Just Enjoy Yoga

Just Enjoy Yoga Welcome to Just Enjoy Yoga with Caroline. Caroline is Yoga Alliance Qualified, Meditation & Yoga Ni

08/06/2026

One of my favorite stretches when I’ve been sitting for too long, feel stiff through the hips & spine, or simply want something calming and grounding.

It creates a gentle opening through the back body while giving your nervous system a chance to soften and slow down.

👉🏼 How to:

– Lie on your back and place your left foot (sole down) on top of your right thigh
– Walk your right foot across the mat toward the left side until your left hand can comfortably reach it
– Hold the foot lightly to anchor the position (no need to pull hard)
– Place your right hand to the outside of your left thigh and gently guide it toward the floor
– Stay for around 1 minute each side and focus on slow, relaxed breathing

💡 Can’t reach the foot?
Try one of these options:

– Loop a strap around the ankle
– Hold onto your sock or trouser leg
– Or simply let the foot rest wherever it naturally lands and enjoy the twist

🌻Optional: place a block or cushion under the top knee if you’d like a little extra support

☝🏼 If you’re dealing with disc-related injuries or significant spinal conditions, it’s always a good idea to check in with a qualified health professional before trying new movements.

A simple one, but so good after long days, desk time or driving or whenever your body asks for a little reset

📌 Save this for later & send it to someone who could use a little back love today 🤍

Please let me know if there is anything else I can do to support you.
Calm clarity, and energy for women 45+
45+

06/06/2026

Some people aren’t born calm.

They’ve simply practiced calm more often.

Every time you pause instead of react...
Every time you take a conscious breath...
Every time you choose presence over panic...

You’re strengthening a skill.

The good news?

Calm isn’t reserved for a lucky few.
It’s something your nervous system can learn.

One small practice at a time. 🌿



Please let me know if there is anything else I can do to support you.
Calm clarity, and energy for women 45+

05/06/2026

How many hours do you sit each day? For many people, it is a lot of hours and it’s very common for the hip flexors to become stiff and shortened. And when that happens, the lower back often starts compensating, which can lead to that achy, grumpy, tight feeling many people know too well.

This is a simple but really effective way to open the front of the hips while giving the lower back a little more space and support. One to do in a hotel if away for work or at home.

👉🏼 How to:
• Use a bed, sofa or bench to elevate one leg behind you
• Start by leaning your torso slightly forward, imagine draping yourself over the surface & breathe
• Find a comfortable lunge position and square the hips by gently pulling the front hip back
• From there, slowly lift through the spine and chest until you feel the stretch through the front of the hip/thigh of the lifted leg
• Think length as always through the spine rather than collapsing into the lower back
• Keep the breath slow and relaxed

👉🏼 You may feel a stretch. If you feel pressure or pinching in the lower back, back off and always listen to your body; you know it best

Hold for 30–60 seconds on each side

PS: Stretching is only one piece of the puzzle 👀
Don’t forget to breathe well, and also work on strengthening your body. If you need a hand with that, let me know 🌻

📌 Save this for later
and send it to someone whose lower back is grumpy!

Please let me know if there is anything else I can do to support you.
Calm clarity, and energy for women 45+

45+

04/06/2026

Confession: I don’t talk about my offers very often.

I love teaching. I love sharing free content. I love helping women understand their bodies, minds, and nervous systems.

But I’ve realised many people don’t actually know how they can work with me.

Whether you’re looking for:
✨ Retreats
✨ Live classes
✨ On-demand yoga, meditation, breathwork and relaxation
✨ My Calm in 10 membership
✨ 1:1 coaching and support

There’s a place for you.

The goal isn’t to become a different person.

It’s to feel more calm, more connected, and more like yourself again.

If you’re curious, send me a message and let’s find the best fit for you. 🌿

Please let me know if there is anything else I can do to support you.
Calm clarity, and energy for women 45+

03/06/2026

If you are in a bad mood for whatever reason its ok and it still helps to move if you are in

Sometimes you just need to do it even when you’re in a bad mood. Guess what, afterwards, 99.9% of the time your mood will have left you ages ago as you skip off your mat into the world!

Maybe it will help your mood, maybe it won’t, but either way the energy will have moved, and that is a good thing

And it’s a chance to break the negative mental patterns. It’s a chance to remember the present moment, which is often better than the hell that’s created in our minds!

Try to break up the spiral and get some mat time. You deserve it- even in a bad mood!

