago’ and she makes a good point ..... Things feels pretty difficult for most of us right now and the uncertainty, fear and hopelessness (like infertility) is an emotional rollercoaster but there’s no shortcut out of this or way to see into the future. All we have is trust that we will all get where we are supposed to be going and it may even be somewhere magical. The only road through is directly through the middle and all we need for that is self care, compassion and love. It’s ok if that includes a lot of tears and even giving up on some of the fight. This is just another Tuesday, so just do what you can 😘

30/03/2020

Take 10 mins at your desk to manage anxiety and release some tension while working from home.

More of this available through Founded Wellness Online.

For £15 monthly membership and access to all classes use code 'WORKINGWELL'

🙌🏼🌿

I am settling into life behind the camera now and feeling excited to have run our first LIVE session in Founded Wellness...
25/03/2020

I am settling into life behind the camera now and feeling excited to have run our first LIVE session in Founded Wellness Online this lunchtime. I am planning now to add a mixture of LIVE and pre-recorded sessions taught by our team. As of next week I’ll be teaching two live sessions myself, a weekly Pregnancy Yoga class and a Gentle Yoga (also suitable for pregnant ladies but great for ANYONE wanting some gentler moves) Check out the full timetable so far and sign up to the £20 monthly membership via the link in my bio. Thanks for supporting this small business and I hope you enjoy our classes 💜☀️

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07702793810

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