Body Orchestra

Body Orchestra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Orchestra, Alternative & holistic health service, London.

Helping you feel connected and at home in your body, restoring balance and ease through personalised treatment & movement coaching: Scar Therapy, Therapeutic Bodywork, Structural Integration, Pilates, Yoga, Breathwork & Core Vitality™ for Women's Health. Working in South East London and Online:
One-to-one manual therapy and movement sessions
Movement group classes (Pilates, Yoga, Functional, Chair classes)
Workshops and lectures nationwide
Particular focus on: Women's Health and Back Care

As we head into the colder, darker months, my online Restorative Yoga & Breathwork classes are starting again next week....
12/09/2026

As we head into the colder, darker months, my online Restorative Yoga & Breathwork classes are starting again next week. 🌿

A chance to slow down, breathe, soften and restore, creating some space for yourself in the middle of busy life.

Join me from the comfort of your own home for a gentle evening practice combining Restorative Yoga, breathwork and deep relaxation.

🧘‍♀️ Wednesday 16 September
🕗 8:00–9:15pm
💻 Online via Zoom

Then every 3rd Wednesday of the month.

You can join live or, if you can’t make it on the evening, you’ll receive a recording to watch afterwards - available to all for one month.

Book here https://bodyorchestra.com/book/

Come as you are, make yourself comfortable and give your body and nervous system a chance to pause.

I've spent time deepening my training with the Integrated Hands-On Therapy (IHT) programme — 28 hours of research-led le...
18/08/2026

I've spent time deepening my training with the Integrated Hands-On Therapy (IHT) programme — 28 hours of research-led learning exploring how touch, movement, and perception shape healing.

While my approach has always been person-centred, this training gave me clearer frameworks to understand why pain persists and how we can work with it more effectively.

If you've been dealing with stubborn issues like pain, tension, or movement challenges and feel stuck, there may be something here that serves you better.

Drop me a message — no pressure, just curious conversation. 💜

Taking some well-deserved time offline this summer 🌿☀️🌊Bookings for when I'm back are already live at bodyorchestra.comH...
30/07/2026

Taking some well-deserved time offline this summer 🌿☀️🌊

Bookings for when I'm back are already live at bodyorchestra.com

Have questions? DM away – I'll respond when possible, but don't expect instant replies while I'm recharging 😎

Postnatal Scar Care C-Section, Pelvic Floor & Core RecoveryWhether you're dealing with visible scars or internal restric...
14/07/2026

Postnatal Scar Care C-Section, Pelvic Floor & Core Recovery

Whether you're dealing with visible scars or internal restrictions, healing is possible. Let's talk about giving your body the care it deserves.

Join us for an informative talk on postnatal healing — covering scar care, pelvic floor health, and restoring core strength after birth.

, Deptford Thursday 17 July | 1–2pm

All welcome 💜

Whether you had a planned C-section or it was an emergency, your scar tells a story of birth. But for many, that story c...
20/04/2026

Whether you had a planned C-section or it was an emergency, your scar tells a story of birth. But for many, that story comes with physical challenges, e.g.: tightness, pulling, numbness, itchiness, core issues or unexplained pains in other areas of the body.

A C-section scar isn't just skin deep. It cuts through 7 layers of tissue, including the fascia and muscles. If these layers heal "stuck" together, it can restrict movement and contribute to issues like diastasis recti, pelvic floor dysfunction, or even digestive discomfort.

✨ Scar therapy isn't just about aesthetics. It's about restoring mobility, releasing tension, and helping your body feel whole again.

As a specialist in C-section scar therapy, I help clients:
✅ Ease tightness and pulling
✅ Restore sensation to numb areas
✅ Improve pelvic floor function and core strength
✅ Reduce pain during movement or intimacy

It's never too late to start. Whether you gave birth last month or ten years ago, your body can still heal and thrive.

💬 Have you experienced scar tightness or pain? Let's chat in the comments, DM or click here https://bodyorchestra.com/book/ to book a session or a free 15-minutes discovery call.

Let's get your body moving freely again.

📍 Based in Deptford and Greenwich.

🌷 Easter Break Notice 🌷Just a little heads up that I'll be taking a break over the Easter holidays.✨ Clinic reopens: 9 A...
30/03/2026

🌷 Easter Break Notice 🌷

Just a little heads up that I'll be taking a break over the Easter holidays.

✨ Clinic reopens: 9 April
✨ Classes resume: 13 April

Wishing you a lovely Easter - whether that means rest, movement, time outdoors, or simply a change of pace 🐣

Looking forward to seeing you again soon!

You’ve done the work. The exercises, the classes, the breathwork practice……and things have improved — but sometimes some...
26/03/2026

You’ve done the work. The exercises, the classes, the breathwork practice…

…and things have improved — but sometimes something still feels off.

Or maybe nothing has changed at all.

Pelvic floor and core health aren’t just about strength.

They’re about timing, responsiveness, and how the body feels.

I’ve written a short piece exploring this — and shared a couple of gentle tools that can support alongside movement and treatment.

Check it out here https://bodyorchestra.com/blog/ 🌿

Feeling the shift into spring, but your body isn’t quite there yet?My next Restorative Yoga & Breathwork session offers ...
21/03/2026

Feeling the shift into spring, but your body isn’t quite there yet?

My next Restorative Yoga & Breathwork session offers a chance to pause, reset, and support your nervous system:
• gentle, supported poses
• guided breathwork
• space to unwind and settle

✨This is the last session of the season - resuming again in autumn but fear not: Recording remains available for a full month!

Book here https://bodyorchestra.com/book/

Scar therapy is not just about the tissue you can see - it’s about how the body heals, adapts, and regains ease over tim...
26/01/2026

Scar therapy is not just about the tissue you can see - it’s about how the body heals, adapts, and regains ease over time.

I’m always deeply grateful when clients share their experiences of this work. Scar therapy can support movement, sensation, resilience, and a sense of trust in the body again - especially after surgery or injury.

If you’re curious about how scar therapy might support your own healing, you’re very welcome to get in touch 💛

January doesn’t always call for reinvention. Rest, breath, and gentle movement can help your body settle — preparing you...
23/01/2026

January doesn’t always call for reinvention. Rest, breath, and gentle movement can help your body settle — preparing you for spring renewal.

Take a pause and support your body and nervous system with Restorative Yoga & Breathwork, a gentle, breath-led practice to settle, restore, and unwind:

• 3 sessions across the colder months - Wed 28/01, 25/02, 25/03
• Book all 3 and save, or drop in for individual classes
• Recordings available for a full month — revisit anytime

✨ Reserve your spot today: https://bodyorchestra.com/book/

Address

London
SE3ANDSE10

Telephone

+447966741296

Website

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