FlowEssence Holistic Hub

FlowEssence Holistic Hub Within us all there is an innate intelligence, a life force, which in essence is who we truly are.

I'm Vanita, holistic practitioner and founder of FlowEssence Holistic Hub. Its my purpose and passion to help others realise and align with this inner being

FlowEssence is moving into Monument Light Centre, and I could not be more excited.From Monday 14th September, I'll be ba...
04/09/2026

FlowEssence is moving into Monument Light Centre, and I could not be more excited.

From Monday 14th September, I'll be based in this stunning space right in the heart of the City. If you work nearby (finance, law, insurance, corporate), you know the toll long hours and constant pressure take on your body and mind.

This is your reset button.

Spinal Flow: light-touch work that helps calm your nervous system and release built-up tension
Breathwork: real-time tools to cut stress and clear mental fog
HeartMath/HRV training: build resilience, sharpen focus, sleep better

The space itself? Bright, calm, truly beautiful. A proper sanctuary minutes from your desk, you would never know you are in the City.

If your job lives in your head, come give your body some attention. Book here or send a DM to find out more:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

Big news.....FlowEssence is coming to Monument Light Centre!I'm so excited to share that from Monday 14th September, Flo...
04/09/2026

Big news.....FlowEssence is coming to Monument Light Centre!

I'm so excited to share that from Monday 14th September, FlowEssence will be based at the beautiful Monument Light Centre, right in the heart of the City.

If you work nearby, whether you're in finance, law, insurance, or any high-pressure office role, you'll know exactly what long hours, tight deadlines, and constant screen time do to your body and mind. That's exactly where I can help.

What I offer:

🔹 Spinal Flow: a light-touch technique that works with your nervous system to help release built-up tension and support your body's natural ability to regulate stress. No forceful manipulation, just gentle, precise input that helps your system shift out of "fight or flight" and into a calmer, more balanced state.

🔹 Breathwork: simple, powerful techniques to help you reset your nervous system in real time, cut through mental fog, and reclaim a sense of calm and focus in the middle of a demanding day.

🔹 HeartMath / HRV Training: evidence-based tools to build your resilience to stress, improve focus and decision-making, and support better sleep and recovery. It's measurable, trackable, and highly effective for high performers.

I can't wait to work in this space - it's stunning bright, calm, and thoughtfully designed, a proper sanctuary just steps away from the City's hustle. It also houses a beautiful, peaceful outside space, a fully equipped gym, and a cafe serving delicious healthy food. And best of all, it's got a yoga studio where we will be running our weekly nervous system reset classes.

If your job has you living in your head and out of your body, come and experience what a genuinely restorative session feels like. I can't wait to welcome you.

Book your session here - your nervous system will thank you.

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

Invest just half an hour of your week into your own wellbeing. Start the week off with calm, clarity and presence.Our ha...
01/09/2026

Invest just half an hour of your week into your own wellbeing. Start the week off with calm, clarity and presence.

Our half hour weekly wellbeing lunchtime sessions are now donation-based - pay what you like. You have nothing to lose, join us!

https://www.eventbrite.com/e/1999049568071?aff=oddtdtcreator

Thank you for the review!
29/08/2026

Thank you for the review!

No manipulation or cracking required - why choose Spinal Flow over chiropractic.I used to dread my visit to the chiropra...
27/08/2026

No manipulation or cracking required - why choose Spinal Flow over chiropractic.

I used to dread my visit to the chiropractor. I knew my body needed realignment and adjustment, but I found the cracking, forcing and manipulation to be very uncomfortable.

The philosophy of chiropractic and Spinal Flow are similar in that there is a healing intelligence in the body and this flows up and down the spine. If there are spinal blockages or subluxations this interferes with the body’s ability to heal itself.

In Spinal Flow, there is no physical force applied, the contacts are also gentle. Spinal Flow is more of a tonal technique and finds spinal blockages that release via contacting access points along the dura mater which form a Spinal Wave. It’s the client’s body that heals itself via the Spinal Wave, and over time, effectively rearranges itself, straightening up misalignments.

Spinal Flow works with the premise that the body is intelligent and if there are blockages being held, they are meant to be there and that the body will release these itself.

