Alex Dear MSc

Alex Dear MSc 🏋️‍♂️ Online Physio for Lifters & Athletes
🌟 Follow To Lift Smarter & Recover Faster
💪 Helped 200+ Lifters & Athletes Get Injury Free & Stronger

18/06/2026

Comment BACKX For My Back Assessment

How Tim Overcame His Back Pain

18/06/2026

Follow For More Injury Education

Rapid Fire Shoulder Pain Questions

18/06/2026

DM Me KNEE+ On Instagram For My Top Knee Exercises

POV: You Tweaked Your Knee

17/06/2026

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How We Test Online

17/06/2026

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How My Mum Overcame Septic Arthritis

16/06/2026

Comment KNEE+ For My Top Knee Exercises

Knee Pain Exercises Tier List

15/06/2026

Comment ASSESS For A Personalised Recovery Roadmap

Comeback Series Episode 3 — He Was About To Quit Lifting, Now Deadlifting 140kg

15/06/2026

Results People Get From Working With Us

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14/06/2026

Follow For The Next Episode

Knee Pain Roadmap Ep 14 — Why I Took A Deload And Ran My First 5K

14/06/2026

Comment KNEE To Find Your Week Link

How we got Sam from knee pain to deadlifting 165kg

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