Bahar Boostani Coaching & Holistic Services

19/10/2026

Afraid of the Wrong Move?

If you’re scared of making the wrong decision, try this before you decide your whole future.

Maybe you’re thinking about changing careers, studying something new, or exploring a different way of living.

Then the questions start.
😱What if I regret it?
😱What if it doesn’t work? 😱What if I lose what I’ve worked so hard to build?

When every option feels risky, staying where you are can seem like the safest choice.

Here’s something you can try.

Write down what you’re actually afraid of:

👉Is it losing financial security?

👉Disappointing someone?

👉Or finding out that the new path isn’t right for you?

Then ask yourself: what could I do to explore this without committing to the whole thing?

✅ You could speak to someone who does that work,
✅ try a short course,
✅or test an idea alongside your current responsibilities.

You don’t need to see the entire road before taking one step.

DM clarity to explore more ways to find your direction and build the confidence to move forward.

19/10/2026

Stop Putting Yourself Last
Do you ever say yes to someone, even when you know you don’t have the time or energy?

Then later, you feel frustrated because the thing you wanted to do for yourself has been pushed aside again.

Sometimes, it’s not that we don’t know how to manage our time. It’s that saying no makes us feel guilty.

So the next time someone asks you for something, try this.

Pause before you answer.

Ask yourself, “Do I genuinely have the time and energy for this?”

And if you don’t, practise saying, “I’m sorry, I can’t take that on this week.”

You don’t need to give a long explanation or convince the other person that your reason is good enough.

And if guilt shows up afterwards, take a moment before deciding you’ve done something wrong.

Are you breaking a commitment you’ve made, or are you simply uncomfortable that someone might be disappointed?

Your time and energy matter, too.

DM clarity to explore more ways to build self-trust and make room for the life you want.

15/10/2026

From Confusion to Clarity

Have you noticed how easy it can be to know what you don’t want anymore, but much harder to work out what you actually want?

You might know you’re tired of your routine, your meetings, or feeling that something is missing.

But when you ask yourself, “What do I want instead?” you draw a blank.

Try this for the next seven days.
At the end of each day, write down three things:

1- What gave me energy today?

2- What drained me?

3- And what did I wish I had more time for?

After a week, look back at what you’ve written.

You might notice that you miss being creative, having more freedom, or doing something that feels meaningful.

You don’t have to figure out your whole future today. Start by paying attention to what your own life is showing you.

Follow 👉 for more ways to find the confidence to move forward and live your purpose.

15/10/2026

Make Space for Yourself
You make time for work, your family, and all the things people rely on you to do.
But the thing you’ve been wanting to explore for yourself keeps getting pushed to next week.

And then next week comes, and there’s still no time.

I want you to try something.

Look at your calendar and choose one 30-minute space this week that’s just for you.

Use it to do something you’ve been putting off.

Maybe it’s researching a course, writing down what you’d love to change, painting, or simply going for a walk without your phone.

And please, don’t expect those 30 minutes to solve your whole life.
Just notice what happens when you finally give yourself some space.

1- What interests you?
2- What comes alive?
3- What have you been missing?

Your next step might begin with something as simple as making time to hear yourself again.

👉Follow for more ways to make room for what matters to you.

14/10/2026

My story 👉For a long time, my life looked successful on the outside, but inside, something felt missing.

I had spent 15 years building a career in IT. I had the education, the security, and a life that looked good on paper. Yet I kept asking myself, “Is this really it?”

I felt unfulfilled, disconnected from myself, and unsure what I was actually here to do. I knew something needed to change, but I couldn’t see what came next.

And the thought of walking away from the life I’d built without knowing what was waiting for me was scary.

So I started small. I made space for painting, explored meditation, yoga, and spirituality, and began a journey of understanding myself more deeply.

In 2019, I left my corporate career without having all the answers.

That journey taught me that finding your true purpose isn’t just about choosing a different path. It’s about learning to trust yourself enough to find it.

Today, I help women who feel unfulfilled, know something must change, but fear making the wrong move, find clarity and confidence to live their true purpose.

If you recognise yourself in my story, you’re not alone. 🤍

DM me CLARITY if you’re ready to explore what comes next.

14/10/2026

Follow 👉 If you’re a woman who feels unfulfilled and knows something must change, but deep down you’re scared of making the wrong choice, and you want to be able to have the clarity and confidence to live your true purpose.

You have so much to be grateful for, yet something important still feels missing.You keep wondering if this is really the life you’re meant to live?

You know you need a change, but you’re scared of getting it wrong. What if you lose the security you’ve built, or regret taking a different path? So you question yourself and stop trusting what feels right.

You’re not sure which way to go, so you keep going round in circles while time passes and you feel frustrated that you’re still in the same place.

You’ve tried thinking it through, researching, working on yourself. But you’re still asking, “What do I really want, and what am I here to do?”

If that sounds like you, give me a follow and take a look through my content. I will show you how to find the confidence to move forward and start living your true purpose.

👉This is how one client left her corporate job, became self-employed, and within three months earned three times her old annual income.

 👉Another wanted clarity about her purpose. She went on to study psychology, trained in art therapy and breathwork, and now offers her own healing sessions.

So follow 👉 If you know something needs to change and you’re ready to find the confidence to take your next step. Let’s explore what living your true purpose could look like for you.

14/10/2026

13/10/2026

The change isn’t just in what you do. It’s in who you become. 🤍

05/10/2026

FEELING STUCK? TRY THIS:

If you’re feeling stuck about your life or career, try this before you start trying to figure everything out.

Get curious.

Take the thing you want to change, or the vision you have for your life, and ask yourself:

What do I know for sure I want?

Then ask:

What else would I really love?

And let yourself answer without trying to make it realistic.

Don’t worry about whether you have the time, the money, or how you’re going to make it happen yet.

Just get curious.

Because when we’re stuck, we can become so focused on what’s wrong, what’s impossible, or what we should do next, that we lose contact with what actually excites us.

Curiosity creates a little space.

And from that space, new ideas can begin to appear.

I use this exercise with my clients to help them get unstuck and reconnect with their vision.

If you want the full Get Curious to Get Unstuck worksheet, DM me VISION and I’ll send it to you.

10/09/2026

Office set up for today- tell me 3 words that you are available for in your life today:
Mine is freedom, uniqueness and fun