BMindful.co.uk

BMindful.co.uk We run mindfulness programmes in face-to-face & groups as well as online group settings. We are base http://www.bmindful.co.uk

MINDFUL MEDITATION
For the Home, Workplace and School

For Those Suffering from Everyday Stress, Chronic Pain or Disability

An eight week programme held for two hours, once a week. The course is held in a safe and confidential environment.

• It comprises group activity and is not intended to be an individual therapy session

• The class will

learn new ways of dealing with what manifests in our minds and bodies resulting from our busy and stress- filled lives.

• Together we will be working to become more aware of those habitual patterns of mind that influence our hearts and bodies to the point of exhaustion or illness.

• Discovering how the core skills we learn may be incorporated seamlessly into our busy lifestyle gives us back our relationships with partners, children and our lives.

• The course is designed to be simple yet as practicable as possible.

• Difficulties that you encounter will be supported by the health professional leading the group.

• We ask you to approach the classes and homework with a spirit of curiosity, endeavour and patience.

The Morning Cup - Mindfulness Meditation to start your day
06/05/2026

The Morning Cup - Mindfulness Meditation to start your day

23/12/2025
07/11/2024
17/02/2022

It’s estimated that about 1 in 3 internet users are below the age of 18 years. As the internet becomes more and more integrated into almost all facets of young people’s lives, including their education, they are exposed to more risks online. Here’s how you can help teach your children to be aware about data privacy and browsing the internet safely.

03/08/2017

When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments.

03/04/2017
20/01/2017

Address

London

Telephone

+447970414885

Website

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