Agilance Health and Fitness

Agilance Health and Fitness Our aim is to help people live a healthy lifestyle. Leadership Development Coaching
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Anxiety
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Food addiction an

12/09/2023

Have you heard the story of R. U. Harby and his uncle?
During the California Gold Rush of 19th century, Harby’s uncle went to west to dig and become rich. He staked a claim and went to work with pick and shovel.

After weeks of labor, he discovered some hints of gold. Quietly, he covered his mine, went to back to his homeland to raise money for drilling equipment and other costs.

The uncle and Darby returned to the mine. Things began working for them but clearing the mounting debt was the priority. They were excited for the big killing in profits.

Then tragedy hit and the gold traces just vanished. They had to come to the end of the rainbow, and the pot of gold was no longer there. They drilled desperately and deep to find any trace of gold they could – all to no avail.

Finally they decided to quit.

They sold all the machinery to a junk man for few hundred dollars and took the train back home.

The junk man called in a mining engineer to do a little calculating. The engineer advised that the project failed because the owners were not familiar with ‘fault lines’. His calculation said the gold is just three feet from where the Darbys had stopped drilling! That is exactly where it was found.

The junk man went on to become one of the richest man in the california.

Long afterward, Mr. Darby recouped his loss many times over. He learnt from his mistake of giving up just three feet away from gold. Darby used this life experience into the business of selling insurance.

He went on to become one of the richest life insurance sellers of his times. He owed his “stickability” to the lesson he learned from his “quitability” in the gold mine business.

20/12/2021
Healthy homemade seeded Sourdough bread.
10/04/2021

Healthy homemade seeded Sourdough bread.

Really chuffed to have done the 3-minute plank today!! 🙌 👏The goal is to go up to 4 minutes by autumn 2021 and maintain ...
16/03/2021

Really chuffed to have done the 3-minute plank today!! 🙌 👏
The goal is to go up to 4 minutes by autumn 2021 and maintain it consistently. 💪
I couldn't have done it without Marina As. Thank you!!
If you aren't doing any exercise, start with a 30-second plank in the morning and before bed.
Plato (427–347 BC) said: ‘Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it’

According to a new study published in the journal Environmental Research and Public Health, not getting enough fruits an...
11/12/2020

According to a new study published in the journal Environmental Research and Public Health, not getting enough fruits and vegetables in your everyday diet can increase your risk of anxiety disorders.
Eat greens 🥬 🥦 🥒

09/12/2020

Looking after your mental health is far more important than looking after your physical health.

I had this realization many years ago. That's why I passionately talk about it. I feel compelled to learn more about it.
I don't want to lose another friend to su***de, cancer, heart disease, or any other dis-ease.

Here are two simple ways to look after your mental health:
1. Practice 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬. Pay attention to what your feelings, your thoughts, and your body are telling you.

2. Be 𝑨𝑼𝑻𝑯𝑬𝑵𝑻𝑰𝑪 to who you are. Your lie will kill you. Our true nature is LOVE and TRUTH, if we hold anything in our heart such as anger and jealousy, it will slowly damage our mind, heart, and body.
Peace and happiness to you!!

Egg noodles with chicken and brown mushrooms. Yum...
21/11/2020

Egg noodles with chicken and brown mushrooms. Yum...

Balanced recipes for you to try
14/11/2020

Balanced recipes for you to try

Eating healthy weight loss meals brings you one step closer to your dream body. While healthy eating is an adjustment, there are many healthy recipes available that are quick and easy to prepare.

Good tips on diet and nutrition for COVID-19 recovery
07/11/2020

Good tips on diet and nutrition for COVID-19 recovery

We are taking care to keep ourselves protected from the infectious COVID-19. This video is dedicated to patients recovering from COVID-19. I have compiled so...

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