FlowEssence Holistic Hub

FlowEssence Holistic Hub Within us all there is an innate intelligence, a life force, which in essence is who we truly are.

I'm Vanita, holistic practitioner and founder of FlowEssence Holistic Hub. Its my purpose and passion to help others realise and align with this inner being

Father’s Day looked a little different for us this year, and it was beautiful. I spent the day giving my dad Reiki, two...
22/06/2026

Father’s Day looked a little different for us this year, and it was beautiful.

I spent the day giving my dad Reiki, two Spinal Flow® sessions, and a Just Relax™ class in the garden, with the birds tweeting around us and the sun on his face.

By the end he felt calm, peaceful, stress‑free yet energised, like his whole system had let go of the tension many of us accumulate through everyday life.

Moments like this remind me that the greatest gift we can give someone is their own wellbeing.

If you’d love to give the gift of health to someone you care about, you can book:
• Spinal Flow® session
• Reiki
• Just Relax™ class pass
• Or check out the Booking link for more treatment types.

Booking link:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

If you’d like help choosing the right option, message me, am always happy to chat.

Spinal Flow isn’t a treat, or a pamper session, nor is it something you book here and there when you have the time.It’s ...
18/06/2026

Spinal Flow isn’t a treat, or a pamper session, nor is it something you book here and there when you have the time.

It’s what keeps your nervous system working properly: the system that runs your sleep, digestion, hormones, mood, energy and how safe you feel in your own body. When that system is stuck in stress mode, some things don't work the way they should.

Spinal Flow helps your body switch out of stress mode so it can function the way it’s meant to. It enables your body to use it's own innate ability and wisdom to heal. In my world, that’s not a luxury, it’s essential.

Book your initial Spinal Flow assessment and treatment here:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/star

UNIQUE WELLBEING CLASSES | BLACKHEATH AND LEE COMPLEMENTARY HEALTH CENTRESWe’ll be holding next week's Just Relax™ class...
17/06/2026

UNIQUE WELLBEING CLASSES | BLACKHEATH AND LEE COMPLEMENTARY HEALTH CENTRES

We’ll be holding next week's Just Relax™ class “Coming Home to You” at Blackheath and Lee Complementary Health Centres.

A deep reset to drop stress fast and reconnect with your real Self.

We move through the 7 steps of Just Relax™ - Move, Play, Stretch, Feel, Breathe, Believe and Relax.

Benefits include:

* Can reduce stress and anxiety with increased feelings of peace and calm
* Can release stored physical, emotional and mental tension
* Can give more energy + clarity

Book now by DM, or message on [email protected] or 07885 735 477.

We are also taking bookings for Spinal Flow. To book this, or any of our other treatments, use this link:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

Something new is coming… Spinal Energetics...I’m so excited to be bringing a powerful new modality into my practice: Spi...
17/06/2026

Something new is coming… Spinal Energetics...

I’m so excited to be bringing a powerful new modality into my practice: Spinal Energetics.

It works with the spine, the nervous system and the body’s natural intelligence to help release stored tension, emotional holding and energetic blocks, often with very light touch or even no touch at all. The body begins to unwind in its own way, at its own pace.

Why I’m adding it:
Because people are carrying more stress than ever: physical, emotional and chemical. And Spinal Energetics helps the body process and release that stress instead of storing it.

Benefits people notice:
• A calmer, more regulated nervous system
• Release of deep tension without force
• More freedom in the spine and breath
• Emotional softening and clarity
• Increased energy and vitality
• Feeling more connected and grounded in themselves

It’s gentle and intuitive, and it works beautifully alongside Spinal Flow.

I can’t wait to share this with you soon.

And to make things more exciting, I am offering a free Spinal Energetics treatment for every Spinal Flow appointment booked.

Book your Spinal Flow appointment on this link:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

16/06/2026

I’ve been focusing on making small, realistic changes - the kind James Clear talks about in his book Atomic Habits. A simple 1% shift each day.

Right now, my 1% is cutting down on sugar.

Not going cold turkey, just paying attention and choosing less of it, especially during the week. I’ve noticed how sugar affects my body: energy spikes, crashes, irritability, inflammation, and that wired‑but‑tired feeling. It’s basically chemical stress, and the body has to work hard to process it.

When the body is in chemical stress, the spine reflects it. The nervous system becomes overloaded, and the spinal gateways tighten. That’s where Spinal Flow makes a real difference for me.

When chemical blockages clear with regular Spinal Flow, I notice very tangible changes:

- More stable energy instead of spikes and crashes
- Calmer mood because my nervous system isn’t constantly reacting
- Better sleep as my body shifts out of stress mode
- Fewer cravings because my system feels regulated, not depleted
- Clearer thinking when the body isn’t inflamed or overstimulated

It’s simply easier to make healthier choices when my spine and nervous system aren’t under pressure.

So that’s my focus: less sugar, less chemical stress, more regulation - one percent at a time.

Book your Spinal Flow session now:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

11/06/2026

EXPERIENCING BACK PAIN, TENSION OR IMBALANCES?

When One Vertebra Is Blocked…

When one part of your spine is blocked, the energy flow through your whole system is affected.
The vertebrae above and below start to compensate, creating tension, imbalance, and sometimes pain.

Through gentle Spinal Flow touch, the nervous system is invited to release the blockage, allowing energy to move freely again.

As flow returns, the surrounding vertebrae relax, and the whole body aligns, pain dissipates, and people report feeling lighter, more connected, and at ease.

Book your Spinal Flow session here to experience these amazing benefits:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

DO YOU SUFFER FROM ANY OF THESE CHARACTERISTICS?- Holding grief, hurt, or unresolved emotional pain- Over‑protective bou...
09/06/2026

DO YOU SUFFER FROM ANY OF THESE CHARACTERISTICS?

