Innisfree Therapy

05/06/2026

Why is a psychos*xual approach important?

Dr Kirsty Loudon, Clinical Director, explains how @ looks at every client, their history and how they have developed as a s*xual being.

🎬 To learn more, watch the Innisfree Insights video about our therapeutic psychos*xual approach.

At Innisfree Therapy, we offer compassionate, evidence-based therapy, in person or online. Our goal is to help clients regain control over compulsive s*xual behaviours, build healthy relationships, and lead more fulfilling lives.

📞 +44 20 7935 5333
✉️ [email protected]
📍 96 Harley Street, London

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04/06/2026

What does p**n use and addiction look like?

In our latest video from Innisfree Insights, CEO and Founder, explains how this looks different from client to client.

For some, it might present as once-a-week binge-watching, while others might be consuming p**n many hours a day.

🎬 Watch the video below to learn more about the consequences, the inability to stop and other findings.

At , we offer compassionate, evidence-based therapy, in person or online. Our goal is to help clients regain control over compulsive s*xual behaviours, build healthy relationships, and live more fulfilling lives.

📞 +44 20 7935 5333
✉️ [email protected]
📍 96 Harley Street, London

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03/06/2026

Not all trauma leaves visible scars.

Sometimes, it shows up as PTSD, chronic anxiety, people-pleasing, or a nervous system that struggles to relax or switch off.

Trauma can also show up as a persistent feeling that something isn't quite right, even when life appears fine on the outside.

At Innisfree Therapy, we often work with clients who hesitate to describe their experiences as “trauma.”

They say things like, “It wasn’t that bad” or “Others had it worse.”

But if your body is still responding to it and your nervous system is still reacting, protecting, and stuck in survival mode…all of that matters. And it deserves care.

and our team of highly skilled, trained trauma therapists are here for you.

Find out more about our approach to PTSD and trauma:

📞 +44 20 7935 5333
✉️ [email protected]
📍 96 Harley Street, London

01/06/2026

Innisfree Therapy Proudly Celebrates Pride Month!

The LGBTQIA+ community is about so much more than who we love. Pride is about connection, community, visibility, and the ongoing pursuit of equality. Our identities, self-expression, experiences, and values, however different they may be, are what make our communities strong, vibrant, and diverse.

Many LGBTQIA+ individuals arrive in therapy with deep-rooted pain from the way the world responds to them.

This Pride Month, we stand with those who’ve had to fight to be seen, and we remain committed to therapy that embraces the full spectrum of human experience. There is something truly powerful about witnessing someone emerge into their truest self or evolve into a new version of themselves.

At , everyone is welcome.

📞 +44 20 7935 5333
✉️ [email protected]
📍 96 Harley Street, London

28/05/2026

What is the difference between compulsive s*xual behaviour and s*x addiction?

In our latest Innisfree Insights video, CEO and founder Rob Watt discusses the trauma perspective of CSB.

🎬 Watch the video below to learn more about the difference.

At Innisfree Therapy, we offer compassionate, evidence-based therapy, in person or online. Our goal is to help clients regain control, build healthy relationships, and live more fulfilling lives.

📞 +44 20 7935 5333
✉️ [email protected]
📍 96 Harley Street, London

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26/05/2026

The understanding of mental health has evolved rapidly over the past five years.

Since the pandemic, the stigma surrounding mental health has softened as awareness has grown, and more people are seeking support.

In our blog, "From Stigma to Support," we reflect on World Mental Health Awareness Month, what has shifted, what still needs to change, and why investing in specialised trauma therapy remains essential for achieving lasting recovery.

🔗 Read the full article: https://www.innisfreetherapy.co.uk/world-mental-health-awareness-month-how-mental-health-has-changed-in-five-years/

At Innisfree Therapy Ltd, we believe that therapy isn’t a last resort, but an act of courage, curiosity, and care.

Find out more about our approach to mental health:
📞 +44 20 7935 5333
✉️ [email protected]
📍 96 Harley Street, London

Explore how mental health awareness has evolved over the past five years—from breaking stigma to building stronger global support and understanding.

25/05/2026

What is the impact of CSB / compulsive s*xual behaviour?

In our latest video from Innisfree Insights, CEO and founder, Rob Watt, discusses how devastating it can be to discover a partner’s compulsive s*xual behaviour / s*x addiction.

🎬 Watch the video below to learn more about the impact of CSB.

At Innisfree Therapy, we offer compassionate, evidence-based therapy, in person or online. Our goal is to help clients regain control, build healthy relationships, and live more fulfilling lives.

📞 +44 20 7935 5333
✉️ [email protected]
📍 96 Harley Street, London

*xaddiction **naddiction

22/05/2026

Our client testimonials speak for themselves!

We feel incredibly honoured knowing what we do is making such a difference in our clients' lives.

If you're considering therapy and unsure where to begin, take the first step and reach out to and learn how we can help:

📞 +44 20 7935 5333
✉️ [email protected]
📍 96 Harley Street, London

21/05/2026

What is S*x Addiction?

In our latest video from Innisfree Insights, CEO and Founder, Rob Watt, discusses the difference between s*x addiction / compulsive s*xual behaviour.

🎬 Watch the video below to learn more.

At , we offer compassionate, evidence-based therapy, in person or online. Our goal is to help clients regain control, build healthy relationships, and live more fulfilling lives.

📞 +44 20 7935 5333
✉️ [email protected]
📍 96 Harley Street, London

*xaddiction **naddiction

18/05/2026

Are you looking for support with managing chems*x?

While it often starts as a way to find connection, pleasure, escape, belonging, or intimacy, chems*x can gradually begin to impact your mental health, relationships, safety, work, and overall quality of life.

✨ You do not have to navigate this alone. ✨

Innisfree Therapy is introducing our new specialised Chems*x Recovery Programme. This structured group programme is designed for adults seeking to stop chems*x and build sustainable recovery within a safe, professionally facilitated environment.

We offer a confidential, trauma-informed, and s*x-positive space to better understand your relationship with chems*x alongside others who truly understand the complexities involved.

🔹 What this programme offers:

* A deeper understanding of chems*x and its underlying psychological patterns
* Support exploring chems*x as a coping strategy, survival response, and relational experience
* Practical tools for emotional regulation, relapse awareness, and managing triggers
* Honest conversations around s*xuality, intimacy, shame, and recovery
* A professionally held space grounded in compassion, safety, and confidentiality

🔹 Programme details:

• Rolling six-module programme over six consecutive weekends
• Participants can join at any point in the cycle
• 90-minute online group on Fridays
• In-person therapeutic work across weekends
• Bi-weekly aftercare following completion
• Facilitated by specialist clinicians working from trauma-informed, GBMSM s*x-positive, kink-aware and recovery-focused models

Modules explore key themes including: Digital triggers and online s*xual culture, s*xual desire and cravings, relapse awareness and safety, s*x-positive recovery, and building recovery capital for long-term quality of life.

The next Chems*x Recovery Programme starts 12 June, 2026.

📩 Email: [email protected]

https://www.innisfreetherapy.co.uk/intensive-programmes/chems*x-recovery-programme/

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Discover the Chems*x Recovery Programme at Innisfree Therapy, offering specialist support for recovery, mental health, and lasting wellbeing.