Arc Community

Arc Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arc Community, Alternative & holistic health service, Unit 46, Minus Level, 1 Crossrail Place, London.

24/06/2026

Heatwave? You’ll find me physically,mentally and thermally here 🧊

As London heats up to 35°C+, we’re going the other way.With 8 ice baths ranging from 0–8°C, we’ve created the coldest es...
22/06/2026

As London heats up to 35°C+, we’re going the other way.

With 8 ice baths ranging from 0–8°C, we’ve created the coldest escape in the city 🧊

Cold water immersion rapidly lowers skin temperature, reducing thermal strain and helping the body dissipate heat more efficiently - easing the heavy, sluggish feeling that comes with prolonged heat exposure.

Beat the heat. Take the plunge.

What an oat-standing night 🍓 ✨ Last week we launched Oatly’s Strawberry matcha at ARC After Dark and it did not disappoi...
17/06/2026

What an oat-standing night 🍓 ✨

Last week we launched Oatly’s Strawberry matcha at ARC After Dark and it did not disappoint.

Sip back and relax - get yourself one at arc this month

09/06/2026

Daria didn’t learn contrast therapy. She inherited it.

Born in Ukraine, the rhythm of heat and cold was part of her childhood - a cultural ritual, a way of coming home to the body. She carries that with her into every session she facilitates.

This is embodiment as a lived experience.

Not a trend but tradition.

It’s been a grey, grinding kind of week out there. The kind where tension just sits in your shoulders without you notici...
05/06/2026

It’s been a grey, grinding kind of week out there. The kind where tension just sits in your shoulders without you noticing.

This is what ARC is asking clients to sit with right now:
“To let go does not mean to get rid of. To let go means to let be.” - Ancient Zen Teaching

What do you need to loosen your grip on - just for today?

Bit hot, isn’t it? We’ve got the perfect protocol for you 🧊
27/05/2026

Bit hot, isn’t it?

We’ve got the perfect protocol for you 🧊

19/05/2026

You don’t need to know why, just that you needed it.

07/05/2026

You know that feeling when you finally exhale? We built a place around it.

Most people move through heat and cold. Few ever truly feel what happens in between.

Our guided sessions exist for that in-between. Where the noise fades, the body surrenders and something in you quietly transforms.

Shared with up to 42 people, yet somehow one of the most personal experiences you’ll ever have.

There’s a version of this weekend where you actually come back to yourself.Led by Eva, this session pairs structured sau...
01/05/2026

There’s a version of this weekend where you actually come back to yourself.

Led by Eva, this session pairs structured sauna and ice bath rounds with an immersive sound bath - each element working together to slow the system and create space to turn inward.

We use the ARC Journal to open the experience. Guided prompts to help you reflect on your week, notice a shift, and take something real away before you leave. Bring your own if you prefer, the prompts work either way.

Less pushing through. More noticing what’s there.

A few spots available — book now via the app.

Big feelings incoming. Tired legs pending.Running the London Marathon this weekend? Save this for after.We’ve got your r...
24/04/2026

Big feelings incoming. Tired legs pending.

Running the London Marathon this weekend? Save this for after.

We’ve got your recovery covered - a space to reset, slow down, and come back into balance.

🎟 Complimentary sessions 26–30 April
Just bring your medal to redeem 🏅

Drop in only. If there’s space, you’re in.

Tag someone who’s running or send this to your marathon group chat👇

Address

Unit 46, Minus Level, 1 Crossrail Place
London
E145AR

Telephone

+442038358808

Website

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