BarrElla

06/06/2026

When it comes to your body, muscles are one of the very few things you cannot buy - you have to work for it!

05/06/2026

Last minute DEEP Tissue Massage appointments available tomorrow 6/06 anytime from 4:30 pm.

1 hr treatment = £54

SPECIAL OFFER:

2 x 1hr = £100 (save £8)
4 x 1hr = £199 (save £17!)
6 x 1hr = £291 (save £33!)

Location: TW77JL

To book, just drop me a message/WhatsApp to 07786 256531 or email me:
[email protected]

27/05/2026

Limited spaces left on the 6-week Barre and Mat Pilates courses starting on Monday 1/06.
Suitable for complete beginners.
To book/for more info, please drop me a message: [email protected]

09/05/2026

Muscles burning?
Legs shaking?

Yes, it's definitely a Barre class with BarrElla!

23/04/2026

As a Nutrition Coach, I found this really good, comprehensive guide to healthy eating and had to share it with you!

Nutrition is often regarded as the first form of medicine. Indeed, it plays a fundamental role in our health! This article presents 10 essential keys to adopting simple dietary habits that can optimize your health and well-being. 1. Have a savory breakfast! Most of us eat cereal with milk or buttere...

14/04/2026

Spaces still available in:
- Barre classes on Monday at 9:30 and 19:45
- Pilates classes on Tuesday at 12:15 and Wednesday at 19:30

Drop ins welcome!
Taster class = £10 only

To book please drop me an email: [email protected] or text me on 07786 256531

06/04/2026

Limited spaces left on the next 6-week Barre Concept and Mat Pilates courses starting 13/04 - book now to your place!

Suitable for complete beginners as well as of you with low fitness levels.

All classes will help you:
- get stronger
- improve your posture/strengthen your core
- increase your muscle and bone mass
- improve your flexibility
- get more toned/reduce your wobbly bits quicker

To book/for more info please email Ella: [email protected] or check out my website at www.barrella.co.uk

02/04/2026

You can take the girl out of the studio but you can't take the...

27/03/2026

Early Bird discount is valid until midnight on Sunday 29/03/26 and you can save up to £22 - don't miss out, book now!
All places offered on a 1st come, 1st serve basis.

HALF TERM

- All 6-week Tues - Friday courses (April- May half term) = £90 (save £6)
- 2 classes/week (Tues - Fri) = £180 (save £12)

- All Monday 5-week courses (April - May half term) = £75 (save £5!)

- 2 classes/week (5 Mondays + 6 another day) = £166 (save £10)

FULL TERM

- All 12-week Tues - Frid courses (April-July) = £182 (save £10)
- 2 classes/week (Tues - Friday) = £362 (save £22)

- All Monday 11-week course (April - July) = £168 (save £8)
- 2 classes/week (11 Mondays + 12 another day) = £350 (save £18)

01/03/2026

Strength training for women over 50 prevents muscle mass loss (typically 1% per year) and muscle strength decline (up to 3–5% per year).

So don't be afraid to lift heavy weights!

The more muscle mass you get, the faster your metabolism.
What's not to like??