Sukhi Nutrition

Sukhi Nutrition I help busy midlife women optimise their nutrition, increase energy, and hit their health goals without restrictive dieting. As seen in Women's Health.

Sustainable habits that actually fit your life. Book your FREE discovery call via my website.

Feeling more anxious lately and don't know why?It may be more than just stress.Hormonal changes in midlife can have a po...
04/06/2026

Feeling more anxious lately and don't know why?
It may be more than just stress.

Hormonal changes in midlife can have a powerful effect on mood, sleep, and anxiety.

Swipe through to see if this sounds familiar and tell me if you can relate.

Just a little reminder that doors to The 6-Week Week Back to You: Midlife Energy Reboot are closing soon.There’s never a...
28/05/2026

Just a little reminder that doors to The 6-Week Week Back to You: Midlife Energy Reboot are closing soon.

There’s never a perfect time but continuing to run on empty isn’t sustainable either.
A few final spaces are left before we begin.

DM me “BACK TO YOU” if you’d like one of them 💚

27/05/2026

Oh that’s me by the way. Making the most of the gorgeous weather.
Sunshine, steps, and fresh air.
The simplest habits are often the most powerful.

What’s your favourite way to get extra steps in when the weather is this good? 👟👟

26/05/2026

Midlife fatigue isn’t always about needing more caffeine, sometimes it’s about rebuilding real energy at the root cause.
Inside my Back to You: Midlife Energy Reboot, I share science-backed strategies to help you rely less on stimulants and feel energised naturally.
Doors are closing soon if you want in.

Weather forecast in the UK is HOT! 🥵 Hot weather leads to higher sweat losses and that means you’re not just losing wate...
24/05/2026

Weather forecast in the UK is HOT! 🥵 Hot weather leads to higher sweat losses and that means you’re not just losing water; you’re losing electrolytes too.

This bank holiday weekend don’t wait until you feel drained, dizzy or headache-y to hydrate properly.

Electrolytes like sodium, potassium and magnesium help with:
Hydration
Energy levels
Muscle function
Concentration & reducing fatigue

If you’re training, walking loads, drinking alcohol or spending long days in the sun — your electrolyte needs increase.

Signs you may need more electrolytes:
• Headaches
• Muscle cramps
• Fatigue
• Dizziness
• Brain fog

👉 Scroll through the carousel for electrolyte-rich foods to add in this weekend to stay hydrated in the heat.

Hydration isn’t just about drinking more water, it’s about actually retaining and using it properly too.

Save this post for the heatwave & send it to someone who “forgets” to hydrate.

A little update 💚I’ve added one additional start date for The 6-Week Back to You: Midlife Energy Reboot, which means th...
22/05/2026

A little update 💚

I’ve added one additional start date for The 6-Week Back to You: Midlife Energy Reboot, which means there’s still time to join us before summer.

This programme was created for busy women in midlife who are feeling exhausted, overwhelmed, out of routine, and ready to start prioritising themselves again in a realistic, supportive way.
No extremes.
No pressure.
Just simple habits, support, accountability, and realistic changes that fit real life.

New start date: 1st June.

And because support and accountability can make such a difference, why not invite a friend to join you too? 💚
Doing it together can make the journey feel more motivating, supportive, and enjoyable.
If you both sign up before 1st June, you’ll each receive £50 off.

If you’ve been thinking about it, this is your reminder not to keep putting yourself at the bottom of the list

Check out the details and to sign up via my webpage
https://subscribepage.io/midlifeenergyreboot

21/05/2026

If you love mangoes, you’re going to love these mango overnight oats 🥭. Packed with gut-loving fibre and so tasty. One of my recipes from the Midlife Energy Reboot. DM “mango oats” if you want the recipe 😋.

20/05/2026

The 6-Week Back to You: Midlife Energy Reboot starts soon, and spaces are limited.
This programme was created for busy women in midlife who are exhausted from constantly putting themselves last and want support that actually fits real life.
No extremes.
No pressure.
No unrealistic expectations.
Just simple, sustainable support to help you feel more energised, more in control, and more like yourself again before summer.
And honestly? There’s never a “perfect” time to prioritise yourself.
But continuing to run on empty isn’t sustainable either.
So if a part of you has been thinking:
“I need this.”
“It’s time to focus on me again.”
“I want to feel better.”
This is your reminder not to keep putting yourself at the bottom of the list.
Message me if you want to chat about whether it’s right for you 💚

Because by this stage of life, most women are carrying a lot—work, family, stress, responsibilities, changing hormones, ...
18/05/2026

Because by this stage of life, most women are carrying a lot—work, family, stress, responsibilities, changing hormones, and very little time for themselves.

They’re exhausted before the day even begins.

Living off caffeine and quick snacks.
Starting healthy routines on Monday and feeling “off track” again by Wednesday.
Knowing they need to prioritise themselves, but feeling guilty when they try.
Constantly looking after everyone else while quietly running on empty themselves.
Over time, that takes a toll.

Energy drops, routines slip, motivation disappears, and healthy habits start to feel harder and harder to maintain.

It’s not a lack of willpower, most women simply need support that works with real life, not against it.
That’s exactly why I created the Back to You: Midlife Energy Reboot.

If this feels familiar, you’re definitely not alone and I am here waiting to help you 💚

Feel free to message me if you’d like to know more about the Back to You: Midlife Energy Reboot. or whether it might be right for you.

Address

5 Brayford Square
London
E10SG

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

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