Chiropractic elements are incorporated into the Spinal Flow Technique, but it is an entirely different experience. Clients report feeling floaty, deeply relaxed, and more present with clarity and calm.

Book your initial assessment and treatment here:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

Have questions about your first session? Drop us a DM anytime!

Sitting is the new stiff...Did you know that sitting for hours at a time essentially turns off your hip flexors and slow...
27/08/2026

Sitting is the new stiff...

Did you know that sitting for hours at a time essentially turns off your hip flexors and slows down circulation? That stiff, heavy feeling at 4 PM isn't just "getting older" - your body is simply adapting to the chair.

The good news? Your muscles have incredible memory. A few targeted somatic movements can wake your mobility back up, with no sweaty gym workout required.

We at FlowEssence offer a unique holistic 7-step class combining movement and fascial stretching to boost circulation and flow, with practices such as breathwork and Heart Math to help improve respiratory function and heart health.

Classes starting up again in September - stay tuned to find out more.

Save this post for your next afternoon slump!

Desk Relief Tip: The Seated Pelvic Tilt This is what I've been trying as a quick mobility exercise I can easily do at my...
25/08/2026

Desk Relief Tip: The Seated Pelvic Tilt

This is what I've been trying as a quick mobility exercise I can easily do at my desk. It's a bit like a Cat Cow yoga pose, but seated:

1️. Sit up straight with feet flat on the floor.
2️. Slowly tuck your tailbone under to gently round your lower back.
3️. Arch your back gently forward and open your chest.
4️. Repeat 5 times slowly.

Oh the relief! This simple movement takes only 30 seconds and instantly increases blood flow to your lower spine! Try it now and let us know how you get on in the comments below.

If your body is asking for more than 30 seconds of movement, join me for my weekly online Just Relax class, where we use gentle movement, stretching, breathwork, meditation and deep relaxation to help release the tension your body builds up during the week.

DM or email me on [email protected] to book your spot.

Tag a co-worker who spends all day at their desk!

What Long Sitting Does to Your SpineWhen you sit for 6+ hours a day, your glutes essentially go to "sleep" and your lowe...
24/08/2026

What Long Sitting Does to Your Spine

When you sit for 6+ hours a day, your glutes essentially go to "sleep" and your lower back is forced to take over the heavy lifting. Over time, this leads to that deep, dull ache when you stand up. This can further lead to more serious back problems in the future.

Somatic release helps "re-wire" these movement patterns so sitting less feels natural and pain-free.

At FlowEssence we have a number of options to help.

The Spinal Flow Technique helps release this tension and ease back pain. During a session, you get to lie on the table whilst the practitioner applies non-invasive touch to specific points along the spine. Sounds simple, but the effects are mind-blowing.

Or, our Just Relax classes include somatic movement, fascial release, gentle stretching, alongside Spinal Flow to help improve back pain, muscle tension and circulation.

Book your treatment here, or DM to arrange a complimentary call to find out more.

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

Do you feel stiff standing up after work? Let us know in the comments below!

SITTING is the new stiff....Did you know that sitting for hours at a time essentially turns off your hip flexors and slo...
22/08/2026

SITTING is the new stiff....

Did you know that sitting for hours at a time essentially turns off your hip flexors and slows down circulation? That stiff, heavy feeling at 4 PM isn't just "getting older" - your body is simply adapting to the chair.

The good news? Your muscles have incredible memory. A few targeted somatic movements can wake your mobility back up, no sweaty, painful gym workout required!

Try this for the next week to help combat the effects: do 10 squats every hour on the hour for eight hours. Let us know how you get on in the comments below!

We at FlowEssence offer an incredible range of modalities which can help you counter the negative effects of a sedentary lifestyle.

The Spinal Flow Technique eases stress and tension patterns in the spine, which can accumulate after periods of sitting.

Or why not try our signature Just Relax classes - offering a unique blend of somatic movement, yoga and fascial stretching, breathwork, meditation, Spinal Flow and more. We offer these both in-person and online, for your convenience.

Book here, or DM to arrange a complimentary call to find out the right treatment for you.

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

In-person appointments currently offered at Blackheath Complementary Health Centre.

Address

Blackheath Complementary Health Centre, 184-186 Westcombe Hill
London
SE37DH

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