Pernille Hildorf

03/09/2026

Happy Thursday 💫

EFT & Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session today Thursday 3rd September at 10am.✨Free event.

01/09/2026

Happy September 💫

Welcome to a new month with new opportunities and experiences! 💫

Looking at the numerology and astrology for September, this is a month that brings a strong urge to start fresh.

After two very eventful months, we may finally feel ready to let go of what no longer serves us. We might realise that we have outgrown habits, relationships, or even versions of ourselves - and that it is time to make space for something new.

September is therefore the perfect time to start new habits, routines, projects and hobbies.

So what are you ready to leave behind, and what are you ready to begin?

Remember to fill your day with pockets of joy and be as much as possible in your heart.

Wishing you a very joyful September 💫

31/08/2026

I’m grateful for having spend my Sunday teaching and holding space for some very fabulous women💫

Congratulations to the two new Usui Method of Natural Healing Reiki level I practitioners Nicola & Lotta 💫

May you both have a beautiful, exciting and joyful journey with Reiki. 💫

22/08/2026

Tapping into deep relaxation 💫
I’m so excited to run another webinar for the UK Reiki Federation 💫

Join Reiki Master Teacher and Advanced EFT Practitioner Pernille Hildorf for a restorative webinar exploring the power of Emotional Freedom Technique (also known as tapping) to reduce stress and ease emotional overwhelm.

Through guided practice, you’ll learn how tapping can gently regulate your nervous system, and cultivate inner clarity, balance and ease.

In this webinar, we’ll focus on acknowledging and gently reducing physical tension using EFT.

Towards the end of the session, we’ll deepen your sense of relaxation and inner stillness by combining EFT and Reiki, offering a soothing and grounding final practice.

* Mon 24th August * 7pm *

You can join UKRF from only £25: www.reikifed.co.uk/join

&reiki

22/08/2026

Exciting to run another webinar for the UKRF 💫

Join Reiki Master Teacher and Advanced EFT Practitioner Pernille Hildorf for a restorative webinar exploring the power of Emotional Freedom Technique (also known as tapping) to reduce stress and ease emotional overwhelm.

Through guided practice, you’ll learn how tapping can gently regulate your nervous system, and cultivate inner clarity, balance and ease.

In this webinar, we’ll focus on acknowledging and gently reducing physical tension using EFT.

Towards the end of the session, we’ll deepen your sense of relaxation and inner stillness by combining EFT and Reiki, offering a soothing and grounding final practice.

* Mon 24th August * 7pm *

To access these , you can join UKRF from only £25: www.reikifed.co.uk/join

12/08/2026

❤️

𝗥𝗲𝗶𝗸𝗶 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝘂𝗻𝗱 𝘁𝗼 𝗯𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗶𝗻 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗶𝗻 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝘄𝗶𝘁𝗵 𝗹𝗲𝘂𝗸𝗲𝗺𝗶𝗮

A 2025 study 𝘛𝘩𝘦 𝘌𝘧𝘧𝘦𝘤𝘵 𝘰𝘧 𝘙𝘦𝘪𝘬𝘪 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘦𝘥 𝘰𝘯 𝘊𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘞𝘪𝘵𝘩 𝘓𝘦𝘶𝘬𝘦𝘮𝘪𝘢 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘈𝘨𝘦𝘴 𝘰𝘧 5-7 𝘠𝘦𝘢𝘳𝘴 𝘰𝘯 𝘗𝘢𝘪𝘯, 𝘝𝘪𝘵𝘢𝘭 𝘚𝘪𝘨𝘯𝘴 𝘢𝘯𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘓𝘪𝘧𝘦: 𝘈 𝘙𝘢𝘯𝘥𝘰𝘮𝘪𝘻𝘦𝘥 𝘊𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥 𝘚𝘵𝘶𝘥𝘺 by Demir et al. examined the effect of Reiki performed on 66 children with leukemia between the ages of 5–7 years on pain, vital signs, oxygen saturation, and quality of life. The research was a double-blind, pre-test-post-test randomized controlled experimental study. The data were collected using Information Form, Wong-Baker FACES Pain Scale (W-BPS), Vital Signs Follow-up Form, and The Pediatric Quality of Life Inventory (PedsQL) 3.0 Cancer Module.

Reiki was performed to the Reiki group for 20–30 minutes once per day, for 3 consecutive days and pseudo-Reiki was applied to the pseudo-Reiki group by an independent nurse during the same period. Reiki did not affect the vital signs of the children but was effective in reducing pain and increasing the quality of life compared with the pseudo-Reiki and control groups.

Noting the study's rigorous design and its evidence-based rationale for incorporating Reiki treatments more broadly into cancer care practices, CRR reviewers scored this paper, published in the 𝘌𝘶𝘳𝘰𝘱𝘦𝘢𝘯 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘖𝘯𝘤𝘰𝘭𝘰𝘨𝘺 𝘕𝘶𝘳𝘴𝘪𝘯𝘨, highly (Very Good/Excellent) using the CRR Touchstone evaluation process.

Access the abstract and 170 additional abstracts on our Reiki Research List page at: https://centerforreikiresearch.com/reiki-research-list/

03/08/2026

S U M M E R H O L I D A Y S☀️

Closed for Summer break. It is time for me to create some new memories and have fun 🤸🏻‍♀️
I’m wishing everyone a joyful and hyggelig Summer! Love & hugs, Pernille x

☀️

02/08/2026

The Usui Method of Natural Healing 💫

Discover the calming and restorative benefits of Reiki, a gentle, non-invasive complementary therapy that promotes relaxation, balance and overall wellbeing. Reiki brings harmony between the mind, body and spirit, it encourages the body’s natural healing processes and helps create a greater sense of inner peace and balance.

Whether you are looking to support your own wellbeing or begin a new chapter into selfdiscovery, this Reiki Level 1 course provides you with everything you need to start practising with confidence. You will learn how to use Reiki for self-treatment, as well as to support friends, family and even pets.

Classes are kept small to give you plenty of opportunity for indviduel guidance, hands-on practice and questions. You will also receive a thorough introduction to the history, principles and practice of Reiki. Ensuring you leave feeling confident and inspired to continue your Reiki journey.

If you have been curious about Reiki or are ready to focus on your wellbeing and selfdiscovery, this course is the perfect place to begin. I’m looking forward to connecting with you and take you on the journey into Reiki 1.

All students receive:
✨Reiki level 1 attunement
✨Internationally acknowledged certificate
✨Comprehensive course manual
✨Energy field cleansing oil
✨Lunch and refreshments
✨Support and guidance

After the Reiki course, you will be eligible for membership with the UK Reiki Federation and The Reiki Association.

Spaces are limited to 4, so please book in advance.

When: Sunday 30th August 2026 at 10am – 4pm

Where: In-person course in London SE18 1PX

Fee: £160

Enquiries & Booking: [email protected]

01/08/2026

Happy August 💫

Welcome to a new month with new opportunities and experiences! 💫

As we look at the planetary events, August is likely going to be eventful and bring surprises.
Be mindful not to get pulled into drama and fear. Instead, return to your inner center and choose peace, courage and empowerment. These energies are here to support your evolution, so use them consciously to create the life - and the world- you want to experience and live in.
It may be challenging and overwhelming at times, so I suggest you are conscious about practicing mindfulness, gratitude and breathing deeply. 💫

Remember to fill your day with pockets of joy and be as much as possible in your heart.

Wishing you a very joyful August 💫

20/07/2026

Grateful for satisfied clients 💫

Thank you so much Lily for your feedback and support!