13 Foods to Build Muscle and Strength

03/07/2026

Quick update.
13 Foods to Build Muscle has now sold consistently for several months straight.
No gimmicks. No fluff. Just the foods that actually support strength and recovery.
The Kindle version is currently 99p, but many readers are choosing the paperback for their training library.
If you are serious about progress in the gym, this is for you.
Available now on Amazon.

https://amzn.eu/d/04YUvDDh

04/03/2026

Where’s your ceiling?
Most people never test it.
They train, they diet randomly, and they hope for results.
But muscle growth isn’t random. It’s built on the right foods, eaten consistently.
That’s why I created 13 Foods to Build Muscle.
A straightforward guide to the foods that support strength, performance, and recovery.
If you’re serious about getting stronger, leaner, and more capable in the gym, start with what you eat.
Push past the comfort zone.
Fuel the work.
See what happens.

02/03/2026

The fitness world is drowning in noise.
Endless jargon. Overcomplicated diets. Influencers selling shortcuts.
Most people don’t want that.
They want clarity.

“Eat these foods. Here’s why they matter. Here’s how to use them.”
That’s what 13 Foods to Build Muscle delivers.
Straight to the point. Practical. Usable from day one.
https://amzn.eu/d/0fUjbkJY

Keep Hammering - Cameron Hanes

28/02/2026

Small wins matter.
Each month, more readers are picking up 13 Foods to Build Muscle and putting the principles into practice.
If your training is dialled in but your nutrition still feels hit and miss, this book will help close the gap.
Kindle is 4.99p this week. Paperback available worldwide.
Search the title on Amazon.
https://amzn.eu/d/020A0VFp

25/02/2026

This is not another generic fitness book.
It is a straight talking guide to the foods that actually support strength, recovery, and growth.
No noise. No nonsense.
Just what works.
The Kindle edition is currently 99p.
The paperback is what many serious readers are choosing to keep within reach.
Available now on Amazon.

13 Foods to Build Muscle: The Ultimate Nutrition Guide for Strength and Growth: Transform Your Body with Game-Changing Muscle-Building Foods

This book is a comprehensive guide to building muscle and enhancing strength through the power of nutrition. Designed for beginners and intermediate fitness enthusiasts, it highlights the importance of combining consistent training with a carefully chosen diet. The book is built around 13 muscle-...

24/02/2026

I've been using my book to get lean since Christmas, losing 500g of weight per week.
Currently 78kg.

You can get the Kindle version of 13 Foods to build muscle and strength for 99p until Sunday.

Paperback version available

Follow the link 🔗

https://amzn.eu/d/0gVlqXWQ

29/01/2026

Thank you for investing in my book, and investing in your health.

Make 2026 the year you look after your body and mind.

Eat well, train well, sleep better.

Get your copy from your local Amazon website

John

This book is a comprehensive guide to building muscle and enhancing strength through the power of nutrition. Designed for beginners and intermediate fitness enthusiasts, it highlights the importance of combining consistent training with a carefully chosen diet. The book is built around 13 muscle-...