Natalie Alyssa Smyth

Natalie Alyssa Smyth Bsc Health Science: Naturopathy & Nutrition
Holistic Health for Women

08/06/2026

The Philosophy: Food first. Always. The best protein supports your whole biology, not just your macros.

My Anchor Breakfast Two eggs. Salmon or sardines. Spinach wilted in the pan. Kimchi on the side. Coffee after. Never before.

The Batch Prep Sunday: boil six eggs. Weekday mornings: two eggs, cheese or salmon, half an avocado. Three minutes.

Cycle-Synced Options 
Savoury porridge post-period oats in bone broth, miso, soft egg on top. 
Seed cycling bowl: Greek yogurt, seeds matched to your phase, berries, honey.

When You Need Extra: 
Form Nutrition — easy to digest.

Wild Nutrition — simple and gentle.

05/06/2026

When you know how your energy works. You’re so grounded and unshakable…..

Homework this weekend: start getting so curious, with what you eat, your thoughts, the way your body moves, why you do things - are they yours or someone else’s ?

And mostly just follow what lights you up and Joy. That’s where your alignment is.

And if you want to dive deeper into your energy blueprint. DM blueprint, to go deeper ✨

Your gut bacteria shift dramatically between summer and winter. Fresh June produce is literally reshaping your microbiom...
04/06/2026

Your gut bacteria shift dramatically between summer and winter.

Fresh June produce is literally reshaping your microbiome and your bacteria respond by shifting their populations accordingly.

Fresh produce = more diversity = a more resilient gut.

Swipe for 8 June foods (Northern hemisphere) with the strongest gut microbiome evidence….what they actually do, which bacteria they feed, and the simplest ways to eat more of them this month.

Save this one! It’s your June gut guide.

Dolce La Vitali!! Unlock your unique energy blueprint to live your best life this summer. ….Life is meant to be enjoyed…...
31/05/2026

Dolce La Vitali!!

Unlock your unique energy blueprint to live your best life this summer.

….Life is meant to be enjoyed…
Savoured….splendored…

Not spent in constant restriction and always feeling guilty…
Health should create more freedom, more vitality, and more space to savour the things that make us feel truly alive.

How do we constantly make space for the joy of living... Long lunches with friends, pasta by the sea, sunshine on your skin, laughter that lingers long after the moment has passed.
Our wellbeing isn’t built through punishment, obsession, or treating your body like a machine that needs endlessly fixing or tweaking.

I can’t reiterate through text how incredibly wise and intelligent your body is: your only body….
It is the home of your experiences, your relationships, your purpose, and your joy.
When we nourish it well, support it by honouring our individual needs, and learn to work with its rhythms its seasons, health becomes something that expands our life rather than limits it.

Healing isn’t just found in what you remove.
It’s also found in what you allow yourself to fully enjoy….

Dolce far niente….Life is meant to be enjoyed…Savoured….splendored…Not spent in constant restriction and always feeling ...
31/05/2026

Dolce far niente….Life is meant to be enjoyed…
Savoured….splendored…
Not spent in constant restriction and always feeling guilty…
Health should create more freedom, more vitality, and more space to savour the things that make us feel truly alive.

How do we constantly make space for the joy of living... Long lunches with friends, pasta by the sea, sunshine on your skin, laughter that lingers long after the moment has passed.
Our wellbeing isn’t built through punishment, obsession, or treating your body like a machine that needs endlessly fixing or tweaking.

I can’t reiterate through text how incredibly wise and intelligent your body is: your only body….
It is the home of your experiences, your relationships, your purpose, and your joy.
When we nourish it well, support it by honouring our individual needs, and learn to work with its rhythms its seasons, health becomes something that expands our life rather than limits it.

Healing isn’t just found in what you remove.
It’s also found in what you allow yourself to fully enjoy….

DM LA DOLCE VITA

28/05/2026

Rose spray, or rose water mist, provides significant healing benefits by deeply hydrating, calming inflammation, and balancing the skin’s pH. Rich in antioxidants and antiseptic properties, it reduces redness, acne, and irritation while promoting a youthful glow. It also acts as a calming aromatherapy agent to reduce stress.

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