Itmushbegood

Itmushbegood Pure, clean and simple mushroom based supplements to naturally boost your health.

Your doctor had 8 minutes.So here’s what didn’t make the agenda:→ Hot flushes spike cortisol, and that cortisol directly...
10/06/2026

Your doctor had 8 minutes.

So here’s what didn’t make the agenda:

→ Hot flushes spike cortisol, and that cortisol directly impairs your memory within 20 minutes. The brain fog after a flush isn’t coincidence.
→ That joint pain probably isn’t arthritis. Oestrogen is anti-inflammatory. As it declines, systemic inflammation rises. Joints, tendons, connective tissue, all of it.
→ Losing words mid-sentence is neurological, not psychological. Oestrogen modulates acetylcholine, the neurotransmitter for verbal memory. When it drops, so does the signal.
→ Your brain produces its own oestrogen. And at menopause, that stops too. The cognitive effects aren’t a side effect. They’re direct.
You deserved to know all of this sooner.

Pause & Clarity are formulated for the systems menopause puts under pressure.

Link in bio.

08/06/2026

What an amazing privilege it was to not only be in this room, but be a finalist.

While we didn’t win, sharing stories, contacts and some@of our biggest lessons I feel like we really gained something by being around such incredible talent.

Thank you , we’ll see you next year

It’s the eve before the and we are EXCITED.Nominated in the “Health & Wellbeing” new StartUp category, we are up agains...
03/06/2026

It’s the eve before the and we are EXCITED.

Nominated in the “Health & Wellbeing” new StartUp category, we are up against some incredible businesses. Whatever the outcome, this is a real pinch me moment to be in the room. A LOT has been going on behind the scenes.

I’m bringing my mum along, our biggest cheerleader, support, and a long way from her humble beginnings in her hometown of Lurgan, Ireland. Hopefully her first of many award ceremonies.

Wish us luck!

Your 40s looking like padel, coffee, and quietly figuring out perimenopause? Same.The women showing up on courts right n...
01/06/2026

Your 40s looking like padel, coffee, and quietly figuring out perimenopause? Same.

The women showing up on courts right now are the same women asking harder questions about their bodies, and not getting straight answers.

Cordyceps supports oxygen uptake and stamina.
Reishi helps your nervous system actually recover.
Lion’s Mane - the cognitive sharpness to remember the score.

Not a promise. A mechanism.

Pause is the blend formulated for exactly this season of life. Fruiting body only. No filler. Biochemist-formulated in the UK.

Because you didn’t come this far to slow down.

itmushbegood.co.uk

Cordyceps won’t transform you in a week. Here’s what actually happens.We tracked Amanda through 3 weeks. No hype. Just w...
28/05/2026

Cordyceps won’t transform you in a week. Here’s what actually happens.

We tracked Amanda through 3 weeks. No hype. Just what she felt, and what the research backs up.

Week 1: a bit less wiped. Nothing dramatic.
Week 2: the HIIT class stopped feeling like a battle.
Week 3: through the week without the Wednesday crash. No second coffee.

The science bit nobody markets well: Cordyceps isn’t a stimulant. It helps your cells make and use ATP more efficiently - your actual energy currency. Not a caffeine spike. More useable energy.

In the trial, 3 weeks at 4g a day improved VO2 max by 4.8 ml/kg/min vs zero in the placebo group.
The catch? Consistency. Most people feel something by week two. The data shows up by week three.

Cordyceps sits inside our Clarity blend with Lion’s Mane and Maitake - 100% organic fruiting body, no mycelium filler, biochemist-formulated, UK-made.

Built for the brain and the body under load.
Save this for week one when nothing’s happening yet. That’s the part everyone quits on.

🔗 Clarity at www.itmushbegood.co.uk

You’re not lazy. You’re not losing it. You’re running an over spent brain.Cognitive overdraft is what happens when the s...
21/05/2026

You’re not lazy. You’re not losing it. You’re running an over spent brain.

Cognitive overdraft is what happens when the system that runs your day - memory, focus, regulation, energy, gets asked for more than it has. In perimenopause, fluctuating oestrogen makes the overdraft hit faster and harder.
Five signs it’s happening:
→ The word won’t come
→ Simple tasks feel huge
→ The 3pm wall feels like a crash
→ You read the same line three times
→ Your emotions are louder than the facts

If three or more feel familiar, the fix isn’t pushing harder. It’s restoring the resource.
Save this for the next time you’re convinced it’s just you. It isn’t.

19/05/2026

There’s a reason Pause won “Best Women’s Health Product” 2026, it’s proven to help with menopausal symptoms.

We love to see it.

DM us “Pause” for your free guide to nutritional health when it comes to your hormones.

13/05/2026

With 89% of customers feeling the benefits within 5 days, it’s time to jump on the functional mushroom train.

Optimise your health

Your brain runs on micronutrients. GLP-1s quietly deplete them. This is what’s actually happening.The brain fog isn’t in...
11/05/2026

Your brain runs on micronutrients. GLP-1s quietly deplete them. This is what’s actually happening.

The brain fog isn’t in your head. Well, it is. That’s the point.

GLP-1 receptors run through your entire central nervous system. When food intake drops, so do the micronutrients your brain actually runs on. B12. B6. Magnesium. Iron. And if you’re also navigating perimenopause? You’re already working with a depleted baseline.

Week three on Ozempic shouldn’t feel like thinking through treacle. But for a lot of women, it does.

Save this if you’re on a GLP-1 - or know someone who is.

The GLP-1 conversation has moved way beyond weight loss, and women are leading it.We’ve been speaking with doctors, clin...
07/05/2026

The GLP-1 conversation has moved way beyond weight loss, and women are leading it.

We’ve been speaking with doctors, clinicians and nutritionists about what’s really happening with cognitive health on these medications.

If you’re an expert in this space, we’d love your perspective.

More soon.

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Itmushbegood Limited, 4th Floor Silverstream House, Fitzroy Street
London
W1T6EB

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