SO Clinic

At SO Clinic, we are dedicated to guiding you to the path of sustainable, long-term health.

We offer a personalised therapeutic plan that combines Nutritional Therapy, Intermittent Hypoxic Training (IHT), and functional diagnostics.

15/06/2026

💸You can spend hundreds on supplements, skincare, and wellness products, but if you don’t get the basics right, you’re wasting your money.
Start here first:
✓ Prioritise quality sleep (free) ✓ Drink enough water (free) ✓ Eat real, nutrient-dense food most of the time (affordable) ✓ Learn to manage stress (free)
✓ Get moving (free) ✓ Use the right supplements for YOUR body (based on testing, not guesswork)
The wellness and beauty industries want you to believe you need a £200 morning routine.
You don’t.
What you need is consistency with the foundations of good health.
Only once those foundations are in place does it make sense to look at targeted supplements, hormone support, gut health, skincare, or other interventions.
This is exactly how I work with clients. We start with the basics, identify what’s missing, and create a plan that supports your health for the long term.
Because if the foundations aren’t there, no supplement, diet, or treatment will magically fix the problem—and I’ll be honest enough to tell you that.
Health isn’t built on hacks. It’s built on habits. ✨ Do you agree?

11/06/2026

Skin flare-ups don’t always start on the surface—they often begin with inflammation and blood sugar dysregulation beneath it.
The Fasting Mimicking Diet (FMD) is designed to put your body into a fasting-like state while still providing nutrients. Research suggests it may help reduce insulin resistance, lower IGF-1 signalling, and switch on cellular repair pathways associated with reduced inflammation.
Why does this matter for skin?
✨ Improved insulin sensitivity can reduce excess oil production and hormonal triggers linked to acne. ✨ Lower systemic inflammation may help calm inflammatory skin conditions. ✨ Reduced IGF-1 activity may decrease signals that contribute to breakouts and skin inflammation. ✨ Activation of cellular clean-up processes (autophagy) may support overall skin health and repair.
Think of it as working on the root causes, not just the symptoms.
Healthy skin starts with metabolic health. 🌱 Comment “Reset” to be the on my priority list for the next program!

10/06/2026

✨ Your birthday can’t be changed. Your biological age can. 🔬

Most people don’t know there’s a difference — but it’s one of the most important distinctions in longevity medicine.

Chronological age = time passed.
Biological age = how old your cells actually are.

Research from Dr Valter Longo shows that the fasting mimicking diet can measurably reduce biological age — not just slow it down. It works by activating autophagy: your body’s built-in cellular repair process that only switches on when you stop constantly feeding it.

This is why I use FMD as a longevity tool with my clients. Not a crash diet. A science-backed reset. 🍲Images are from my current program!

Swipe to understand how it works → and drop a 🔬 in the comments if you want to learn more.

04/06/2026

✨ We’ve been busy behind the scenes creating delicious recipes for this summer’s FMD program! 🌿🍽️

Here’s a sneak peek of what’s on the menu for 10 days.

FMD is more than weight loss—it’s a full-body reset.

✨ Supports metabolic flexibility
✨ Helps reduce visceral fat
✨ Preserves muscle mass
✨ Activates cellular renewal pathways
✨ Reduces inflammation

Who’s ready for a reset? 💚 DM “Reset” to join us!

31/05/2026

✨ Most people have heard of fasting. Very few know about the protocol that gives you all the benefits — without stopping eating.
🥬 The Fasting Mimicking Diet triggers autophagy, reduces visceral fat, lowers inflammation, improves insulin sensitivity, and supports immune regeneration. All in 10 days. All backed by clinical research from Dr Valter Longo at USC.
🥬 This is the science I build my practice around — and on June 3rd I’m guiding a small group through it personally.
Swipe through for the full breakdown, then head to my stories for details on how to join. 👆
Save this post — it’s the kind of thing worth coming back to. 🔖

