Alex Dear MSc

Alex Dear MSc 🏋️‍♂️ Online Physio for Lifters & Athletes
🌟 Follow To Lift Smarter & Recover Faster
💪 Helped 200+ Lifters & Athletes Get Injury Free & Stronger

04/06/2026

Follow For The Next Part Of The Knee Pain Roadmap Series

Knee Pain Roadmap Episode 13

04/06/2026

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Shelby had a cervical disc fusion and constant whiplash feelings that ""cookie cutter"" physios couldn't fix

Now she's back training live BJJ two days in a row with zero pain or grinding.

03/06/2026

Comment KNEE+ for my Top Knee Exercises

Knee Exercises — What Won't Fix It Vs What Rebuilds It

02/06/2026

Comment KNEE+ For My Top Knee Exercises

Knee Pain Exercises Tier List

02/06/2026

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How Rob Overcame Sciatica

01/06/2026

Follow For More Injury Education

Blind Ranking Exercises For Knee Health

01/06/2026

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Joana had an old knee injury, ongoing hamstring condition, and overtraining with no plan

She recovered from both injuries and went from 2km to 11km runs in just 4 months.

31/05/2026

Comment SHOULDER+ for my Top Shoulder Exercises

One Of The Best Exercises For Shoulder Pain

31/05/2026

Comment KNEE To Find Your Week Link

How we got Sam from knee pain to deadlifting 165kg

30/05/2026

Comment BACK+ for my Top Back Exercises

Stop Stretching Sciatica

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