Harmony by Tundie - Breathwork - Somatic Therapy

Harmony by Tundie - Breathwork - Somatic Therapy Experience relaxation like never before!

Breathwork | Somatic Therapy | Sound Healing 🌿
Professional wellbeing for individuals & companies

• Workshops, Employee & Leadership Training
• 30-min Resets to 5-Week Programs
• Individual 1:1 Sessions

08/06/2026

The feedback from my neuroscience breathwork research continues to inspire me.
Better sleep, deeper relaxation, and a calmer mind. 🌙
✨

03/06/2026

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Fascia is the connective tissue that holds tension, memory, and emotional charge. Because fascia is highly sensitive to vibration, sound waves can soften restrictions and help release what the body has been holding. This is why sound healing often feels like a physical and emotional reset.
Share it with someone who needs it and Comment “sound healing” for private or group session details.

02/06/2026

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Sound healing is as much about the silence between and after the sounds as it is about the vibrations themselves. In that silence, your nervous system integrates the new, coherent pattern. The sound creates the wave; the silence lets you settle into the new shoreline. Always take a moment of stillness after listening.
Comment "silence" to explore practices in active silent listening.
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01/06/2026

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Sound enters the body as vibration, not thought. Your tissues respond instantly, long before your mind interprets what you are hearing. This is why sound healing can shift your state even when you feel mentally stuck. The body receives the frequency first.
Share it with someone who needs it and comment on “sound healing” for private or group session details.
therapy system

29/05/2026

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Predictable rhythm helps your nervous system settle. When you hear a steady, coherent sound, your heart rate, breath, and brain waves begin to synchronize with it. This creates a sense of internal order that feels calm. Rhythm is regulation.
Share it with someone who needs it and Comment “sound healing” for private or group session details.

26/05/2026

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Instruments like gongs, didgeridoos, and overtone singing produce rich harmonic multiple frequencies sounding above a fundamental tone. Training your ear to listen into these layers expands your auditory perception and quiets the mind. It's an auditory metaphor for finding depth and complexity within apparent simplicity.
Comment "overtones" to discover instruments rich in harmonic content.
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24/05/2026

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Sound healing guides the nervous system into parasympathetic dominance the state where digestion, repair, and emotional integration happen. Rest is not passive; it’s biological healing.
Comment “sound healing” to experience deep rest.

19/05/2026

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The gentle, chaotic, non-threatening sounds of nature birdsong, rustling leaves, distant water are evolution's original sound bath. Studies show they lower cortisol and increase parasympathetic activity. Your brain interprets them as signals of a safe, resource rich environment, allowing you to drop your guard.
Comment "nature" for our favorite recordings of natural soundscapes.
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17/05/2026

Read Caption ⬇️
Every emotion vibrates at a different intensity. Sound healing helps harmonize these emotional frequencies, allowing stuck feelings to move and integrate.
Comment “sound healing” to explore emotional frequency work.

12/05/2026

Read Caption ⬇️
Vocal release isn't singing. It's giving a voice to the energy in your body without words or melody. A sigh, a groan, a hum, a toneless vowel sound. Let the sound match the felt sensation inside. This act of vocalization discharges trapped energy and emotion, moving it from the silent, stuck interior to the resonant, released exterior.
Comment "voice" for a safe, guided vocal release practice.
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London

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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