Ayurguide

21/03/2026

21/03/2026

An Ayurvedic daily routine (Dinacharya) is designed to align your body and mind with natural rhythms, promoting balance, digestion, and overall well-being.

1. Wake up early (before sunrise if possible)
This Helps sync with your body’s natural clock and boosts mental clarity.

2. Oral hygiene
• Brush teeth and tongue scraping (removes toxins/“ama”).

3. Drink warm water
• A glass of warm water (optionally with lemon) stimulates digestion.

4. Elimination
• Try to empty bowels and bladder—regularity is key in Ayurveda.

6. Self-massage (Abhyanga)
• Warm sesame oil massage before showering improves circulation and calms the nervous system.

7. Exercise / Yoga
• Gentle yoga, stretching, or a walk (15–30 min).
• Follow with pranayama (breathing exercises) and meditation.
Will help to maintain the body balance throughout the day

21/03/2026

Letting go isn’t about losing something—it’s about uncovering what was always there beneath the weight you carried.
Inner beauty doesn’t need to be created—it simply needs space to breathe.
Letting go isn’t about losing something—it’s about uncovering what was always there beneath the weight you carried.
So loosen your grip on what no longer serves you. In that openness, you’ll find clarity, softness, strength—and a version of yourself that feels lighter, freer, and more real. beauty go

18/03/2026

https://www.youtube.com/watch?v=4u3Kn1zYuvs

🍃 Natural TherapiesAyurvedic treatments rely on herbs, diet changes, oils, and lifestyle practices rather than synthetic drugs. Common elements include herb...

17/03/2026

https://www.youtube.com/watch?v=UogAUjfX4SI

The Neem is a medicinal tree widely used in traditional systems like Ayurveda. Almost every part of the plant—leaves, bark, seeds, and oil—has health, agricu...

16/03/2026

https://www.youtube.com/watch?v=JvMXABUZZFk

🍲 How to Make Gotu Kola (Centella asiatica) Kenda ( porridge ) 1️⃣ Prepare the herbal paste • Grind gotu kola, rice, and garlic together with a little water...

06/03/2026

https://www.youtube.com/watch?v=HEo9IHv20uQ
Benefits of Ginger
Ginger is a popular root used in cooking and traditional medicine. It contains natural compounds like gingerol that give it many health benefits. Here are some of the main ones:
🌿 1. Helps Digestion
• Stimulates saliva and digestive enzymes
• Can reduce bloating, gas, and indigestion
🤢 2. Reduces Nausea
• Often used for morning sickness, motion sickness, or nausea
• Common in ginger tea or ginger chews
🔥 3. Anti-Inflammatory Effects
• Gingerol has strong anti-inflammatory properties
• May help reduce joint pain and muscle soreness
❤️ 4. Supports Heart Health
• May help lower cholesterol levels
• Can improve blood circulation
🛡️ 5. Boosts Immunity
• Contains antioxidants that help fight infections
• Often used in ginger tea during colds or flu

Benefits of Ginger Ginger is a popular root used in cooking and traditional medicine. It contains natural compounds like gingerol that give it many health be...

15/11/2023

04/11/2023

Ayurveda Health And Wellbeing Practitioner Diploma
2 Years - January 2024
Diploma course provides a gateway to the field of professional Ayurvedic practice. Our course is accredited by the Complimentary Medical Association and You will be able to register with Ayurvedic professionals association at level 4 category .The course has been designed to help students to develop skills to make qualified knowledgeable professionals in the field of Ayurveda. The course gives the required skills to develop a successful career in the field of Ayurveda. Upon successful completion of the course, the student will obtain a Diploma and will be qualified to practice as an Ayurvedic Health and Wellbeing Practitioner and launch a career in healing others through Ayurveda Health and Wellbeing Practitioner Training Program. (Online via Zoom)

Our 2-year course gives you the skills & confidence to become a certified Ayurveda Health and Wellbeing Practitioner – whether you want to build a career, support your personal growth or enhance your current profession.
Each month We will meet every last Saturday via Zoom. (This can change to Sundays on some months, we will notify you well in advance if there is a change). You can join this course from anywhere in the world. If you have never used Zoom before, don’t worry – it is very easy
Contact [email protected]