Itmushbegood

Itmushbegood Pure, clean and simple mushroom based supplements to naturally boost your health.

Term-time brain is not a personality flaw.September hands you roughly forty new pieces of admin in a fortnight, and in m...
03/09/2026

Term-time brain is not a personality flaw.

September hands you roughly forty new pieces of admin in a fortnight, and in most households one person is holding all of them. If you're also in perimenopause, you're running that load on a fluctuating oestrogen supply, and oestrogen is directly involved in how your brain takes up glucose and lays down memory. The forgetting is physiological. It isn't you getting worse at your life.

Clarity was built for this window: Lion's Mane, Cordyceps and Maitake with a B-complex. Vitamin B6 contributes to normal psychological function, B5 to normal mental performance.

What did you forget in week one? I'll start: the swimming kit, twice.

👦🏼 The school gates reopen this week. The first cold will be in your house by the end of next. 🤧Here’s the part nobody p...
01/09/2026

👦🏼 The school gates reopen this week. The first cold will be in your house by the end of next. 🤧

Here’s the part nobody puts on a poster: from late September the UK sun sits too low in the sky for your skin to make vitamin D at all. The NHS advises everyone consider supplementing from October through March. And vitamin D contributes to the normal function of the immune system, one of the few health claims with enough evidence behind it to be legally authorised.

🌱 Pause carries 25µg per serving, alongside the Reishi, Lion’s Mane and Cordyceps. No fillers.

Honest question: how many days does it take a bug to go round your entire house? Tell me the number. Ours is three.

Menopause irritability isn't "just hormones", it's also nutrients your body is burning through faster.Magnesium plays a ...
24/08/2026

Menopause irritability isn't "just hormones", it's also nutrients your body is burning through faster.

Magnesium plays a role in over 300 processes in your body, including how your nervous system handles stress. As estrogen drops, magnesium gets depleted faster, which is part of why moodiness, restlessness, and short-fuse days tend to show up together.

Vitamin B6 backs it up: it helps your body produce serotonin, the neurotransmitter tied to mood regulation. Low B6 has been linked to more irritability and mood swings during the menopause transition.

It's not a fix-all, and it won't replace talking to your doctor about what's going on hormonally. But making sure you're not running low on magnesium and B6 is one of the simplest, most overlooked places to start. 🌿

Eating less doesn't mean your brain gets to eat less too. 🧠If you're on a GLP-1, smaller portions and lower appetite are...
21/08/2026

Eating less doesn't mean your brain gets to eat less too. 🧠

If you're on a GLP-1, smaller portions and lower appetite are kind of the whole point, but your brain is still just as hungry for the nutrients that keep it sharp. Choline, B12, omega-3s... these don't scale down just because your meals did.

That's where nutrient density matters more than ever. Functional mushrooms like lion's mane aren't filler, they're one of the most concentrated ways to support focus and cognitive function without needing to eat more.

Less volume, same demands. Feed your brain accordingly. 🍄

Not a replacement for a balanced diet, just one more way to close the gap when your appetite has other plans.

Long roads need clear heads. 🚗400% NRV. That's the B12 in every serving of Clarity - alongside Cordyceps, Maitake and du...
14/08/2026

Long roads need clear heads. 🚗

400% NRV. That's the B12 in every serving of Clarity - alongside Cordyceps, Maitake and dual-extract Lion's Mane, 100% fruiting body, no mycelium filler.

B12 contributes to normal psychological function and to the reduction of tiredness and fatigue. Which is a very formal way of saying: the 3pm slump doesn't have to be a fixture.

Swipe for the reveal. 👀

Clarity - link in bio.

Here's to surviving car journeys in the summer holidays

Some things I find kinda chic. 🍄Two small kids, one brand, and an ingredients list I’d read out loud to anyone who asked...
12/08/2026

Some things I find kinda chic. 🍄

Two small kids, one brand, and an ingredients list I’d read out loud to anyone who asked.

Fruiting body only, no mycelium filler, no bulking agents.

None of that is glamorous. All of it costs money. But it's the best it can be.

The wellness industry keeps telling women to rest.Nobody asked these four to talk about work. They did anyway.A PhD. A "...
10/08/2026

The wellness industry keeps telling women to rest.
Nobody asked these four to talk about work. They did anyway.
A PhD. A "doing much better at work." Daily focus with knock-on effects across everything.
That's not a supplement making you feel nice. That's cognitive output holding up under load - which is what Lion's Mane is actually for. It upregulates NGF. Translation: shown to support cognitive function.
100% fruiting body extract. No mycelium filler. Third-party tested, UK-made, biochemist-formulated.

06/08/2026

We see you. 👀 Typing "perimenopause brain fRog symptoms" into Google at an hour you should be asleep.

If that search bar looks familiar, you're not imagining it and you're definitely not alone. Forgetting words mid-sentence. Walking into rooms with no idea why. Reading the same email five times. It's one of the most-Googled menopause symptoms for a reason.

Here's the part the search results bury: you don't just have to wait it out.

itmushbegood blends real functional mushrooms , Lion's Mane for focus, made for exactly these foggy days. Less time Googling symptoms, more time feeling like yourself. 🍄🤎

Save this for your next 2am spiral. And send it to whoever you know has the same tabs open. 👇

04/08/2026

No new routine. No 12-step morning. Just one scoop into the coffee you're already making. ☕🍄

That's the whole point of itmushbegood - Lion's Mane for focus, blended into the ritual you already love. The fog doesn't stand a chance before you've even sat down.

Easy enough to actually keep doing. Which is kind of everything.

If you saw the original Toy Story in the cinema… hi, hello, this one's for you. 👋Somewhere between "you've got a friend ...
30/07/2026

If you saw the original Toy Story in the cinema… hi, hello, this one's for you. 👋

Somewhere between "you've got a friend in me" and now, the brain fog crept in. The 3am wake ups. The energy that packed up and left without a forwarding address.

Here's the thing nobody hands you with your cinema ticket stub: perimenopause can start in your 40s, and the symptoms are real, valid, and *so* much more common than anyone told you.

itmushbegood was built for exactly this chapter - real functional mushrooms for the fog, the sleep, the flat days. Because you've still got a whole lot of story left. 🍄🤎

Tag a friend who definitely remembers 1995. 👇

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Itmushbegood Limited, 4th Floor Silverstream House, Fitzroy Street
London
W1T6EB

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