29/05/2026

✨ Days 1 to 3 are the preparation phase — and this is where most people go wrong by skipping it.
You’re still eating. Still having some animal protein. But you’re pulling out the junk, the sugar, the processed food — anything that would make the transition harder on your body.
🤔Think of it as landing the plane slowly rather than dropping out of the sky.
🍀 By the time you hit day 4, your body is already primed. The inflammation from your normal diet has started to quiet. Your blood sugar is more stable. You’re ready.
✨ Then the FMD itself begins.
🥬 For 5 days, animal protein comes out completely. You’re eating vegetables, beans, greens, seeds — whole, clean, plant-based foods ☺️
✨ The calorie reduction is intentional. It’s what signals your body to shift into a fasted state — even though you’re still eating.
🪄And that’s when the magic happens.
🧬Your cells start a process called autophagy — they begin clearing out damaged proteins and debris that accumulates over years of modern eating.
Inflammation drops. Insulin sensitivity improves. Your body starts burning stored fat for fuel rather than whatever you last ate.
✨ By day 8 or 9, most people notice something unexpected. The hunger settles. The mental clarity sharpens. There’s a lightness — not just physically, but mentally — that’s hard to describe until you’ve felt it.
✨ By day 10 you come out the other side having given your body something it almost never gets in modern life.
A genuine reset that lasts!
I’m doing this again as my body is asking for it, and I’m bringing a group with me. Full guidance, daily support, everything you need.
Details are in my stories. 👆

28/05/2026

The Fasting Mimicking Diet tricks your body into all the cellular benefits of a fast — autophagy, inflammation reduction, metabolic reset — while you're still eating. The first time I did this, I wasn't sure what to expect. By day 3, I knew something was happening. I felt a surge of energy and slimmer waistline which by the way wasn't the goal (you know it when you put on your favourit jeans)

21/05/2026

✨ I wore a continuous glucose monitor for two weeks. I eat well. I thought I knew my body 🤭

🍀Turns out I didn’t — not completely.

🍑Rice spiked my blood sugar every single time. Even when I ate protein and fat first. Even when I did everything “right.” Potatoes did the same.

✨ And the crash after that spike? That’s the energy dip. The brain fog. The skin inflammation. The hunger that makes no sense an hour after a full meal.

❗️Here’s the bit that matters most, though: my trigger foods are not your trigger foods. Yours might be oats. Granola. Bananas. Sourdough. Something you eat every day, thinking it’s helping.

You cannot know without data. That’s just the truth.

Two weeks on a CGM gave me more insight into my own metabolism than years of nutrition knowledge. And it’s the same for every client I’ve worked with who’s tried it.

I supply CGMs with full support — and at a better price than online. Link in my bio if you want to know more.

📌 Save this if you’ve ever wondered why you feel exhausted after a “healthy” meal.
💬 What food do you suspect might be spiking you? Drop it below — I’d love to know.

14/05/2026

🍀 By now you’ve seen the headlines. So I’m not going to repeat them.
✔️ What I want to talk about is what this moment actually means — and why, as a nutritional therapist who works with skin every single day, this news is personal.
✨ So many of my clients come to me having spent years treating their acne and unwanted hair as a skincare problem. Trying every cleanser, every serum, every laser session. Nobody connected the dots. Nobody looked at their hormones. Nobody asked the right questions.
✨ That is not a failure of the individual. That is a failure of a system that was never properly built around women’s bodies to begin with.
✨ The name change is a victory. A hard-won, long-overdue victory. But a new name does not automatically mean better care, faster diagnosis, or answers for the millions still sitting in that 70% who don’t even know they have this condition yet.
✨ That is why education matters. That is why looking beyond the surface of your skin, and of medicine itself, matters.
If any slide in this carousel made you think of yourself, a friend, or a daughter, my link is in bio.

📩 DM me if you want to talk about what your skin might actually be telling you.

11/05/2026

🍀 It was a lovely evening launching the new healthy menu options at Malina Patisserie — something we’ve worked so hard to create together with and .nutrition_

Our space was fully booked, and the food was absolutely delicious. One of the most rewarding moments was hearing feedback from a guest wearing a CGM, who shared that even after the fourth course, his blood sugar didn’t spike the way it usually does.

This is exactly why we created these balanced meals — full of protein and healthy fats to nourish the body without spiking the blood sugar! Not only did they look beautiful, but they tasted delicious too.

It was such a great experience working with a business owner who truly cares about delivering food that is both healthy and enjoyable. Looking forward to collaborating with more businesses like this ❤️

Address

27 Welbeck Street
London
W1G8EN

Telephone

+447707538831

Website

https://soclinic.uk/

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