The 1:1 Diet North London, Multi award winning Consultant Caroline

21/09/2026

What’s really stopping you from changing your life?

For Jake, weight wasn’t just physical, it affected his mental health, leading to anxiety and depression that kept him from going out and enjoying life.

With personalised support from The 1:1 Diet, Jake found his way back to himself.

👉 Book your FREE consultation with me today to get started.

15/09/2026

It’s here! now in stock you can have it hot or cold! 😋

10/09/2026

Newness alert new product! Chocolate Black Forest shake hot or cold yum yum

26/08/2026

With September nearly here I have appointments available if you would like me to support you.

16/07/2026

07/07/2026

👰‍♀️ For the dress that deserves to impress. Transform your summer for the moments that matter with one-to-one guidance from The 1:1 Diet.

16/06/2026

Men’s health isn’t just about weight, it’s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

🙌 Waistline reduced from 42” to 32”
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed

This Men’s Health Week, his journey highlights the importance of taking action for your health.

If you’re ready to explore your options, contact me today!

*The weight lost and/or timeframes are particular to this slimmer.

16/06/2026

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.

Men’s weight loss and its impact on mental health is very real, and our approach is backed by evidence, showing it can support you, or the men in your life on that journey.

Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and that plans such as The 1:1 Diet can play a positive role in that change.

Ready to try the plan? Find out more here: [email protected] #121

09/06/2026

This week is Diabetes week. Im sharing Claire’s story. After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health. With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a reminder that every story starts with a first step, and that change is possible.

If you’re living with Type 2 diabetes or know someone who is and wondering what to do next, I’m here to help.

03/06/2026

Type 2 diabetes doesn’t have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of participants remained in remission five years later. With the right support, structure and a plan that works in the real world, lasting change is possible.

If you’ve recently been diagnosed, are living with diabetes, or want to take control of your health, I’d love to show you what’s possible.

Message me today to find out more.