Condor Divine Healing

11/08/2026

"Find that ☀️ that lies within your inner sanctuary, at the moment only eclipsed by your own unseen and un integrated shadow"

An eclipse is temporary, it simply blocks the light for a moment, it offers a sacred space that ignites reflection. Your inner sun can only shine brightly when it walks hand in hand with the shadow that gave it strength.

Your shadow was never failure or something to be scared or ashamed of, it is meant to be seen, to be integrated, to be embraced and illuminated by your own inner light.

Tomorrow, when you sit to observe the Moon (shadow) come between the Earth (Your Self) and the Sun (Your Essence) don't just watch the sky.

Ask yourself: what unseen shadow am I finally ready to acknowledge and walk hand in hand with? 🎭 🔆

01/08/2026

✨ Have you noticed old themes returning in 2026?

Old relationships suddenly becoming a point of focus again. Old workplaces resurfacing in dreams 🌑 . Trauma you believed you had already integrated unexpectedly being triggered. Patterns of behaviour you had outgrown being repeated.

Over the course of this year, I have noticed this not only in my own life, but also in conversations with clients, friends and many others. It made me wonder whether something deeper is moving through the energy of this year.

From the perspective I work with, 2026 carries the vibration of a Year 🔟 . While many numerology traditions reduce it to a Year 1, I have become increasingly curious about the symbolism and energy of the number 10 itself.

Across ancient philosophy, mystical traditions and many religions, the number 🔟 is consistently associated with completion, wholeness, transition and the beginning of a new cycle.

What if these old patterns are not asking us to go backwards but to remind us that…

🌱 Everything that was incomplete is resurfacing so it can be completed.

🦋 Everything that was healed is resurfacing so you can recognise your growth.

🍂 Everything that was misaligned is resurfacing so you can release it.

🌻 Everything that is true is preparing to materialise.

✨ I explore these reflections in my latest blog 🔗 You can read the full article via the link in my bio.

Have you noticed any old themes returning to your own life this year?

💫

27/07/2026

I sooo love doing reels... not! This was take 6 😵‍💫 "me tongue gets twisted" 😂😂

Anyway 😮‍💨 I wanted to share a little Self-love practice on this fine morning:

Say 3 things that you LOVE about yourself this morning 💗

It can be anything as long as it makes you feel the love 🥰 🫶🏽

See if you can carry this practice through this week and notice if anything within you shifts or in your environment.

LOTS OF LOVE!! Z ✨

🧘🏾‍♀️

24/07/2026

My YouTube Channel is up 🎉!!

Wow, what a roller coaster this journey is proving to be.

I left a well established professional career in October 2023 to pursue a more aligned path in wellbeing, guiding those on their own healing journey and awakening.

It has definitely been a test on many levels, and still has its moments, but it is proving to be the most rewarding experience of my life.

Befriending and integrating my most vulnerable parts - being seen and heard publicly on Social Media platforms - have been my biggest challenge. However, I feel YouTube offers me a space where I can show myself fully in my truest essence.

This channel will be filled with meditations, Breathwork practices, intuitive guidance on this human & spiritual journey and practices that have helped me and my clients on our healing journey. A journey to remember our whole and holy self.

Subscribe and Share if my content brings you a moment of peace and inner connection and feel family and friends may benefit from it too.

This is the beginning of my new 0 ✨✨💖

🧘🏽‍♀️

24/07/2026

I have finally done it!!! My Youtube Channel is up, what an emotional roller coaster this has been.

This channel will be filled with meditations, breathwork sessions, intuitive insights and practices to guide the listener to remember their true essence and connect to their inner sanctuary.

I trust you will enjoy my content. For now, this is the second meditation inviting you to completely disconnect from the outside noise and connect to your present life after work.

With love! Zoly

Leave the workday behind and reclaim your personal space and time....

09/07/2026

INNER CHILD WORK IS IMPORTANT

✧

YOUR INNER CHILD HOLDS A STORY (OR STORIES)

✧

THE STORY HAS AN EMOTIONAL CHARGE

✧

RELEASING AND INTEGRATING THE CHARGE LEADS TO A TREASURE: A TEACHING THAT LEADS TO WISDOM

✧

THE INNER CHILD DOES NOT KNOW HOW TO LET GO

✧

THE CHARGE REMAINS WITHIN THE BODY (PHYSICAL AND ENERGETIC)

✧

THE STORY SITS ALIVE IN THE MIND

✧

THE INNER CHILD BELIEVES THE STORY AS ABSOLUTE TRUTH

✧

THE MIND REMEMBERS THE EVENT AS TOLD BY A CHILD

✧

THE INNER CHILD DOES NOT HAVE THE EMOTIONAL INTELLIGENCE TO PROCESS THE CHARGE, LET GO & INTEGRATE

✧

BECAUSE THAT STORY AND EMOTIONAL CHARGE IT HOLDS ENABLED THE CHILD TO SURVIVE AND BECOME AN ADULT

✧

IT SHAPED THE ADULT IN MANY WAYS, WAYS THAT DO NOT REFLECT THE TRUE SELF FAR AWAY FROM ITS ESSENCE

✧

THAT ADULT EXISTS TODAY, WITH A WOUNDED CHILD PARTIALLY RUNNING THE SHOW, ESPECIALLY WHEN TRIGGERED

✧

THAT INNER CHILD IS NOT TRULY YOU, BUT AN EMOTIONAL PART CHARGED BY A STORY

✧

INNER CHILD WORK ALLOWS THE ADULT TO OFFER THE CHILD A SAFE SPACE TO OPEN UP, TO BE SEEN AND HEARD, TO BE FULLY PRESENT AND FEEL THE EMOTIONAL CHARGE, AS ITS HELD IN LOVE

