09/06/2026
We created an app to help build resilience - and now we need participants to test it!
Ten years ago, MindBerry started with a simple belief - that mental health support should be accessible to everyone. Over the years we’ve worked with thousands of people, and one thing has become clear: the biggest shifts don’t happen in a single breakthrough moment. They happen in the small, consistent choices we make every day. How we respond to stress. How we listen to our bodies. How we show up for ourselves when no one is watching.
That’s what the MindBerry Resilience App is built around : small, daily self-regulation practices - grounded in psychology, designed for real life - that help you build resilience from the inside out.
Not through motivation or willpower, but through habit, awareness, and repetition.
The app covers six areas we believe are fundamental to psychological wellbeing:
body awareness
time perspective
coping strategies
anxiety regulation
burnout prevention
self-care
Each activity takes just a few minutes. The impact builds over time.
We’re running a clinical study before the app’s official release - and we’d love for you to be one of our participants.
Sign up: https://tally.so/r/A7qQLN
Read more: https://lnkd.in/dvnJ38M3
Small practices. Real change 😀