Mind Healing Earth

Mind Healing Earth Qualified Mindfulness & Meditation (MBSR & MBCT) & Tai Chi Qigong Instructor. Natural health & well-being.Mindful living. For you and our beautiful planet.

Based in the U.K Shropshire

Have you ever noticed what you are attached to ?🤔An out come?A person ?A place or situation? Isn't it draining giving al...
27/02/2026

Have you ever noticed what you are attached to ?🤔

An out come?
A person ?
A place or situation?

Isn't it draining giving all that energy away?

When we attach we create suffering for ourself.....🫣

Time to let go! 🙏

How ?🤔

Start by mindfulness in your daily life and get curious about your life. What triggers, attachments, feelings , thoughts regularly arrise?

You can.....✨️

Notice how you feel when something doesn't go a way you expected.

Notice occurring thoughts- What's the feeling associated with it?

Notice the impact on you and those around you.

How did your body respond?

Write it down if it helps? See how things change over time....

Step by step, moment by moment with no judgement and some patience 🙏❣️

With gradual awareness and kindness to yourself we can naturally LET GO . It's freedom to the mind and helps bring about peace , forgiveness and restores balance 🕊

Keep going 💕👍

If you want peace in the world , start from finding peace within🕊Do this by small steps. 🌬Notice your breath .....use it...
06/02/2026

If you want peace in the world , start from finding peace within🕊

Do this by small steps.

🌬Notice your breath .....
use it as an anchor in times of emergency.

Notice how your body feels 👀

🙏 Notice the mind

Then see if you can let go of the need to judge or attach.....🎈✨️

We are all for ever learning,

ever growing in each moment if we allow ourselves to just become aware of our own lives.

Then slow slowly, moment to moment life becomes lighter ......

It's a process ......be patient and kind to yourself 💗

Peace starts with us 🌎

Thank you so much for all your beautiful birthday messages 🌹💗🙏 I had an amazing time with lovely company doing Qigong in...
30/01/2026

Thank you so much for all your beautiful birthday messages 🌹💗🙏

I had an amazing time with lovely company doing Qigong in a stunning place. This place had the most beautiful energy and nature was talking 🤗💝

I just wanted to share a gift of joy that I felt. About a moment I had felt deeply in stillness.

As I watched the stream flow , I spoke about how we should all try and flow like the stream and go with the current, instead of trying to fight it.

Later that day. This came my way. Dated on my birthday. From the Tao Te Ching🪷

I'm sharing this because It applies to us all.

Love to you all. Have a beautiful weekend 💗🌹🙏🤗💝

Have trust all will work out 🌎 Love and peace to you all 💓Find stillness within in times of trouble and just allow yours...
21/01/2026

Have trust all will work out 🌎 Love and peace to you all 💓

Find stillness within in times of trouble and just allow yourself some peace 🫂


I just had to remind myself as the birds singing outside caught me off guard, that we are in winter in the uk. A sound ...
12/01/2026

I just had to remind myself as the birds singing outside caught me off guard, that we are in winter in the uk. A sound that reminds me of spring and summer, it just made me stop and pause and as I did, I noticed the warmth, peace and a feeling of connection it brought as I allowed myself to just notice the sound, the sensations and thoughts it brought up..

Prehaphs this week you can find a moment to do the same and just notice what comes to you in a moment of pause?🤔

Share with me if you feel it a beautiful moment that made you stop and pause in the moment?

You are for ever changing, so don't be hanging on to the past , because the present is truly where your at. Ever just be...
10/01/2026

You are for ever changing, so don't be hanging on to the past , because the present is truly where your at.

Ever just being moment to moment.

Big hug to you 🙏🫂💚

Wishing you all so much love and kindness 💗straight to your heart.In the months ahead can you.......Take time for you, f...
31/12/2025

Wishing you all so much love and kindness 💗straight to your heart.

In the months ahead can you.......

Take time for you, for you are more important than you could ever know.

Each and everyone of us are part of a bigger picture. Together we can all learn from each other, grow with each other and work together to create a peaceful world, but it begins with you🌍

Come home to yourself , by self awareness and love.🤩

Be mindful of what you watch
What you think
How you live your life
Your attachments to people, places and situations.....

And just try to let go and if you can't prehaphs it will naturally happen when you least expect it.

Let the following months move into your self awareness and love and prehaphs you can be curious about the shifts it makes for you and the world around you.

Noticing the beauty in the small things and the gratitude for life.

Have a great one beautiful people 💝

10/12/2025

Shout out to my newest followers! Vicky Estella Stewart Littlejohn Colin Stevenson Kwame Yusuf Loz Anderson
Thank you for following! Mind healing earth. Mindful living for you and for planet earth 💚🫂🙏🌎 Appreciate your connection 🥰

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