✧

THEN, AS THE EMOTION MOVES, THE STORY LOSES ITS GRIP ON THE CHILD

✧

A MOMENT OF UNDERSTANDING AND ACCEPTANCE

✧

THE ADULT CAN NARRATE THE STORY, FROM EXPERIENCE, FROM TRUTH (REFRAMING)

✧

THE EMOTIONAL CHARGE IS TRANSFORMED INTO WISDOM, THE GOLDEN NUGGET

✧

THIS IS THE TRUTH OF ALCHEMICAL WORK

✧

03/07/2026

“My mind is driving ME mad”…. How many times I must have said that sentence in my life; when thoughts raced my mind, the constant I should have, I could have of the past, the I can, I will of the future; the critic, the judge, the not so nice one.

We are taught from young that our identity comes solely from our mind, from what we perceive of ourselves. That mind, when it takes over our whole self and only identifies with what is projected outwards, we call EGO.

But, have you ever wondered who that “ME” we refer to on this sentence truly is? Is it your mind, or are you referring to another part of your Self? Maybe your true essence; the one the mind drives mad when they are out of alignment?

How many times do you say this to yourself? Can you sense the part of you that isn’t overwhelmed, the part quietly asking your mind to soften so the whole Self can come back into alignment?

Our healed self, our whole self, co‑creates in harmony when mind and essence remember they are together in this existence.

02/07/2026

Trauma doesn't have to be huge, it can also come in small doses and from spaces where, as children, we should feel safe, seen, understood and accepted as we are.

The hat I was wearing was my punishment: a donkey ears hat; my first public shaming.

I still smiled for the photo though. I've come to learn that, as children, we build resilience without even knowing what it is. I believe it's our heart spurring us on through situations we are too young to handle emotionally.

Anyone who knows me knows I love to talk; more than that, I genuinely want to know how people are, what they like doing, what they don't, who they are. I carry this love for humans since I was a child.

That day, we were tasked with making a hat. Instead, I spent most of the day talking to everyone in the class, getting to know them, watching what they were creating. I was so excited by my conversations that I forgot about my own hat.

The teacher had a table where "they" were helping with the designs, sometimes even making the hats for some children. Not for me.

When I reached the table, he was so cross with me, he said he was going to make me a donkey ears hat. That's what I deserved.

I didn't want to wear it. I still had to. I had my picture taken. I smiled.

During my inner child work, this memory came up. I remember it so vividly. It was my first public shaming and I wasn't even doing anything wrong; I was simply connecting with my peers.

At this age, home wasn't a safe space either.

People pleasing adults became a survival strategy I started mastering from then on, so I was never shamed or felt unsafe for being myself. The adults later in life became everyone.

As a coach, it has been important to understand how these seemingly emotional occurrences can shape us as we grow, how we carry labels that attach themselves to our identity, how we create survival strategies that seem to protect us, but later on holds us back.

If you have a childhood memory as vivid as this, one you know shaped you and still echoes through your adult life, inner child work can be a powerful technique.


❤️

🧘🏾‍♀️

22/06/2026

Yesterday was the Summer Solstice ☀️😎 here in Northern Hemisphere. The longest day of our year, where light shines over the dark.

Bringing more energy, more joy and the illusion of "more time" to enjoy our life. For some, also the bringer of grief for what is to come.

This is what came for me:

Yesterday in meditation I sat with the light, the Sun, as it brightened my path for the longest of times.

As I walked, the light showed me the shadows cast by the obstacles I have placed on my way and I can now leave behind. The beasts that gained strength in the darkness, now weakened by the shine of the light. Filling my heart with warmth, love and joy for the unknown path that is yet to come.

"Don't grieve for me" - the Sun said - "For balance must always be restored. I always walk beside you, for I am always within you. Whether I shine from the outside-in or inside-out".

As the day drew to a close, that was guidance to remember the flame that shines bright within me and carries me forward. Even on the darkest of moments, the darkest of days. For there is no need to grieve for that which we hold within us.

There is still time to plant seeds, to nurture them and see them grow before the dark sets in once more.

In love and light always 💕✨🌻

Zoly


☀️

10/06/2026

Healing, in alternative holistic practices, is the process of remembering we are already whole.

It is the process of connecting to all the parts of our being and returning to a space where they all work together in symbiosis, in sync with the Earth and all that is organically aligned with our biorythm.

We tend to refer to healing as a process that will mend us when we feel broken, in need of fixing or curing. When I started this journey, I felt this way too.

But that is an illusion caused by feelings & emotions, not the truth of our state of being. The illusion is caused by years of living under systems and programs that are in complete misalignment with the way we are naturally designed to be and, in the long run, we forget our true essence.

When we heal, we remember.