- Holding grief, hurt, or unresolved emotional pain
- Over‑protective boundaries or emotional walls
- People‑pleasing or over‑giving
- Difficulty receiving love or support
- Emotional numbness or disconnection
- Fear of vulnerability

If you can relate to any of these, don't miss this week's "Just Relax" class with the theme.....

"OPEN YOUR HEART (ANAHATA)".

A closed heart chakra (energy centre in the chest area) looks like a body and psyche that learned to protect itself from emotional overwhelm, disappointment, or relational rupture.

This can show up as physical or somatic signs e.g.:

- Tight chest or shallow breathing
- Upper‑back tension between the shoulder blades
- Collapsed or guarded posture
- Feeling “blocked” when breathing into the chest

In Spinal Flow, we often find that emotional blockages are held in the heart energy centre, manifesting as the physical symptoms shown above.

The 7 steps of the "OPEN YOUR HEART (ANAHATA)" class are designed to open up the heart chakra (Anahata chakra), for greater unconditional love, compassion for all, connection to the true self, emotional release and opening up access to our heart's intelligence.

The classes will follow our 7-step "Just Relax" method (Move, Play, Stretch, Feel, Breathe, Believe and Relax), and will again include various modalities such as movement, yoga, breathwork, reiki, meditation, heart math practices. We'll also do a Spinal Flow heart opening practice.

Book now for:

- Lee Complementary Health Centre on Wednesday 10th June 1:45-3pm (priced at a discounted rate of £20)

- Blackheath Complementary Health Centre on Thursday 11th June 2-3:30pm (priced at a discounted rate of £39, includes traditional Spinal Flow on the tables).

To sign up, DM, or send a message to [email protected] or 07885 735 477.

NEW CLASS!! LEE COMPLEMENTARY HEALTH CENTRE | WEDNESDAY 10TH JUNE 1:45-3PM | HOLISTIC WELLBEING | NERVOUS SYSTEM RESETMo...
08/06/2026

NEW CLASS!! LEE COMPLEMENTARY HEALTH CENTRE | WEDNESDAY 10TH JUNE 1:45-3PM | HOLISTIC WELLBEING | NERVOUS SYSTEM RESET

Monday morning blues?
Feeling frazzled?
Want to cry?
Wondering what it's all about?
Shouted at the kids again?
Feel you're in constant flight-or-flight?
Doing the juggle but feel you keep dropping the balls?

COME IN FOR OUR SIGNATURE NERVOUS SYSTEM RESET CLASS.

We have had outstanding reviews and testimonials. People leave feeling calmer, more content, and feeling they've released what's weighing them down.

You may cry. You may feel warm and tingly. You may leave with a happy smile on your face.

We follow the proven 7 step "Just Relax" method including:

Move – Qi Gong style exercises to energise the body + release endorphins
Play – Sound healing to reconnect with joy + creativity
Stretch – Fascial stretches and yoga postures improve circulation + mobility
Feel – Self-massage and Spinal Flow on the mat to activate life force energy
Breathe – Conscious breathwork whilst receiving reiki to regulate your autonomic nervous system
Believe – Beyond mindset, we release draining thoughts + emotions
Relax – Guided meditation + energetic activation

Totally unique, you WILL feel the difference. We are currently offering a huge discount, class is priced at only £20.

To sign up, DM or send a message to [email protected].

ARE YOU QUIETLY SUFFERING FROM STRESS AND/OR ANXIETY?And if you live in the Royal Borough of Greenwich, you're not alone...
08/06/2026

ARE YOU QUIETLY SUFFERING FROM STRESS AND/OR ANXIETY?

And if you live in the Royal Borough of Greenwich, you're not alone:

1. Greenwich has higher‑than‑average hospital admissions for self‑harm
(Source: Public Health England / OHID Fingertips)

2. Anxiety is one of the most common mental‑health conditions in Greenwich
(Source: NHS / Public Health Profiles)

3. National anxiety prevalence (22.6% of adults) - the highest ever recorded.
(Source: Adult Psychiatric Morbidity Survey)

These statistics are not to be ignored.

Our mission at FlowEssence is to:
- help people release stress
- regulate their nervous system
- awaken their life force energy
- enhance health, vitality, wellbeing and longevity
- ultimately help people to return to their true nature.

We offer a range of treatments designed to directly addresses the symptoms highlighted in NHS guidance:

Our signature Just Relax™ holistic wellbeing classes (which include a blend of movement, stretching, self-massage/Spinal Flow, breathwork, reiki, sound healing, meditation and mindset work):

- Calms the fight‑or‑flight response

- Releases physical tension (neck, shoulders, back)

- Improves breathing and sleep

- Reduces overwhelm and emotional reactivity

- Creates a safe space for the body to down‑shift

For a borough with high stress‑related admissions, this is not a luxury, it’s a preventative health intervention.

Our Spinal Flow Technique ® - Deep Nervous System Regulation one-to-one sessions work with the spine and nervous system to:

- Release stored stress patterns

- Reduce chronic tension

- Improve energy flow

- Support emotional regulation

- Restore the body’s natural healing state

This aligns directly with NHS‑identified stress symptoms such as muscle pain, headaches, and emotional exhaustion.

We offer something the borough urgently needs: a safe, accessible, non‑clinical space to regulate the nervous system before stress becomes illness.

Book your Spinal Flow treatment here or DM to book a place on a class:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

Address

Blackheath Complementary Health Centre, 184-186 Westcombe Hill
London
SE37DH

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