Well move sport therapy

Well move sport therapy Personal Trainer and sport rehabilitator

👋 **Hi Colchester! Let me introduce myself 😊**I’m **Fay**, the person behind **Well Move Sport Therapy**.I’m a qualified...
08/08/2026

👋 **Hi Colchester! Let me introduce myself 😊**

I’m **Fay**, the person behind **Well Move Sport Therapy**.

I’m a qualified **Sport Rehabilitation Therapist and Personal Trainer**, with a Master’s degree in Sport Rehabilitation & Soft Tissue Therapy.

Before moving to the UK, I also worked in **personal training for several years in my home country**, helping people become stronger, improve their fitness and feel more confident with exercise.

My approach is not just about giving you a workout. I focus on understanding **how you move, where you feel weak or limited, and what you want to achieve**, then creating a programme that suits you.

🏋️ I can help with:
• Getting stronger and improving general fitness
• Returning to exercise after an injury
• Muscle weakness and deconditioning
• Personalised exercise and rehabilitation programmes
• Sports massage & soft tissue therapy
• Building confidence with exercise

📍 **Based in Colchester**
🏠 **Mobile sessions** – I can come to your home
💻 **Online coaching/programming** also available

Whether you’re recovering from an injury, haven’t exercised for a while, or simply want some professional guidance to get stronger and more active, feel free to message me for a chat.

**Well Move Sport Therapy**
Move better • Get stronger • Feel confident 💪

07/08/2026

🌟 Want to get stronger, recover after an injury, or get back into exercise — but not sure where to start?

I’m now offering 1-to-1 Online Personal Training & Rehabilitation Coaching, so you can follow a programme designed specifically for you from home or at your own gym.

I'm a CIMSPA-registered Level 3 Personal Trainer, hold an MSc in Sport Rehabilitation, and work as an NHS Technical Instructor in Musculoskeletal Physiotherapy.

My online coaching includes:

✅ FREE 15–20 minute initial consultation to discuss your goals and see if online coaching is suitable for you
✅ 1-to-1 online assessment
✅ A personalised exercise programme based on your needs, goals and available equipment
✅ A supervised online session to make sure you're comfortable with your exercises and technique
✅ Regular check-ins, support and programme progression
✅ Follow-up reviews to monitor your progress

This may be suitable if you are:

🏃 Returning to exercise after an injury
💪 Struggling with muscle weakness
🦵 Looking to rebuild strength and confidence
🏋️ Wanting a structured gym or home programme
🌱 New to exercise and unsure where to begin

You can complete your exercises at home or in your own gym, with professional guidance and support along the way.

📩 I’m currently taking on a small number of online clients.

Message me to arrange your FREE 15–20 minute consultation and we can have a chat about your goals and whether this service is right for you.

Address

Coulsdon
CO4

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