Soul Connection Sue

08/09/2026

06/09/2026

Angle wing on my Forest walk this morning.
Nature is best

05/09/2026

A picture shows a thousand words!

The importance of a tree🌳

05/09/2026

🧈 Nutrition "Truths" Worth Rethinking 🥑
A lot of what we've been told about food deserves a second look. Here are 8 talking points gaining traction in wellness circles:
1️⃣ Butter — may not be the artery villain it's made out to be
2️⃣ Eggs — cholesterol impact may be less significant than once thought
3️⃣ Dietary fat — doesn't automatically equal body fat
4️⃣ Food dyes — linked by some studies to sensitivities and behavioral effects
5️⃣ Seed oils — some argue their processing may not support long-term health
6️⃣ Real/unrefined salt — often seen as preferable to heavily processed salt
7️⃣ Sunshine — supports vitamin D and overall wellbeing
8️⃣ Red meat — its role in heart disease is an ongoing debate in nutrition science
Nutrition science evolves, and healthy skepticism is a good thing — but always weigh these views against professional medical guidance, especially if you have existing health conditions. 🩺
What's your take — agree or disagree with any of these? 👇
Spices & Herbs /Rooted in Nature, Backed by Wisdom 🍄‍🟫

27/08/2026

This one is important!

I have signed up to watch this free 🎥 💨 ☀️ 🌧️ 🌙. If you can be STILL when you watch this it will resonate deeply.

Pachakuti is the new documentary from Dr. Alberto Villoldo, filmed in the Sacred Valley of Peru. Join the Free Global Premiere on September 4.