Medina Method - Fat Loss & Metabolic Health

Medina Method - Fat Loss & Metabolic Health Movement Without Pain
Structure Without Obsession
No Calories, No Nonsense. What’s your Performance Profile? ⬇️

15/06/2026

No wonder your lower back is constantly tight…

Push, Pull, Legs was designed for one thing —

building a physique that looks strong.

Not one that moves well.
Not one that lasts.
Not one that performs outside the gym.

Every Push reinforces already rolled shoulders.
Every Pull compresses herniated discs.

Let’s not even pretend you actually train legs.

The muscle grows, yes...

So does the dysfunction.

Tight lower back. Rolled shoulders. Clicking knees. Snapping hips.

Not despite your training. Because of it.

A physique used to signal capability, now it’s just a costume…
(That feels like it’s made of cling film)

Comment “METHOD” to find out where your movement is breaking down first.

Ryan ៣

13/06/2026

If all you needed was…
 
A calorie deficit.
 
(and a peptide prescription)
 
Don’t you think it would have had some positive effect by now?
 
Comment “METHOD” to start asking the right questions.
 
Ryan ៣

11/06/2026

In a world built to keep you dependent,

The most sophisticated thing you can do…
 
is need less of it.
 
Comment “METHOD” to find out how.
 
Ryan ៣

10/06/2026

A physique used to represent capability…

The strongest bodies were built by survival,

 Hunting, gathering, fighting and building,

The look was a byproduct…

Now it’s built for a stage that none of you intend to stand on,

Metrics. Measurements. Microdoses.

This is what happens when you optimise the irrelevant…

Follow to re-gain your capability.

Ryan ៣

09/06/2026

To calculate your calories, you need…
 
Your BMR (Basal Metabolic Rate), multiply that by,
 
Your Activity Factor, then…
 
Adjust for weight loss, maintenance or weight gain, this is all assuming…
 
This data was collected accurately,
 
to do this you need…
 
A Dexa scan (for accurate BMR)
 
Indirect Calorimetry, in a laboratory setting (for accurate calories burned)
 
And a Calorimeter, in a laboratory setting (for accurate calories consumed) …
 
Got them? Didn’t think so…

Even if you got every single variable right —
which requires clinical equipment,

a face mask worn all day and, laboratory grade food analysis —
You’d still just know how much you weigh.

Not how healthy you are.
Not how your hormones are functioning.
Not how sustainable any of this is.

If there’s that much margin for error —

What’s the point in the first place?

Follow to find a better way.

Ryan ៣

08/06/2026

I don’t mean to get all Darwinian but…
 
Strength was simply an organism’s ability to survive in its environment and successfully reproduce,
 
Now it’s the opposite. I’m not saying…
 
We should start behaving like neanderthals, I am saying…
 
We should start training like them.
 
Comment “METHOD” to regain strength, where it counts.
 
Ryan ៣

05/06/2026

The science is sound,

The fact that you need to live in laboratory settings, for it to be accurate…

isn’t so sound.

Follow if you don’t live in a lab.

(or bubble wrap).

Ryan ៣

This isn’t some grasp at a “conspiracy” …(Link in bio 🤫) Just a genuine observation. As the medications, supplements and...
04/06/2026

This isn’t some grasp at a “conspiracy” …

(Link in bio 🤫)
 
Just a genuine observation.
 
As the medications, supplements and tools get more “advanced” …
 
The diseases, obesity and mental health problems, have increased.
 
If health could be popped, injected or consumed…
 
Wouldn’t it have made things better by now?
 
The science sounds intelligent, but …
 
The most sophisticated thing you can do,
 
Is need less of it.
 
Ryan ៣

03/06/2026

The tools are NOT the problem…

The reliance is.

Every device, supplement and protocol exists to “optimise” something your body already knows how to do…

When you give it the right conditions.

The most sophisticated thing you can do,
In a world profiting from your dependence…

Is need less of them.

(Use code “IVALONGUN” for 68% off infrared diet protein peptides via the link in my bio)

Ryan ៣

02/06/2026

The 10k steps figure began as a marketing campaign…
 
Ahead of the 1964 Tokyo Olympics,
 
a Japanese company created a pedometer called the Manpo-kei,
 
which translates to “10,000-steps meter”.
 
The name was designed to encourage sedentary people to be more active, but it was not rooted in medical research.

Not personalised to your body composition, metabolic rate or lifestyle.

And yet an entire industry of trackers, apps and wearables is built around chasing it.

The method of tracking produces different results depending on the device.

The results vary depending on your body composition.

And the target was never calculated for you in the first place.

Ryan ៣

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