Yoga with Paola

Yoga with Paola Experienced, qualified yoga teacher with an interest in nutrition and sound. I love weaving together postures, breath, meditation, music & mantras.

I offer practical suggestions on how to reclaim your health and vitality. One2One and Online classes. I work with individuals and companies to create tailor-made plans that will help to shift and improve your health. I offer you practical suggestions on how to reclaim your health and vitality by using diet, exercise and simple home remedies. To achieve a truly balanced life style one must pay atte

ntion to your Enviroment, Sleep, Nutrition, Fittness and Attitude. Through basic dance movements, music, deep yoga stretches, chanting, breath work, and meditation you’ll discover the natural rhythms of your own individual body, mind, and spirit. Regular classes in West Hampstead, Queens Park, Hampstead, South and East London. Private courses, On-Site classes. Adult Hatha Yoga, Sivananda Flow, Yin & Yang. Kids Yoga
Teens Yoga
Yoga Over 50
Pregnancy Yoga
Special Yoga for Children with Developmental Challenges. Fitness Yoga
Yoga for Your Back
Corporate Yoga

18/06/2026



16/06/2026
"He/she who practices every day is not building a performance but is removing, layer by layer, everything that prevents ...
27/04/2026

"He/she who practices every day is not building a performance but is removing, layer by layer, everything that prevents him/her from sitting with himself/herself."

A Great Reconciliation

The East

Centuries of profound inner cultivation — and yet, a material world sometimes left behind. The spirit soared; life grew uncomfortable and disorganised.

The West

A century of breathtaking material mastery — and yet a hollowness no comfort could fill. The world was conquered; the soul, left searching.

Nature does nothing without purpose.
This specialisation was preparation — two great streams each developing what the other lacked, now moving inevitably toward each other. The West turns inward. The East reaches outward. Not everyone knows why they feel this pull. But they feel it. And they begin to build the bridge.



spiritualawakening
innerpeace

Address

London
W104AN

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 9am - 6pm
Saturday 10am - 7pm

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