Tanya Wyatt and Your Happy Body

Tanya Wyatt and Your Happy Body Movement specialist in Fulham, London. One-to-one functional movement sessions focused on strength, posture, mobility and recovery.

Helping adults move with confidence and comfort again. You can be proud of your body again. No starving, over-exercising or dieting. Through my unique approach you’ll find an informative, motivating and non-punitive perspective on leanness, health and energy. Together we’ll give your body exactly what it needs to be at its peak again. Let me guide and support you on your unique journey to discover - through movement, nourishment and mindset - how to look, feel and think your best.

A little newspaper moment 📰I’m featured in The Parsons this month, sharing four simple ways to improve your posture ever...
04/09/2026

A little newspaper moment 📰

I’m featured in The Parsons this month, sharing four simple ways to improve your posture every day.

And no, it’s not about forcing yourself to “sit up straight”.

Posture is about how you move, and how your body compensates when one area is tight or weak.

A few simple changes can make a real difference:
• move instead of staying still
• open up tight hips
• undo rounded shoulders
• strengthen the muscles that actually hold you up

One of the biggest takeaways?

The best posture is simply your next one.

If desk work is leaving you stiff, tight or uncomfortable, your body probably needs more movement, not more rigid sitting.

Read the full article in The Parsons.

Pilates or strength training? You don’t have to choose.Pilates Mat Strength combines controlled Pilates movement with re...
19/08/2026

Pilates or strength training? You don’t have to choose.

Pilates Mat Strength combines controlled Pilates movement with resistance-based strength work to help you build strength, improve posture and move with better control.

💪 Build functional strength
Strengthen your core and the muscles that support everyday movement.

🧍 Improve posture and alignment
Better strength and body awareness can help you move, stand and train with more control.

🧘 Improve mobility and flexibility
Controlled movement helps reduce stiffness and keeps joints moving well.

🎯 Move with better technique
It is not about doing more. It is about moving well, with control, alignment and purpose.

Pilates Mat Strength brings strength, posture, mobility and control together in one intelligent session.

Want to try it? Link in bio.

Desk-bound and feeling the strain?When you spend most of your day sitting, it is easy to reach mid-afternoon feeling ten...
04/08/2026

Desk-bound and feeling the strain?

When you spend most of your day sitting, it is easy to reach mid-afternoon feeling tense, tired and uncomfortable. Your body is designed to move, and purposeful strength work can make a real difference to how you feel and function each day.

Pilates Mat Strength combines controlled Pilates movement with targeted strength exercises. Because every session is one-to-one, everything is adapted to your body, your current ability and what you want to achieve.

Perhaps you want to improve your posture, feel more stable, move with greater ease or simply become stronger for everyday life. We start where you are and build from there.

No crowded classes. No pressure. No one-size-fits-all programme. Just focused, personalised support at your pace.

If this sounds like what your body has been asking for, book a call through the link in bio.

24/07/2026

Friday movement, with a little more rhythm. ✨ Pole fitness takes strength, control, coordination and a great deal of practice. It is a different way to move, challenge the body and enjoy what it can do.

When you make time for Pilates, you’re investing in your body and mind. 💕I’ve seen firsthand how Pilates can transform n...
16/07/2026

When you make time for Pilates, you’re investing in your body and mind. 💕

I’ve seen firsthand how Pilates can transform not only your strength but also your mindset. It’s more than a workout—it’s a chance to reconnect with yourself and find balance in your life. 🙌

Let’s take a moment today to appreciate the strength we build—both on and off the mat.

📅 Reminder: I offer one-on-one private Pilates Mat Strength coaching in Fulham, London. Link in bio

Pilates has been part of my work for years. Paired with strength conditioning, it gives clients the control and stabilit...
06/07/2026

Pilates has been part of my work for years. Paired with strength conditioning, it gives clients the control and stability that make everyday movement feel easier.

Swipe through to see how the two fit together, and why one without the other rarely gives you the full picture.

I run one-to-one strength and Pilates sessions in your own home in Fulham. If you'd like to find out more, there's a link in my bio.

A little help for the week ahead.This recipe has been in my rotation for years, and I still make it regularly. When Mond...
28/06/2026

A little help for the week ahead.
This recipe has been in my rotation for years, and I still make it regularly. When Monday hits, and there's no time to think, let alone cook, this is what I reach for. Five minutes, one blender, and you're properly nourished and ready to go.

400ml full-fat plain yoghurt

1 small banana
2 tbsp sunflower seeds or nuts
2 tbsp peanut butter
A pinch of cinnamon
A scoop of greens powder (optional)

Blend and drink.

It keeps me full, focused and energised without the slump you get from grabbing something that's quick but not actually doing anything for you.

Save this for those mornings when the week hits hard, or view the video on my YouTube channel. Link in bio.

Your body is constantly adapting to the demands you place on it.If you spend most of your day sitting, your body becomes...
22/06/2026

Your body is constantly adapting to the demands you place on it.

If you spend most of your day sitting, your body becomes more efficient at sitting. If you move well, challenge your balance, build strength and maintain mobility, your body adapts to that too.

The good news? Your body is always listening.

Small, consistent movement habits can have a significant impact on how you feel, move and function over time.

Movement isn't about doing more. It's about doing what your body needs.

Ready to move with greater strength, confidence and ease? One-to-one movement coaching is available in Fulham. Link in bio.

Before I work with anyone, I ask them to complete a health appraisal that covers 12 areas of function, from gut health a...
02/06/2026

Before I work with anyone, I ask them to complete a health appraisal that covers 12 areas of function, from gut health and sleep to hormonal balance and cardiovascular health.

Not because I need to tick boxes. Because how you breathe, how you sleep and what you eat directly affects how your deep stabilising system works. Ignore those things, and you're building on unstable ground.

I've been a movement specialist for over two decades. I spent my early twenties as a professional ballet dancer. I've worked alongside GPs, physiotherapists and cardiologists. And the thing I keep coming back to is this: the body doesn't work in isolated parts. Neither should the programme.

If you've tried exercise before and it hasn't stuck, or hasn't helped, it might not be you. It might be the approach.

Link in bio if you'd like to find out more.

30/05/2026

She's a maniac. Allegedly. 😏😆

Address

Fulham
London
SW6

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+447394404478

Website

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