West Hampstead Meditation

Life Meditation Group is a regular gathering for mindfulness meditation in London. It offers a sanctuary of calm, while engaging in meditation practices and having an opportunity to discuss ideas and suggestions to help:

-centre yourself in daily life
-discover what matters to you personally
-bring more of what you value and what mattes to you personally into your life
-navigate life’s challenges

Meditation done in a group with guidance tends to help individuals more than trying to do it on your own and inspires people to develop a personal practice. We meet twice a month on a Thursday night in West Hampstead, north west London. 7.30 - 8.30pm. Here is a link for dates and useful info for attendance:
http://www.lifemeditation.co.uk/book-now/

For those who cannot attend the group in person (location, time, for example):

Life Meditation Group exists here also as a virtual space for all to tap into for calm and be inspired by ideas for living with freedom and ease. Meditation practices and guidance for finding calm, clarity or support will be shared here: as handed down from wise teachers and spiritual traditions to help us live an awake and authentic life.