Andrea Arare

Andrea Arare Somatic Therapist (SE®)
Traditional Healer 11+ years
Ceremony Space Holder Feminine reconnection and traditional healing. I'm Andréa, an agent of transformation.

I serve the Divine Feminine by remembering the old ways of connecting with women, our gifts, and our inner wisdom. I was born and raised in Brazil. I am a shamanic practitioner and a healer. My previous working life was as an engineer, most recently in sustainable energy. I've been a ceremony space holder for almost 10 years offering ceremonies in NY, London, and Budapest. I am also a mother, a wi

fe, a sister for many, and a proud daughter of Mother Earth. I was initiated in Shamanism in Brazil 25 years ago and was given the name Ararê - friend of parrots.

June carries the energy of expansion.Nature becomes fuller, louder, more alive. And the body often feels this too. More ...
31/05/2026

June carries the energy of expansion.

Nature becomes fuller, louder, more alive. And the body often feels this too. More energy. More movement. More stimulation.

But expansion is not always the same as nourishment.
Without grounding, fullness can easily become overwhelm.

Nature reminds us of a different rhythm. Growth does not happen through constant force. It happens through relationship with the conditions that support life.

Rest. Light. Space. Connection.

June invites us to expand without disconnecting from ourselves. To stay rooted while life opens around us.

How are you noticing these shifts?

Swipe ➡️ to learn more 🌿

Fire is one of the oldest teachers.Not only because it warms or destroys, but because it transforms.Nothing touches fire...
25/05/2026

Fire is one of the oldest teachers.

Not only because it warms or destroys, but because it transforms.

Nothing touches fire and remains exactly the same.
Nature understands this cycle deeply.

What burns is not always punishment. Sometimes it is clearing. Sometimes it is renewal. Sometimes it is life making space for itself again.

We carry this element within us too.
In our anger. Our passion. Our vitality. Our exhaustion.

And like all forces, fire asks for relationship. Too little, and life begins to dim. Too much, and the system becomes overwhelmed.

The invitation is not to fear fire, but to learn its language.

Swipe ➡️ to learn more🔥

The sun teaches a different kind of power.A consistent source of warmth, light, and vitality that supports life to grow ...
22/05/2026

The sun teaches a different kind of power.

A consistent source of warmth, light, and vitality that supports life to grow naturally.

Many of us have learned to relate to energy through pressure. Pushing. Performing. Overriding the body.

But true vitality is not built through force. It emerges when the nervous system feels safe enough to expand.

Working with solar energy is not about becoming “more productive.” It is about reconnecting with life force in a way the body can sustain.

Swipe ➡️ to learn more ☀️

19/05/2026

My other side learned to defend herself 🔥

We tell ourselves to push through. To do more. To keep going.But overwhelm is not a lack of strength. It is a signal. A ...
16/05/2026

We tell ourselves to push through. To do more. To keep going.

But overwhelm is not a lack of strength. It is a signal. A system that has reached its limit. A body that cannot process more.

When we ignore this, the system moves further into dysregulation. When we listen, we begin to restore capacity.

Healing is not about doing more. It is about creating enough safety for the body to process what is already there.

Swipe ➡️ to learn more 🌿

Freeze can feel confusing.Like something in you has stopped.No energy. No clarity. No movement.But freeze is not the abs...
10/05/2026

Freeze can feel confusing.
Like something in you has stopped.
No energy. No clarity. No movement.

But freeze is not the absence of response.
It is a very intelligent one.

A system that has decided that slowing down, shutting off, or disconnecting is the safest option available.

When we meet this state with pressure, it deepens.
When we meet it with understanding, it begins to soften.

Healing here is not about forcing movement. It is about rebuilding safety slowly, gently, and in the body.

Swipe ➡️ to learn more 🌿

Many traditions did not experience nature as empty or passive. The world was alive. Relational. Filled with presence.Nat...
07/05/2026

Many traditions did not experience nature as empty or passive. The world was alive. Relational. Filled with presence.

Nature spirits were understood not as fantasy, but as part of a living relationship with the environment. A way of perceiving beyond the purely physical.

In modern life, many of us have lost this kind of attention. We move through landscapes quickly.

Disconnected from the subtle ways the body responds to place, rhythm, atmosphere, and the living world around us.

But the capacity for connection is still there.
And often, nature itself helps us remember.

This work is not about escaping reality.
It is about becoming more present within it.

More aware. More grounded. More relational.

Swipe ➡️ to learn more about Nature Spirits 🌿

If you feel called to experience this work directly in nature, comment NATURE and I’ll send you the workshop details.

We now stand halfway between the Spring Equinox and the Summer Solstice. 🌻✨The days are noticeably longer, and the sun s...
05/05/2026

We now stand halfway between the Spring Equinox and the Summer Solstice. 🌻✨

The days are noticeably longer, and the sun sets much later now. Now, nature sings it aloud: blossoms, growth, color, vitality.

🍃 Around this time, many Earth-based cultures celebrate Beltane, a festival of fire, life, and connection to the land.

Traditionally, bonfires were lit to bless the land, animals, and people, weaving magic and intention into the season of growth.

Mispring invite us to recognize where our own creative energies are blossoming, to honor what is flourishing within and around us.

Swipe ➡️ to learn more about the energy of this season!

Anxiety is often treated as something to fix.But beneath it, there is a system trying to protect you.A body that has lea...
02/05/2026

Anxiety is often treated as something to fix.
But beneath it, there is a system trying to protect you.

A body that has learned to stay alert.
To anticipate. To prepare.
because something once felt unsafe.

When we begin to understand anxiety through the lens of the nervous system, something changes. We move from fighting the experience to relating to it. From reacting to supporting the body back into regulation.

Swipe ➡️ to learn more 🌿

May is a month of quiet expansion. The kind that emerges.Softly.Gradually.In its own rhythm.What begins to grow now is s...
30/04/2026

May is a month of quiet expansion.
The kind that emerges.
Softly.
Gradually.
In its own rhythm.

What begins to grow now is still tender. And this is where we are often invited into a different relationship with growth.

Less force. More listening.
Less urgency. More attunement.

The body feels more. Life moves a little faster. And the invitation is not to keep up, but to stay rooted as things begin to open.

There is no need to rush what is already unfolding.

Swipe ➡️ to learn more about this month 🌿

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