Soul Somatic Therapy - Somatic Experiencing Certified Practitioner

27/05/2026

What actually makes someone choose therapy or coaching,and stick with it?

I'm a somatic therapist, and I'm want to better understand that journey so I can serve my clients more deeply.

If you've started therapy or coaching in the last 2 months, I'd like to have a candid conversation with you.

Here's what's in it for you:
✦ A free 30-minute somatic therapy session (valued at £35)
✦ Your insights shape services that could genuinely help others

All conversations are completely confidential. This is purely for research, no sales pitch.

Only a few spots available. If you're open to it, drop me an email at [email protected] and learn more about my work at soulsomatictherapy.com

15/05/2026

If you feel afraid to speak about your mental health challenges, I can understand. People’s reactions are so varied which may not help at all, and take you deeper into the issue. But all that means is that there’s something wrong with the culture, and not you. If you go into the challenges, with the right help, you’ll recover. This will make you stronger, and I can help with that. You can visit my website (link in bio) and we can have a free consultation call

06/05/2026

I'd apreciate if you could respnd and share this survey exploring therapy decision-making behaviours (e.g., search process, modality awareness, readiness factors).

The survey:
• Is anonymous
• Collects no personal data
• Takes approximately 8 minutes
• Is not part of academic research
• Will not be used for marketing outreach

https://docs.google.com/forms/d/e/1FAIpQLScPwjyDfL4HNjgzsqfvPshNdlIAHB0-HBb1_sBqTLlsRo4ZZQ/viewform?usp=sharing&ouid=110062003794069095688

Its purpose is to refine therapeutic communication for my services and better understand barriers and decision criteria in accessing therapy.

Thanks so much!

This short survey explores how people choose therapy. There are no right or wrong answers. Your responses are anonymous and help shape more meaningful therapeutic offerings.

22/04/2026

A little goes a long way 🌎

22/04/2026

Check out my story of going through child labour in London and growing up to become a therapist

https://substack.com//note/c-246902428?utm_source=notes-share-action&r=4ynfzq

16/04/2026

The sympathetic nervous system work prepares you for action, we need this and it has a surge in energy to fight or flight. Should this surge in the sympathetic nervous system persist then it develops symptoms of stress or trauma. Your system can find regulation again through therapy. I went through childhood trauma, and I went through my healing process before becoming a somatic experiencing therapist. You can heal. Comment, DM, or book a free consultation call to discuss further!

10/04/2026

NY Time covers movement based therapies, like Somatic Experiencing, based on the latest neuroscience. It also incorporates belief, emotions, perceptions etc but we keep coming back to the body to go into the deepest and oldest part of the brain structure, the stem, to be with sensations, posture, and we incorportate movement.

https://www.nytimes.com/2026/04/06/well/mind/somatic-therapy.html?unlocked_article_code=1.ZFA.3GXl.TSMjMXal1E5T&smid=url-share

It’s hard to freeze if you’re moving.

This approach can help you with stress, burnout, overwhelm, and other symptoms.

You can find your emotional connection, your presence and creativity to solve problems even when under pressure. Whereas before you may have felt overwhelmed, and experienced a brain fog.

This therapy worked on me. I worked in finance before becoming a therapist having gone through my own healing process where I revisited my child abuse. Now I help others find their full presence. If this approach feels like it's for you, book a free consultation and we can have a chat to see if we’re a good fit, visit https://www.soulsomatictherapy.com

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity.

08/04/2026

Many people have heard of somatic therapy or somatic experiencing but don't know much about it. Here's a blog explaining:

- what somatic experiencing therapy is

- how is it different from conventional therapy

- what is a somatic experiencing session like

- the research

- who somatic experiencing can help

- how to find a practitioner

www.soulsomatictherapy.com/blog-elixir-the-soma-experience/2026/4/8/somatic-experiencing-explained-how-it-works-amp-who-it-helps

What is Somatic Experiencing, and why are so many people turning to it after years of talk therapy? Some people spend years in therapy. They read the books, do the work, develop real insight into why they are the way they are. And then they sit in a meeting, or get a difficult email, and feel the s

05/04/2026

A somatic exercise to find comfort in the mind when we move into the body. The body has a natural rhythm to contract and expand, you can become aware of this the body expands a little more. Hence, this has opened your nervous system a little more, which reduces the stress of the holding.