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Please let me know if there is anything else I can do to support you.
Calm, clarity, and energy for women 45+

02/06/2026

Think of your feet as the foundation to your body and life 👣
Sorry about the video footage it’s harder then I thought to film my feet 🤣🤣🤣
Just like a house needs stable foundations, so do we
Could you give these a try?🦶🏾 Let me know how you get on below 👇🏾

Often our 👣 feet 🦶 are neglected. We spend so much time thinking about what we eat, how we sleep, and how much we move. But the foundation of all of that movement, quite literally, is our feet. And most of us completely neglect them until the summer, when, if lucky, they may get a little more attention.

The foot can be trained to get stronger, just like anywhere else in the body. And the impact that has on your mobility, your pain levels and your long-term health is something I think most people have never considered.

Your feet are your foundation. Take some time to pay attention to them and work with them - they could be the key to a longer, healthier life. For some going barefoot indoors more often is useful & I recommend new trainers every few years depending on use it’s an investment.

Please let me know if there is anything else I can do to support you.
Calm clarity, and energy for women 45+

01/06/2026

3 Benefits of Bridge Pose

Bridge Pose is one of my favourite yoga poses because it offers so much in such a simple shape.

Here are 3 reasons to include it in your practice:

Strengthens the back body
Bridge Pose helps build strength in the glutes, legs, and back, supporting better posture and stability.

Opens the chest and shoulders (great if you sit at a desk a lot)
If you spend a lot of time sitting, driving, or looking at screens, Bridge Pose can help counteract that rounded posture by gently opening the front of the body.

Encourages calm
When combined with slow, steady breathing, Bridge Pose can help release tension and leave you feeling more grounded and balanced.

Remember, yoga isn’t about how high you lift your hips. It’s about noticing how you feel, moving with awareness, and finding what works for your body.

Have you practised Bridge Pose recently? I’d love to hear how it feels for you. 💕

Check feet are hip distance (2 fists roughly apart)

Use your feet to press into them to come up

Come up and down slowly

Breathe once there and notice where you feel the breath

Repeat a few times

f you’ve been thinking about starting a yoga practice but keep putting it off, consider this your gentle reminder.

We’re already halfway through the year. Imagine how different you could feel by the end of 2026 if you started taking just a few minutes each day to move, breathe, and reconnect with yourself.

You don’t need to be flexible, fit, or experienced. You just need a place to begin.

If you’d like some guidance, support, and a practice tailored to you, send me a message. I currently have 2 spaces available to work with women who are ready to feel calmer, stronger, and more balanced in their daily lives. 🌻

Please let me know if there is anything else I can do to support you.
Calm clarity, and energy for women 45+

30/05/2026

Listening to your body is not soft.
It’s intelligent.

Your body notices stress before your mind admits it.
Tight shoulders.
Shallow breath.
Exhaustion.

These signals are information — not something to override.

Real leadership starts with self-awareness.
And self-awareness begins in the body. 🌿

Please let me know if there is anything else I can do to support you.
Calm clarity, and energy for women 45+

29/05/2026

Start with curiosity every time you step onto your mat & also let this trickle into your life
One of the most common things I see is people moving without really understanding what their bodies are doing.

Collapsing into the lower back.
Sinking into the shoulders.
Rounding through the spine just to make a pose “happen.”

And trust me, I’ve been there too.

But the goal isn’t to force yourself deeper into a pose.
It’s to create awareness, connection and support through the body.

Because without strength and control, movement often becomes more passive flexibility than true mobility. Start with curiosity

The moment you start:
✨ engaging the deep core
✨ creating space through the shoulders
✨ actively pressing into the floor
✨ organizing the spine instead of collapsing into it

…everything changes.

Your poses feel stronger, lighter and more stable. And your body usually feels a whole lot better too.

It’s not about making movement look “perfect.” It does not matter how it looks as long as alignment is safe it is about what “feels” good for you
It’s about understanding what your body is actually doing and that will change all the time.

A little more curiosity and awareness can completely change the way you move. ✨

Which moves/poses are you struggling with the most?

Please let me know if there is anything else I can do to support you.
Calm clarity, and energy for women 45+
45+

28/05/2026

Most women think they’re tired because they need more sleep.

But often, they’re exhausted because their nervous system never fully switches off.

Constant alertness.
Mental load.
Always being “on.”

That drains energy far more than most people realise.

Your body doesn’t just need rest from doing.
It needs rest from carrying so much all the time. 🌿

Want 10 mins free relaxation? Message me saying “Relaxation”

Please let me know if there is anything else I can do to support you.
Calm clarity, and energy for women 45+

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