11/12/2025
Massage for self care ππ
β¨ Massage for Self-Care β¨
Number 4 on our list for wellbeing and self care during the winter months is using the amazing benefits of massage. Massage is not just for when you are injured. We also need massage for relaxation and emotional support too. The benefits of massage are proven to support our physical and mental well being and it is also said to enhance a mind-body connection which leads to a greater awareness of your own body and possibly help the body heal faster. If you need to watch your funds during the festive season, we recommend taking some time to try self massage techniques. Even just a 10 minute foot rub with a fragrant oil or cream sends vital well being messages to the brain and helps elevate your mood.
β¨ Why it works:
Massage has mental and emotional benefits by triggering endorphin release, lowering stress hormones and setting the body up for a more restful nightβs sleep. Massage therapy also increases circulation, stimulates lymphatic flow, and improves skin hydration.
β¨ Our Massage Therapists recommend:
πΈ Aromatherapy Massage - 30 mins | Β£62
β―οΈ Hot Stone Massage - 60 mins | Β£89
π Ku Nye Massage - 90 mins | Β£126
A perfect winter remedy for body and mind.