Dan Rowe Sport Rehab

Dan Rowe Sport Rehab Start your rehab journey with me today. Visit my website www.danrowesportrehab.co.uk

04/09/2026

Hamstring Floss

This is a great exercise for releasing hamstring tension and help to improve flexibility. It can relieve chronic muscles tightness caused by mobilising the sciatic nerve.

Elite athletes don’t just get treated when something hurts. They get screened, monitored, and prepped so the injury neve...
02/09/2026

Elite athletes don’t just get treated when something hurts. They get screened, monitored, and prepped so the injury never happens in the first place. Meanwhile the rest of us get handed generic treatment and sent on our way.

Here’s what most people don’t know: prehab isn’t some fancy add-on for pros. It’s just smart movement work that catches weak links before they turn into pain.

At my clinic, it’s not an upsell. It’s part of every single massage session, as standard.

I’ve seen it firsthand — glute dysfunction quietly causing lower back pain for months. Fix the glutes, the back pain disappears. That’s the prehab difference.

You don’t need to play professional football to deserve that level of care.

Want the same approach the pros get? DM me PREHAB and I’ll walk you through it.

01/09/2026

The end of summer marks the start of the sport season, and instead of waiting for an injury to seek help, I emphasize the importance of injury prevention to stay on the pitch longer and enjoy the sport you love. I invite viewers to message or call for a free 15-minute consultation to discuss staying fit and healthy for the season.

21/08/2026

Banded plantar flexion

A great exercise to include in your prehab.

Helps to strengthen the calf muscles and improve your ankle stability.

It’s also a great exercise to do at the early stage of minor ankle injuries

Been treated for the same pain more than once?That’s not bad luck. It usually means one thing — the treatment dealt with...
20/08/2026

Been treated for the same pain more than once?

That’s not bad luck. It usually means one thing — the treatment dealt with the symptom, not what caused it.

A massage or a few sessions can calm pain down. But if the movement pattern, the weakness, or the habit that created it in the first place never gets addressed, it’s only a matter of time before it’s back.

That’s why every session here comes with prehab built in. Not just “feel better today.” Actually fixing why it happened, so it stays gone.

If you’re stuck in the cycle of treat, feel good, pain’s back — the plan’s missing a piece.

DM me FIX and I’ll show you what that piece looks like.

14/08/2026

Tight hips messing with your movement?

The pigeon stretch is one of the best ways to open them up. Deep hip flexor and glute release, better stride, less lower back strain

07/08/2026

Nordic curls aren’t optional if you’re serious about sprinting.

Here’s why they earn a spot in your program:

→ Build powerful eccentric hamstring strength — the kind that actually holds up under load
→ Cut long-term hamstring injury rates by up to 51%
→ Sharpen athletic performance, sprinting speed included

Most players skip these because they’re hard. That’s exactly the point.

Strong eccentrics = fewer setbacks, faster legs, longer careers.

03/08/2026

Pain doesn’t wait for a good time and early intervention is key. What could be a quick fix early on becomes a longer rebuild if ignored, and I encourage you to seek help before it worsens.

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