Gabriella's Nutrition

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I'm Gabriella Kinnear-Nock - I help people with Type 2 Diabetes improve their blood sugar by building sustainable nutrition & lifestyle habits โ€” with remission as the goal ๐Ÿ˜Š

02/09/2026

If your blood sugar changes when life feels stressful, food may not be the only factor.

Stress hormones can affect how well insulin works. Itโ€™s another reason to look at the whole picture ๐Ÿ˜Š

๐—™๐—ผ๐—ฟ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿณ.๐Ÿฑ๐—ธ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€, ๐—ท๐—ผ๐—ถ๐—ป ๐—บ๐˜† ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐—ฑ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ, ๐—ง๐˜†๐—ฝ๐—ฒ ๐Ÿฎ ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€: ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—™๐—ผ๐—ผ๐—ฑ, ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€.
๐Ÿ‘‡ Link in first comment

On a hot summerโ€™s day, sparkling water with a squeeze of lime is a refreshing alternative to a sugary drink.Itโ€™s a simpl...
29/08/2026

On a hot summerโ€™s day, sparkling water with a squeeze of lime is a refreshing alternative to a sugary drink.

Itโ€™s a simple sugar swap that can support steadier blood sugar, without feeling like youโ€™re missing out ๐Ÿ˜Š

๐——๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐—บ๐˜† ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐Ÿญ๐Ÿฌ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฆ๐˜„๐—ฎ๐—ฝ๐˜€ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ:
๐Ÿ‘‡ Link in first comment

25/08/2026

Warm weather and ice cream belong together ๐Ÿ“

This strawberry yoghurt ice cream is delicious and T2D friendly!

Save the recipe for later ๐Ÿ˜Š

Real food. Practical changes. No need to make every meal perfect.If you want a clearer approach to supporting your blood...
21/08/2026

Real food. Practical changes. No need to make every meal perfect.

If you want a clearer approach to supporting your blood sugar, join me for my next free masterclass ๐Ÿ˜Š

๐——๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐—บ๐˜† ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐Ÿญ๐Ÿฌ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฆ๐˜„๐—ฎ๐—ฝ๐˜€ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐Ÿ‘‡ ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜

Still eating carefully but not seeing the blood sugar results youโ€™d hoped for?Join me ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—ฎ๐˜ ๐Ÿณ๐—ฝ๐—บ for my free online...
17/08/2026

Still eating carefully but not seeing the blood sugar results youโ€™d hoped for?

Join me ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—ฎ๐˜ ๐Ÿณ๐—ฝ๐—บ for my free online masterclass, Better Blood Sugar Control Without the Confusion.

Weโ€™ll look at what may be affecting your blood sugar and the practical, food-first strategies that can help ๐Ÿ˜Š

๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—ฎ๐˜ ๐Ÿ‘‡ ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜

Better blood sugar doesnโ€™t have to begin with changing everything at once.One practical low-carb swap can make an everyd...
13/08/2026

Better blood sugar doesnโ€™t have to begin with changing everything at once.

One practical low-carb swap can make an everyday choice feel much simpler ๐Ÿ˜Š

Download my free 10 Simple Food Swaps guide๐Ÿ‘‡ Link in first comment

Messages like this mean so much to me.Helping people feel clearer, more confident and better supported is exactly why I ...
09/08/2026

Messages like this mean so much to me.

Helping people feel clearer, more confident and better supported is exactly why I do what I do๐Ÿ˜Š

If youโ€™d like a clearer, more realistic approach to supporting your blood sugar, join me for my next free online masterclass.

๐Ÿ‘‡ Link in first comment

06/08/2026

That unexpected morning reading can feel confusing, especially when you havenโ€™t eaten yet.

It doesnโ€™t mean youโ€™ve done something wrong. If youโ€™d like more practical Type 2 Diabetes support, Iโ€™d love to welcome you into my closed Facebook group ๐Ÿ˜Š

๐Ÿ‘‡ Link in first comment

01/08/2026

Managing Type 2 Diabetes does not have to feel confusing.

Inside my closed Facebook group, I share practical food-first tips, simple meal ideas and blood sugar support to help make things feel clearer.

Link in the first comment ๐Ÿ‘‡

You donโ€™t need more confusion. You need clarity.If your blood sugar levels still feel difficult to manage, even when you...
28/07/2026

You donโ€™t need more confusion. You need clarity.

If your blood sugar levels still feel difficult to manage, even when youโ€™re trying to eat well and follow the advice youโ€™ve been given, my masterclass is designed to help you understand what may be going on.

Inside the masterclass, youโ€™ll learn practical, food-first strategies designed to support healthier glucose and HbA1c levels, without confusion, extremes or feeling overwhelmed.

๐—ง๐—ต๐—ฒ ๐—บ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ถ๐˜€ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐˜ ๐Ÿณ๐—ฝ๐—บ ๐—จ๐—ž ๐˜๐—ถ๐—บ๐—ฒ.

Save your seat here:
https://pages.gabriellasnutrition.co.uk/live-training-t2d

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London

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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