04/09/2026
September is all about growth, achieving goals and supporting local and we’re delighted to introduce our latest 'Business of the Month' - Loughton based and online PT Garry Rhodes 🏋🏼♂️ .
His mission is to help you look and feel great and train better 💪🏼!
Garry's services include:
1-2-1 Personal Training
- 1 hour weekly sessions
- PT studio in Loughton
- Look great, feel good, train better
- Nutrition guidance & support
Online coaching
- 1-2-1 online with a personalised exercise plan
- Improve body composition, get fitter & stronger
- App with video demos, instructions & feedback
- Nutrition guidance and meal plans
- Regular support throughout the week
- Monthly consultation to review progress
The Hybrid Method
- Combination of all of the above
- Options of 1-4 PT sessions each month