19/06/2026
✨ What really causes Ajeerna (indigestion)? Ayurveda has the answers… ✨
In this insightful reel, Dr. Deepika breaks down the root causes of Ajeerna from an Ayurvedic perspective — going beyond symptoms to understand how imbalance in Agni (digestive fire), improper food habits, and lifestyle choices disrupt your gut health.
If you’ve been struggling with bloating, heaviness, or irregular digestion, it’s time to look at your body the Ayurvedic way 🌿
💡 Learn how:
• Irregular eating weakens digestion
• Incompatible foods (Viruddha Ahara) create toxins (Ama)
• Stress and routine imbalances affect your gut
• Simple Ayurvedic awareness can transform digestion
🌱 Ayurveda isn’t just treatment — it’s a way of living in harmony with your body.
Follow for more authentic Ayurvedic wisdom and natural healing insights.