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Gabriella's Nutrition

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Gabriella's Nutrition

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I'm Gabriella Kinnear-Nock - I help people with Type 2 Diabetes improve their blood sugar by building sustainable nutrition & lifestyle habits — with remission as the goal 😊

05/06/2026

Rice is a staple for many people, but it is one of those foods that can push blood sugar up quickly.

Cauliflower rice is a simple lower-carb swap that works brilliantly with curries, stir-fry recipes and saucy dishes. But let’s be honest, cauliflower can be a bit bitter. If it is watery, under-seasoned or treated like a punishment, nobody is going to be excited about eating it.

The trick is to cook off the excess moisture, season it properly, and use it with meals that already have plenty of flavour. Add garlic, herbs, butter, olive oil, and spices to add flavour.

You still get the feel of a proper meal, just with a lower-carb base that is much kinder from a blood sugar perspective.

Want more tips like this? 👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗺𝘆 𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 - 𝟭𝟬 𝗦𝗶𝗺𝗽𝗹𝗲 𝗙𝗼𝗼𝗱 𝗦𝘄𝗮𝗽𝘀. LINK IN FIRST COMMENT 👇

21/05/2026

👉 Porridge.
👉 Fruit.
👉 Sweet potatoes.
👉 Brown rice.
👉 Quinoa.
👉 Wholewheat pasta.

These are often labelled as “healthy” foods, and yes, they can contain fibre, vitamins and minerals.

But if you have Prediabetes or Type 2 Diabetes, there’s one very important thing to understand:

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆.

These foods can still raise blood sugar, which is why so many people feel confused when they’re eating “better” but their numbers still aren’t moving.

You don’t need more confusion. You need better swaps.

That’s why I created my 𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘: 𝟮𝟭 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗦𝘁𝗮𝗽𝗹𝗲𝘀 𝗳𝗼𝗿 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀. It gives you simple low-carb alternatives to help make blood sugar-friendly eating easier in real life.

Download your free 21 Kitchen Staples for Type 2 Diabetes guide here:
https://pages.gabriellasnutrition.co.uk/kitchen-essentials

18/05/2026

If your HbA1c is still not where you want it to be, even though you’ve cut sugar, eaten “healthier” and followed the advice you were given, this free training is for you.

𝗜𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀, 𝗜’𝗹𝗹 𝘄𝗮𝗹𝗸 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝟯 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗜 𝘂𝘀𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿.

Because once you understand blood sugar, food and insulin together, everything starts to make more sense.

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟳𝗽𝗺 👇 Save your seat, link in first comment

15/05/2026

One of the most frustrating things I hear from people with Prediabetes and Type 2 Diabetes is this:

“I’m eating better… so why aren’t my numbers improving?”

And honestly? That can feel so defeating.

But it doesn’t mean you’re doing anything wrong.

It usually means no one has properly explained what’s driving your blood sugar in the first place.

Food matters, of course. But blood sugar isn’t just about food. It’s also about insulin, how your body responds, and what happens after you eat.

Once that starts to make sense, your numbers stop feeling so random.

If you want clearer, practical support without the overwhelm, come and join my free Facebook community.

Join my free Facebook group here:
https://www.facebook.com/groups/270279654391030

11/05/2026

If you’ve been told Type 2 Diabetes is just about cutting carbs, this masterclass will help you see the bigger picture.

Because yes, carbs matter. But so do insulin resistance, mainstream nutrition advice, medications, meal structure, and knowing what is actually driving your blood sugar and HbA1c.

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟮𝘁𝗵 𝗠𝗮𝘆 𝗮𝘁 𝟳𝗽𝗺 𝗨𝗞 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀:

3 Evidence-Based Strategies to Repair Your Blood Sugar & HbA1c

I’ll show you what I teach my clients when they’re ready to stop guessing and start understanding what their body needs.

👇 Register now:
https://pages.gabriellasnutrition.co.uk/live-training-t2d

06/05/2026

A proper breakfast can make such a difference to the rest of your day.

This Sausage Breakfast Bowl is built around protein, fat and low-carb vegetables, so it is far more likely to keep you full and steady than a carb-heavy breakfast that leaves you hungry two hours later.

This one uses ground sausage, onion, mushrooms, kale, butter and eggs.

Simple. Satisfying. And actually helpful for your blood sugar.

For more advice like this, download my free Kitchen Staples guide 👇 Link in first comment

28/04/2026

If you feel like you have been trying really hard and still not getting the results you want, I need you to hear this.

𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 is not just turned around by trying harder. It is turned around by understanding what is actually driving it.

This is not a willpower problem. It is an information problem.

When you understand insulin resistance and start making the right food choices consistently, everything begins to make more sense.

If that is the piece you have been missing, come and join me in my 𝗳𝗿𝗲𝗲 𝗟𝗜𝗩𝗘 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟳𝗽𝗺.

👇 Register now. Link in first comment

25/04/2026

If your kitchen is full of foods that keep pushing your blood sugar up, healthy eating will always feel harder than it needs to.

This is why I always say: 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂.

When you have the right proteins, fats and low-carb basics in the house, meals become simpler, quicker and far less stressful.

You do not need more complicated recipes. You need a better starting point. 𝗚𝗲𝘁 𝗺𝘆 𝗙𝗥𝗘𝗘 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗦𝘁𝗮𝗽𝗹𝗲𝘀 𝗳𝗼𝗿 𝗧𝟮𝗗 𝗴𝘂𝗶𝗱𝗲.

👇 Link in first comment

22/04/2026

If you have been following the advice, taking the medication, trying to cut back, and your numbers are still not where you want them to be, I need you to know this.

❌ It is not because you are lazy.
❌ It is not because you have failed.
❌ It is not because you are beyond help.

Most people are stuck because they have been given information that manages the problem, not information that gets to the root of it.

That leaves a lot of people trying really hard… and getting nowhere.

If that sounds familiar, come and join a like-minded community all striving for the same goal in my closed Facebook group, 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀.

👇 Link in first comment

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London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.gabriellasnutrition.com/

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