The Alcohol Service London

The Alcohol Service London The Alcohol Service (TAS) is a free and confidential alcohol service for adults, families, carers and affected others.

We support those in the bi-borough of Westminster and Kensington & Chelsea.

Going away for a few days can be a real boost, but holidays can also change our routines, and be a challenging time.If y...
01/08/2026

Going away for a few days can be a real boost, but holidays can also change our routines, and be a challenging time.

If you're trying to drink less or stay alcohol free, it can help to think ahead rather than making decisions in the moment. You could:

• think about when there will be a temptation, trigger or expectation to drink
• plan what, when, how much you will drink
• what you can have instead of a drink
• tell people you are with your plan and ask them to support you with this

Planning doesn't take the enjoyment away. If anything, it can help you relax because you've already decided what's right for you.

* If you are physically dependent on alcohol, do not stop or reduce your drinking suddenly without medical advice.



Recovery doesn't usually arrive with a dramatic turning point. More often, people tell us they reached a stage where the...
26/07/2026

Recovery doesn't usually arrive with a dramatic turning point. More often, people tell us they reached a stage where they were just tired of the way things were. That first conversation isn't about having all the answers, but about making a start. If you've been wondering whether it's time to ask for help, we'd really encourage you to have that conversation.

Not everyone enjoys summer. It can feel like everyone else is out having fun while you're simply trying to get through t...
25/07/2026

Not everyone enjoys summer. It can feel like everyone else is out having fun while you're simply trying to get through the day. Social media rarely shows the ordinary moments, and certainly doesn't show the difficult ones.

If things are feeling difficult reach out for support out for support.

* If you are physically dependent on alcohol, do not stop or reduce your drinking suddenly. Speak to a GP or another healthcare professional first.

Drinking in a HeatwaveIf you are drinking alcohol, remember it can increase the risk of dehydration, especially in this ...
12/07/2026

Drinking in a Heatwave

If you are drinking alcohol, remember it can increase the risk of dehydration, especially in this heat.

Stay hydrated through the day and look out for the people around you as well.

* If alcohol is something your body depends on, do not suddenly cut down because of the heat. Get medical advice first.

One of the questions people sometimes ask is, "How do I know if I need support?"There is no right answer or test. But if...
11/07/2026

One of the questions people sometimes ask is, "How do I know if I need support?"

There is no right answer or test. But if alcohol is regularly getting in the way of your relationships, your work, your finances or your health, it might be worth having a conversation.

You don’t have to be at crisis point before asking for help.

* If you are physically dependent on alcohol, do not stop or reduce your drinking suddenly without medical advice.

We would like to thank all of our volunteers that make a massive difference to our service!Our volunteers at The Alcohol...
13/06/2026

We would like to thank all of our volunteers that make a massive difference to our service!

Our volunteers at The Alcohol Service bring all bring something valuable to the service,

Being that person a new client really connects to, and who makes them feel comfortable

Helping to organise appointments and bookings

Volunteers who are qualified to offer additional counseling sessions

Volunteers with lived experience

And loads more!

Often people talk about the big milestones in recovery. So much happens to get to those milestones, including a lot that relies on the contributions of volunteers.

Thank you!

If you are supporting someone through addiction or recovery try not to put all the pressure on yourself.You can support ...
17/05/2026

If you are supporting someone through addiction or recovery try not to put all the pressure on yourself.

You can support someone and still have boundaries

At CGL we have a Families and Carers Service specifically to those that support others. Contact us for more information.

This week has been Mental Health Awareness Week, and the theme was action.Action does not have to be big. It could be re...
16/05/2026

This week has been Mental Health Awareness Week, and the theme was action.

Action does not have to be big. It could be replying to a message, getting out of the house for a bit, or booking an appointment you have been avoiding.

Sometimes action is just being a bit more honest about where you are at. If things have been difficult recently, support is there.

More information can be found here:
https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/take-action

If you are drinking most days and want to reduce, you don’t have to change everything all at once. You could try one thi...
10/05/2026

If you are drinking most days and want to reduce, you don’t have to change everything all at once. You could try one thing:

• Start an hour later
• Switch to a drink with a lower ABV (% of the drink)
• Skip a day – make a plan that means you have something else to do where you won’t be drinking

Making a small change and making it a habit can help it stick, before you introduce another change.

* If alcohol is something your body relies on, speak to us or to a GP before cutting down

That point where it goes from one or two drinks to a few more....It's hard to stay in control if you don't have a plan. ...
09/05/2026

That point where it goes from one or two drinks to a few more....

It's hard to stay in control if you don't have a plan. Setting clear goals doesn't mean you can't change your plan at a later date, but deciding in advance means you are not making decisions in the moment, or when you've already had a few drinks.

You could try this:
• Have a number in mind before you go out or start drinking
• Decide how often and on what occasions you intend to drink
• How much is enough in those circumstances?

This enables you to act with intention instead of reacting to emotion.

* If you are physically dependent, get medical advice before making changes

Address

66 Lupus Street
London
SW1V3EQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+448000147440

Website

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