13 Foods to Build Muscle and Strength

04/03/2026

Where’s your ceiling?
Most people never test it.
They train, they diet randomly, and they hope for results.
But muscle growth isn’t random. It’s built on the right foods, eaten consistently.
That’s why I created 13 Foods to Build Muscle.
A straightforward guide to the foods that support strength, performance, and recovery.
If you’re serious about getting stronger, leaner, and more capable in the gym, start with what you eat.
Push past the comfort zone.
Fuel the work.
See what happens.

02/03/2026

The fitness world is drowning in noise.
Endless jargon. Overcomplicated diets. Influencers selling shortcuts.
Most people don’t want that.
They want clarity.

“Eat these foods. Here’s why they matter. Here’s how to use them.”
That’s what 13 Foods to Build Muscle delivers.
Straight to the point. Practical. Usable from day one.
https://amzn.eu/d/0fUjbkJY

Keep Hammering - Cameron Hanes

28/02/2026

Small wins matter.
Each month, more readers are picking up 13 Foods to Build Muscle and putting the principles into practice.
If your training is dialled in but your nutrition still feels hit and miss, this book will help close the gap.
Kindle is 4.99p this week. Paperback available worldwide.
Search the title on Amazon.
https://amzn.eu/d/020A0VFp

25/02/2026

This is not another generic fitness book.
It is a straight talking guide to the foods that actually support strength, recovery, and growth.
No noise. No nonsense.
Just what works.
The Kindle edition is currently 99p.
The paperback is what many serious readers are choosing to keep within reach.
Available now on Amazon.

13 Foods to Build Muscle: The Ultimate Nutrition Guide for Strength and Growth: Transform Your Body with Game-Changing Muscle-Building Foods

This book is a comprehensive guide to building muscle and enhancing strength through the power of nutrition. Designed for beginners and intermediate fitness enthusiasts, it highlights the importance of combining consistent training with a carefully chosen diet. The book is built around 13 muscle-...

24/02/2026

I've been using my book to get lean since Christmas, losing 500g of weight per week.
Currently 78kg.

You can get the Kindle version of 13 Foods to build muscle and strength for 99p until Sunday.

Paperback version available

Follow the link 🔗

https://amzn.eu/d/0gVlqXWQ

29/01/2026

Thank you for investing in my book, and investing in your health.

Make 2026 the year you look after your body and mind.

Eat well, train well, sleep better.

Get your copy from your local Amazon website

John

This book is a comprehensive guide to building muscle and enhancing strength through the power of nutrition. Designed for beginners and intermediate fitness enthusiasts, it highlights the importance of combining consistent training with a carefully chosen diet. The book is built around 13 muscle-...

26/11/2025

I checked my KDP dashboard this morning and saw something I didn’t expect.
50 copies sold.
And here’s the truth:
I didn’t promote it.
I didn’t run ads.
I didn’t talk about it.
I did absolutely nothing.

Yet people still bought it.

That tells me one thing:
The problem the book solves is real — and people are actively looking for it.

Simple, clear, useful information always wins.
“13 Foods to Build Muscle” is exactly that.
No fluff. No nonsense. Just practical nutrition that works for beginners, intermediates, and anyone who wants to look and feel stronger.

Now I’m doubling down.

I’m building the next stage of the project:
• More foods
• More detail
• Hydration
• Micronutrients
• Meal plans
• Recovery
• A full, step-by-step system people can actually use

If you want the free resources I’m building — the muscle-building grocery list, sample meals, updates, and early chapters of Book 2 — you can get them here:

👉 Download the free Muscle-Building Grocery List
https://13foodstobuildmuscle.com

Your support means more than you know.
This is just the beginning.

21/11/2025

Thanks to everyone who has purchased my book this month.
I feel very proud to have sold over 50 books this year.
My very first book to write and self publish.
John

07/07/2025

Want to Build Muscle Without the Guesswork?

Start with your food.

Discover the 13 essential foods that helped me go from underweight and recovering from cancer… to strong, energised, and confident in my 50s.

This isn’t a fad diet or a supplement ad — it’s real food, real science, and a no-BS guide to eating for strength.

👉 Download the guide at:
🔗 www.13foodstobuildmuscle.com

Your transformation starts in the kitchen.

Hi, I’m John! After battling cancer and transforming my life through fitness, I’ve spent over a decade perfecting my training and nutrition. This guide combines my personal journey with the best foods to fuel strength and growth. Let’s build a stronger, healthier you!"

29/06/2025

🙏 Thank You for the Support 🙏

I'm genuinely grateful to everyone who's bought, downloaded, or read my book “13 FOODS to Build Muscle” over the last few weeks.

📘 13 orders processed
📖 217 Kindle pages read

Every sale and every page read means the message is getting out there — that simple, consistent nutrition can change lives. This project started as a personal mission, and it's slowly becoming something much bigger.

If you've read the book, I’d love it if you could leave an honest review on Amazon. It really helps others discover the book and spreads the word further.

Thank you again for being part of this journey — I’m just getting started.

John

This book is a comprehensive guide to building muscle and enhancing strength through the power of nutrition. Designed for beginners and intermediate fitness enthusiasts, it highlights the importance of combining consistent training with a carefully chosen diet. The book is built around 13 muscle-...